Mushroom Powder Benefits: The Ultimate Guide

Want to start your journey to better health and wellness? See what mushroom powder can do for you!

At AdaptogenShrooms, we love learning and teaching others about the fantastic properties of nature’s gifts – that’s why we’re obsessed with functional mushrooms. Functional mushrooms are the ultimate supplement for feeling healthy, vibrant and performing at your peak.

If you want to know about the benefits of mushroom powder, you have come to the right place! Buckle up and get ready to start your wellness journey!

What is mushroom powder?

Mushroom powder is a supplement made using double-extracted functional mushrooms such as turkey tail mushrooms, shiitake mushrooms, or lion’s mane mushrooms that have been passed through a machine called a spray dryer which then turns this liquid extract into a concentrated bioavailable potent mushroom powder. Functional mushrooms differ from culinary mushrooms in that they provide your body with benefits that go beyond their nutritional value.

The powder is also mixed with ingredients that enhance their beneficial compounds and are easily mixed into your food or drink of choice to provide your body with what it needs. As with any supplement, it’s important to take the time to investigate where the company sources their mushrooms and if they use 100% mushrooms. fruiting body instead of the mycelium. If they don’t use 100% fruiting bodies, the mushroom supplement will be a fraction of the beneficial compounds and will usually be packed with up to 90% rice or oat filler ingredients.

Mushroom powder is for daily use and is mixed with your favorite fruits and drinks to provide you with your daily dose of health-promoting compounds. You’re not just limited to the powdered form of functional mushrooms, as there are also capsules, tinctures and gum to suit your daily schedule and preferences.

Mushroom Powder vs Extract Powder

Some companies out there will simply take the mushrooms and grind them into a powder, or even worse they will use the mushroom roots (mycelium), which grow in filler (rice or oats) and grind this inferior product into a powder without ever extract it. the. Mushrooms are made of chitin which is one of the strongest biopolymers on planet earth and functional compounds are trapped within these complex fortresses. Companies have to extract these mushrooms to break down the chitin walls so your body can actually absorb these compounds and make them bioavailable in your body. If a company doesn’t export their powders, they will simply pass through your body, while you reap a small fraction of the benefit and “throw away” the rest. So make sure when you buy mushroom powders they say they are double extracted so you get the best possible result.

Benefits of mushroom powder

Now that you know what mushroom powder is, let’s dive in and discover the health-promoting properties gained from taking a mushroom powder or supplement daily.

Neurological Health

Many functional mushrooms contain compounds that may support your neurological function and health. These compounds could help stimulate nerve growth factor (NGF), which supports cognitive function –

Some mushroom powders blend a variety of mushroom types that work synergistically to support your overall health – like Mix 10 dailycontaining ten functional mushrooms.

Energy Levels

Mushroom powder supports your energy levels by providing you with the following compounds and nutrients:

  • The reishi mushroom is one adaptogen, which is a class of herbs or mushrooms that help balance the body’s natural response to occasional stress. By supporting the body’s adrenal functions, reishi can balance the regulation of your occasional stress response, helping you better handle life’s twists and turns.
  • The shiitake mushroom contains Vitamin Ba nutrient responsible for helping the body convert food into energy – so it could help our body’s energy management processes.
  • Cordyceps contains cordycepina compound that can fuel our body without the need for conversion, so the body gets more energy without more effort!

If you want to use a mushroom powder to support your body’s energy level management, you should take a supplement that contains the functional mushrooms listed above. Daily 10 Mushroom Powders contain every functional mushroom known to benefit energy levels and help you break out of your energy funk!

Cognitive function, mood balance and focus

Did you know that functional mushrooms could promote mental clarity, focus and memory by providing nourishment to our neurons and brain system? Mushroom powders can become your brain’s best friend!

The polysaccharides in functional mushrooms may encourage the body’s natural ability to reduce occasional inflammation after exercise or other similar activities, which may support the body’s ability to focus. This property is why mushrooms could support spiritual practices such as meditation.

Since many of the compounds in mushroom powders can support many of your body’s natural processes, this could encourage more mental clarity, focus, and mood balance. In addition, adaptogens are beneficial in helping the body adapt to occasional stress. It is like your helping hand in those moments when life seems to be spinning out of control.

There are mushroom powder blends designed to support focus during the day and help you shake off afternoon brain fog quickly – just like ours Focus mushroom powder.

Adaptive Mode

Adaptive mushrooms may help guide your body’s natural occasional stress response, making it easier to “adapt” to different occasional stressors. When the mind is under occasional stress and strain, it can be difficult to achieve focus and adaptogens could be helpful in such situations.

Immune Function

Adaptive mushrooms have a good reputation for supporting and balancing immune function. The mechanism of this benefit is believed to be in the regulation of the immune system through compounds within it called 1,3 1,6 beta glucans.

8 kinds of mushroom powder

Are you impressed yet? Well, here are the 7 types of mushrooms powder available and how each mushroom is beneficial to your overall health.


Maitake mushroom is incorporated into mushroom powder to provide the following health benefits:

  • Providing 1,3 1,6 beta glucans to support your immune function
  • Providing support that could help your body manage occasional stress levels and contribute to the body’s healthy occasional stress response.
  • Providing amino acids that could benefit the overall functioning of your body


The shiitake mushroom is commonly used in Japanese cooking recipes and provides the following benefits for your body:

  • Shiitake mushrooms provide 1,3 1,6 β-glucans that may support the body’s production of white blood cells, which play an essential role in supporting immune system function.
  • The polysaccharides in shiitake mushrooms may help the body’s natural ability to manage your body’s natural inflammation response after exercise, which could benefit skin health and the body’s occasional stress response—supporting balance and harmony in the body.


