There are so many amazing ones functional mushrooms out there that it can be difficult to know which one is right for you. If you have trouble sleeping, you should know all about the best mushroom supplements for sleep!
The reishi mushroom has been used extensively for centuries to encourage a restful sleep cycle and non-REM sleep. This guide will discuss why the quality of your sleep is so vital and how the reishi mushroom can be the answer to your prayers!
The Biology of Sleep
To understand the components of a have a good sleeplet’s dive in and explore the biology of sleep and how your sleep cycle works!
Sleep cycle
The sleep cycle is generally considered to have four stages. During these stages, you will weave in and out of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep.
REM sleep plays a vital role in establishing our memory function, dreams, emotional processing and brain development.
NREM sleep, on the other hand, is when the body adapts to illness and provides time for physical recovery. It is also beneficial in helping us heal from stress and solve problems.
A healthy sleep cycle consists of four stages, and these stages can repeat up to five times a night:
- NREM Stage 1 – The transitional period between wakefulness and sleep – the nodding stage usually lasts from 5 to 10 minutes. During this stage, your sleep is light, your muscles may twitch, and you could be easily disturbed.
- NREM Stage 2 – This happens when your body temperature drops, your muscles relax and your heart rate slows. The second stage usually lasts 20 minutes per cycle. This stage is where most people spend 50% of their sleep time.
- NREM Stage 3 – In this stage of sleep, your body becomes even more relaxed. During this time, it is difficult to wake up, and this stage contributes to creativity, insightful thinking and memory. Stage 3 usually lasts between 20 and 40 minutes and is when the deepest sleep occurs.
- REM Stage 4 – This important stage starts about 90 minutes after you fall asleep. In this stage, your brain wakes up while your body remains asleep and still. Your eyes move fast and your dream. This is also an important phase for storing feelings and emotional memories. REM sleep usually lasts from 10 to 60 minutes.
Why is it important to sleep well?
The quality of sleep has a strong impact on our well-being and our ability to handle the stresses of everyday life. And prolonged periods of insomnia or insufficient sleep can lead to health complications, both physical and mental.
Effects of poor sleep on health
Here are some of the effects of irregular sleep patterns and poor quality sleep over extended periods. If you suffer from poor sleep health, you could experience some of these problems down the line.
Diabetes
If you don’t get seven hours of sleep every day, this could significantly affect your diabetes. Your body will need extra energy and you may feel hungrier the next day or less full after meals. Your insulin resistance can increase, making your diabetes harder to manage.
Reduced immune system function
You could be more vulnerable to viruses and diseases if you don’t get enough restful sleep. Your body repairs itself during deep sleep cycles (NREM Stage 3 and REM Stage 4) and enables you to fight infection and disease.
Reduced Mental Stamina
Our brains process huge amounts of information throughout the day. When we sleep, our brain shuts down and we don’t receive any new information, but we work hard to process what has already happened. If you don’t sleep, you are more likely to experience anxiety, depression and exhaustion. Your brain is less resistant to the stress hormones our bodies produce in response to life’s challenges. Without giving your brain enough downtime, you will feel exhausted and unable to cope with your daily tasks.
Poor heart health
When we sleep, our cardiovascular system slows down, our heart rate slows down and our breathing slows down. Without giving your cardiovascular system time to rest, your blood pressure may rise and you may be more vulnerable to cardiovascular disease.
Portliness
Lack of sleep can lead to increased appetite and increased insulin resistance, which leads to increased blood sugar. Many studies have linked between poor sleep health and obesity, which is the main cause of diabetes.
What are Reishi Mushrooms?
Reishi mushrooms are a type of functional mushroom. Functional mushrooms have been an essential part of Chinese herbal medicine practices for centuries, providing value to the body beyond their nutritional value. Reishi mushrooms are especially known to promote healthy sleep.
You can recognize the reishi mushroom by its flat, kidney-shaped cap, a glossy brown color, sometimes with an orange tint.
The reishi mushroom can be found all over the world and mostly grows on dead or dying trees in forested areas.
Reishi mushroom benefits for sleep
The reishi mushroom it has many beneficial compounds for your overall health and here are some of the health benefits of these compounds.
Reishi mushrooms can help balance mood
The reishi mushroom is an adaptogenic mushroom that helps support the body’s occasional stress management and mood balancing. Many monks used the reishi mushroom to help promote peace of mind for their meditation practices.
Due to their high content of 1,3 1,6 beta-glucans, they may support your immune system
Beta-glucans stimulate innate immune cells, which support the overall function of your immune system. The reishi mushroom is high in 1,3 1,6 β-glucans, making it an excellent supplement for those looking to support their body’s immune function.
Since Reishi mushrooms have Ergothioneine, they may help support your body’s response to occasional stress
Ergothioneine has a powerful impact on occasionally elevated stress hormones and how occasional stress interacts with your sleep. Ergothioneine may moderate the effects of occasional stress on the circadian rhythm by reducing sleep onset latency. This compound in the reishi mushroom makes it a great addition to your occasional stress management toolbox.
Reishi mushrooms can encourage better sleep quality
Using reishi mushroom for sleep can help reduce the time it takes to fall asleep, increase the duration of NREM sleep, and improve the quality of REM sleep. Reishi mushroom can reduce the impact of occasional stress on the circadian rhythm.
How to use Reishi mushrooms?
