Does lion’s mane affect DHT?

There is not enough scientific research on the effects of lion’s mane on DHT. Some evidence suggests that Hericium erinaceus could help stabilize DHT levels. Let’s take a closer look.

What is DHT?

Does lion’s mane affect hormones?

Does lion’s mane mushroom affect DHT?

What are the benefits of lion’s mane?

Does lion’s mane have any side effects?

How do you get lion’s mane mushrooms?

How much lion’s mane is in AdaptogenShroomsgranola?

What are Lion’s Mane Mushrooms?

The lion’s mane mushroom (Hericium erinaceus) is an adaptogenic mushroom known for its distinctive appearance and the many benefits it provides. It is often referred to as one of the the healthiest mushrooms in the world, this unique mushroom provides a wealth of mental and physical health benefits. This fungus grows mainly in Northern Europe, Asia and North America.

What is DHT?

Dihydrotestosterone (DHT, for short) is a branch of testosterone, an androgen and a sex hormone that stimulates the development of “male characteristics” (for example, increased body hair, high sex drive, hair loss, and the ability to build more muscle mass quickly).

Testosterone production begins in the hypothalamus. The hormone is converted to DHT in the body and exerts its effects on various tissues. Lion’s mane mushrooms may increase testosterone production through its beneficial effects on the brain (especially the hypothalamus).

Does lion’s mane affect hormones?

Lion’s mane mushrooms have the potential to influence hormone production by promoting the growth of nerve cells, particularly in the hypothalamus.

Hericium erinaceus appears to stimulate neurogenesis and is a known nootropic. ONE recent Japanese study on the neurogenetic potential of lion’s mane suggests that this mushroom alleviated cognitive impairments by stimulating the production of nerve cells.

Lion’s mane mushrooms contain compounds that promote the production of brain-derived neurotrophic factors. BDNF, in turn, regulates the production of hypothalamic hormones (growth hormone, vasopressin, adrenocorticotropic hormones and others).

Therefore, by stimulating BDNF, these adaptogenic mushrooms can regulate the production of certain hormones. This warrants further research into the effects of Hericium erinaceus on hormones, particularly in humans.

Lion's mane and DHT

Does lion’s mane affect DHT?

Due to the lack of research, we cannot know exactly how lion’s mane affects dihydrotestosterone production. DHT is a hypothalamic hormone. Therefore, Hericium erinaceus can stimulate the production of this hormone by stimulating hypothalamic neurogenesis. This hypothesis is promising and warrants further examination, with human studies being particularly necessary.

Lion’s mane and testosterone

There is not enough scientific research on it effects of lion’s mane on testosterone to draw definitive results on this matter. However, anecdotal evidence does not suggest that lion’s mane lowers testosterone levels.

Certain adaptogenic mushrooms can lower testosterone levels in animals. For example, in a recent animal study, yellow jelly mushroom reduced testosterone production in mice.

If you want to really increase your testosterone, it is best to consume lion’s mane mushroom with cordyceps. Cordyceps has been shown to increase testosterone levels and may counteract any inhibitory effects of other medicinal fungi.

Lion’s Mane and PSSD

PSSD, or sexual dysfunction after SSRI, is a condition in which patients experience sexual dysfunction after taking SSRIs, drugs commonly used to treat depression and other mental health conditions. Lion’s mane can relieve mild symptoms of depression. There is no evidence to link it to PSSD.

Benefits of lion’s mane

Research on health benefits of lion’s mane suggests that this fungus can promote nerve regeneration through the production of nerve growth factor proteins and thereby repair brain cells. It appears to reduce the risk of heart disease, reduce inflammation and oxidative stress, and improve cognitive function and neuron health.