The Chaga mushroom is known to provide the following benefits for your overall health and well-being:

  • The Chaga mushroom provides antioxidant support, which can aid in the body’s natural detoxification process.
  • Chaga is also packed with 1,3 1,6 beta glucans that help support the immune system.

Turkey tail

The turkey tail mushroom gets its name for its plume-like cap and array of fall colors that resemble a turkey tail. Here are some of the beneficial compounds in this type of mushroom:

  • Turkey tail mushroom has a rich supply of prebiotic fiber, which may support the body’s management of healthy gut flora. Gut health supports your immune system and promotes healthy digestion.
  • The polysaccharides found in turkey tail could support your body’s immune system by supporting T cells that bridge the body’s adaptive and innate immune response.
  • The adaptogenic properties of turkey tail may be beneficial in aiding the body’s natural response to occasional stress.


Cordyceps is recognized by its thin and long structure and its characteristic orange-yellow coloring. Here are some of the beneficial compounds you will find in the Cordyceps mushroom:

  • The cordycepin found in the Cordyceps mushroom can provide the body with fuel, like a compound called ATP, only it does not require conversion in the body, making it a “free” source of energy.
  • Cordyceps mushroom is an adaptogen that could help balance occasional stress and support athletic performance and energy levels.

Mushroom Powder Benefits - Mushroom Powder - Cordyceps Mushroom


The reishi mushroom has a shiny, round red cap and is known to provide the body with the following health benefits:

  • The reishi mushroom contains the triterpenes, ganoderic acids A through D, which may be beneficial in helping the body manage its normal healthy inflammatory response after exercise or other similar activities. These compounds are also great for supporting your body through seasonal changes and transitions.
  • These ganoderic acids work in tandem with ganodermanotriol, which supports the body’s cell growth and repair processes, supporting cardiovascular health.

The lion’s mane

The lion’s mane mushroom has a unique fluffy appearance, with the white tendrils extending from the mushroom cap resembling a lion’s mane. Here’s what to expect when you take lion powder:

  • The lion’s mane mushroom contains erisenones and other cognitive-supporting compounds that encourage the body’s production of nerve growth factor (NGF), contributing to neurological health.
  • Lion’s mane mushroom is also considered an adaptogen, which can support your body’s management of occasional stress, helping you tackle that presentation you have coming up on Monday!

Daily 10 Mix Mushroom Blend

Many people wonder which mushroom supplement would provide them with the most benefit. The good news is that AdaptogenShrooms has created one powerful mushroom mixture that incorporates the 10 most powerful functional mushrooms – so you don’t have to choose just one! Here are the mushrooms included: Cordyceps, lion’s mane, reishi, turkey tail, chaga, shiitake, tremella, meshima, maitake and poria cocos.

Some of the benefits it can offer are:

  • Support your body and mind to better handle the occasional stress that comes your way.
  • Support your immune system to keep the “bad guys” out.

Order today to start enjoying the health benefits of adaptogenic and functional mushrooms!

How can you use mushroom powder?

Here are some of the best ways to use mushroom powder in your daily routines and rituals – treat yourself to victory!

Add it to hot drinks like coffee or tea

Do you rely on your morning cup of joe to wake up and be productive? Add mushroom powder to your morning coffee to feel great all day! You can maximize your productivity with dust mushrooms for energy and focus. Mushroom coffee is next level!

Or, if you prefer to brew a cup of tea in the evening for relaxation before bed, you can add some mushroom mixture to your drink to relax, unwind and encourage sleep at night!

Add mushroom powder to juices, smoothies and shakes

Do you love your daily workout? Do you like to eat well, getting your vitamins and minerals with a smoothie or juice? You can make your morning juice, smoothie or protein shake even more beneficial with mushroom powder! You will notice the difference in how you feel throughout the day, enjoying a sense of well-being, calmness and good health.

Mushroom Powder Benefits - AdaptogenShrooms - Mushroom Powder Tea

Make your own protein/energy bars

If you’re a fan of protein bars, you can jazz them up with some functional compounds that can help you maximize those gains! The amino acids and proteins in mushrooms can help you get the most out of your workouts. You can even batch cook the energy bars to make sure you get your daily dose of energy and mushrooms every day of the week.

Add it to desserts like brownies, ice cream and pudding

You may be less of an achiever and love a good dessert. You can enjoy your mushrooms with a brownie, your favorite ice cream and on top of the cake! Simply add your favorite mushroom mix to your baking recipes and you can enjoy your delicious treats knowing they are good for your body. The fine powder will go perfectly with your dessert – who knew being healthy could be so delicious!

Add it to your favorite foods like oatmeal, dips and sauces

Functional mushrooms like Cordyceps and Lion’s Mane mushrooms can be enjoyed in new recipes, however, adding mushroom powder supplements to your favorite dips, sauces, scrambled eggs and oatmeal is super easy and convenient. Get creative in the kitchen and find new ways to incorporate top medicinal mushrooms into your diet.

Risks and side effects of mushroom powder

The most effective way to make sure you get the benefits of mushroom powder is to follow the label directions. It is important to take these supplements daily to start feeling the benefits and there are limited side effects. Of course, if you’re allergic to mushrooms, you obviously wouldn’t want to take mushroom supplements. As with any addition to your health care regimen, talk to your doctor about any questions or concerns you may have.

Take away

If you want to improve your overall health and well-being, consider incorporating edible mushroom extracts into your diet. Whether you use powders, tinctures, or capsules, you’ll wonder why you didn’t start taking these superfood supplements sooner!

In the Mushroom revivalwe believe mushrooms are the future of healthy eating and wellness routines – join us and learn more about the power of mushrooms!

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