This section will discuss how you can use reishi mushroom for sleep, including when to take it, how much to use, and the types of reishi mushroom supplements you can buy.
When to take Reishi for sleep?
If you take reishi mushrooms for sleep, it is best to consume the Reishi mushroom tea or supplement in the evening. After dinner is the perfect time to take reishi as you will give your body enough time to ingest, break down and absorb the benefits of the reishi mushroom.
If you don’t take reishi mushroom extract for better sleep, you don’t need to incorporate it into your nighttime routine and you can take it at any convenient time.
What is the correct dosage?
The correct dose of reishi extract for daily use varies depending on the type of supplement you are using and the reason you are taking it. It is always best to follow the directions on your reishi mushroom supplement and keep in mind that taking a higher dose than recommended will not give you any additional benefits. Finding the right dose depends on the individual and you should start with a lower dose, gradually increasing until you feel the results.
How can I buy Reishi?
Reishi mushrooms come in many forms to support occasional stress management and better sleep regulation. It is important to buy from a reliable source, specifically one that uses 100% of the mushroom fruiting bodies (not the mycelium), as well as one that is 100% USDA certified organic.
We at Mushroom revival we’re passionate about helping you get the health benefits of mushrooms, and we offer a money-back guarantee to make sure you love your products!
Tincture
ONE reishi tincture it is a liquid in a small bottle with a dropper for application. Tinctures work faster if you put a few drops under the tongue. The underside of the tongue is covered with tiny blood vessels that quickly absorb the tincture.
If you don’t want to apply the tincture under your tongue, you can add a few drops to your morning coffee or matcha latte to create a supplement drink! You can do this with your favorite drinks, oatmeal or recipes to add mushrooms.
If you use functional mushrooms for sleep, you may want to make moon milk or a sleepy tea recipe with your tincture. A reishi mushroom tea is the perfect after-dinner drink to help you prepare for bed.
Capsules
Enter Racey capsule form for those with a busy schedule. The capsule form can fit into your morning routine if you’re constantly in a rush with no time to enjoy a morning coffee at home. You can keep the mushroom capsules in your car or purse to take as needed.
Scars
Reishi gummies it’s a great alternative to capsules if you’re not a fan of taking tablets or capsules. The gummies come in many flavors with different mushroom mixes. If you’re looking for a good night’s rest, make sure you have your night stand stocked with a sleeping mushroom. A sleep blend contains compounds that help your body drift into a state of rest. If you suffer from occasional stress, a reishi gum can help you relax and unwind more quickly at night.
Alternatives to Reishi: Lion’s Mane Mushrooms
If you’re looking for a synergistic way to support sleep health with mushroom extracts, you might consider the benefits of lion’s mane mushrooms. The Mix 10 daily from AdaptogenShrooms contains your daily dose of Reishi – and many more functional mushroom extracts.
What is a lion’s mane?
Lion’s mane mushrooms are functional mushrooms that have been used in traditional Chinese herbal medicine practices for centuries, such as reishi mushrooms and more. The term lion’s mane was coined because of the white tendrils that thrive from the lion’s mane mushroom cap, giving the appearance of a lion’s mane.
You will find the lion’s mane mushroom in East Asia, North America and European regions. Lion’s mane is a great alternative or addition to reishi mushrooms because it is an adaptogenic mushroom, helping the body’s natural defenses to adapt to occasional stress and its effects on sleep health.
What are its benefits?
Lion’s mane has many benefits, such as equipping the body’s systems with support to manage occasional stress. By supporting the body’s ability to stabilize cortisol levels, lion’s mane mushroom extracts can be a powerful ally for occasional stress adaptation and a good night’s sleep.
Lion’s mane also contains compounds that support the body’s natural ability to promote heart health. Lion’s mane is an excellent choice for those who want to support the body in minimizing the effects of occasional stress on the body.
How do you get the lion’s mane mushroom?
You can take lion’s mane in all the same forms as the reishi mushroom – you can take a powder, tincture, gum or capsule daily to support and support sleep quality while balancing sleep cycles and the body’s natural functions . If you want the benefits of 10 powerful functional mushrooms in one formula, then our Daily 10 would give you the benefits of cordyceps, lion’s mane, reishi, turkey tail, chaga, shiitake, tremella, meshima, maitake and poria cocos in an easy-to-take mixture.
conclusion
Functional mushrooms are powerful natural tools to help support your overall health and create more harmony in your circadian rhythm. If you’re looking to add a sleep health or skin health supplement to your daily routine, you should consider adding reishi mushroom extracts to your health regimen. In addition, you can also find out here how long it takes for the reishi mushroom to work.
At AdaptogenShrooms, we believe that nature provides the tools to empower people about their health and well-being. We love creating mushroom extracts and products that help support sleep and overall health. Want to learn more about these incredible mushrooms? Check out our vast resources information about mushrooms!
ABOUT THE AUTHOR
Mushy is your mentor in the enchanting world of adaptogenic mushrooms. An expert in mycology and holistic medicine, he fuses contemporary science with traditional wisdom to lift the veil on the benefits of mushrooms for health and well-being. With an informed, science-based approach, Mushy guides you through the mysterious world of mushrooms that strengthen the balance and resilience of body and mind. Whether you’re a curious neophyte or a seasoned explorer of medicinal mushrooms, Mushy is your ally in the quest for a more harmonious and energetic life.