Some of the beneficial effects of lion’s mane include:

  • reduces symptoms of depression and anxiety (Lion’s mane supplements appear to improve symptoms of depressive disorders)
  • reduces inflammation and oxidation
  • improves overall brain health and mental functions – including learning and memory – through hippocampal neurogenesis
  • promotes neurite outgrowth
  • relieves the symptoms of sleep disorders
  • improves mental clarity and protects against mild cognitive impairment and Alzheimer’s disease
  • lowers blood sugar levels and helps treat diabetes
  • encourages apoptosis (cell death) of cancer cells and has the potential to fight cancer
  • improves digestive health and prevents stomach ulcers
  • prevents weight gain and aids in weight maintenance and weight loss
  • provides antioxidant action and improves immune function
  • has neuroprotective properties and reduces nerve damage in nervous system injuries and neurodegenerative autoimmune disorders, such as Parkinson’s disease

Side effects of lion’s mane

They don’t exist in the long run side effects of taking lion’s mane, and centuries of use in alternative medicine suggest that this mushroom is completely safe to eat. However, you should be careful when taking medicinal mushrooms, including Hericium erinaceus, if you are taking blood thinners or antidiabetics.

Additionally, contraindications of lion’s mane may include asthma or allergies to other fungi, mold or yeast. If you notice any signs of an allergic reaction, such as skin rashes or difficulty breathing, stop taking lion’s mane and talk to a healthcare professional.

Interested in getting Lion’s Mane Mushrooms?

If you want to include Hericium erinaceus in your diet, you can do so with our delicious mushroom granola.

Mushroom  AdaptogenShroomsgranola

Our granola contains the perfect daily dose of lion’s mane. Each serving contains 250 mg of highly concentrated lion’s mane mushroom extract, equivalent to approximately 2000 mg of mushroom powder.

Granola is packed with nutrients, vegan, gluten-free and delicious. What more could you want in a breakfast bowl of cereal?

Frequently asked questions about lion’s mane and DHT

How much lion’s mane is in AdaptogenShroomsgranola?

AdaptogenShroomsgranola uses a high quality lion’s mane mushroom extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of our granola provides 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than regular lion’s mane mushroom supplements. So you’re getting as much potency as you would a 2000mg lion’s mane mushroom powder, all in a granola bowl.

What actually blocks DHT?

DHT blockers, drugs that block DHT, include Minoxidil and Finasteride. Certain foods—such as pumpkin seed oil, coconut oil, spinach, and kale—have also been shown to contain natural DHT inhibitors. Symptoms that DHT blockers can cause are lower libido, erectile dysfunction and weight gain.

Does lion’s mane lower dopamine?

No, lion’s mane does not deplete dopamine, but stabilizes dopamine levels, according to a Animal study 2018. This study examined the underlying mechanisms of the antidepressant effects of Hericium erinaceus in mice. The results suggest that when the mice were under stress, their dopamine levels decreased.

However, after taking the lion’s mane, their dopamine levels stabilized, even though there were no changes in their anxiety levels. This suggests that lion’s mane could be responsible for increasing dopamine levels, although further research is needed in humans.

What should you not get the lion’s mane with?

You can get lion’s mane with anything, but you should be careful when taking certain medications that have similar effects to lion’s mane.

Since this mushroom prevents blood clots, Lion’s mane could interact with medications which has the same effect (such as aspirin, heparin and warfarin) and slows clotting and wound healing. Therefore, it is best to consult a healthcare professional before starting to take lion’s mane if you are taking anticoagulants.

Likewise, lion’s mane may interact with antidiabetic drugs such as Hericium erinaceus appears to lower blood sugar also. So, if you are taking diabetes medication, consult your doctor before taking lion’s mane mushrooms.

Should I take lion’s mane daily?

It is not only completely safe, but also extremely beneficial to take lion’s mane mushrooms daily. The long-term benefits of lion’s mane – such as their ability to prevent diabetes and relieve the symptoms of Parkinson’s disease – become more pronounced the more you use this mushroom. You can take the lion’s mane with or without foodor through foods infused with lion’s mane extract (such as AdaptogenShroomsgranola).

Is it safe to take lion’s mane with other medicinal mushrooms?

Yes, you can take lion’s mane with any other type of medicinal mushroom, including reishi mushroom, chaga mushroom, turkey tail, and many others. When it comes to adaptogenic mushrooms, the whole is always greater than the sum of its parts. Therefore, the benefits of lion’s mane can only be enhanced by taking it with other mushrooms and vice versa.

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