10 Best Natural Energy Supplements to Fight Fatigue and Fatigue

Lack of recommended nutrition and poor sleeping habits can have negative effects on the body. And while a cup of coffee and a midday nap can provide a great temporary solution, finding the best natural energy supplement can provide a sustainable solution to combating exhaustion.

Natural ways to increase energy levels

Finding a natural, energy-boosting alternative can be as simple as ensuring you get the recommended 7-8 hours of sleep each night. But this is often easier said than done. Even with the recommended amount of sleep your body needs, you may feel tired throughout the day. If this sounds familiar, you may be lacking the nutrients your body needs to maintain high energy levels. To combat this, finding a natural solution to help maintain balance is key. Here are a few to consider:

Nutrition

Maintaining good eating habits can provide the nutrients your body needs to increase energy levels. High fat diets they are more likely to cause fatigue during the day. Starting your morning with a nutritious breakfast can boost your metabolism and give your body energy to burn. Fiber-rich foods such as whole grains, whole grain bread, and vegetables are rich in complex carbohydrates and help stabilize blood sugar.

Excercise

Exercise strengthens endorphins— the body’s natural opiates that lead to feelings of euphoria that make us feel more energized and increase blood oxygen levels. Moderate to vigorous exercise can help release endorphins and improve sleep quality for adults, reducing the time it takes to fall asleep and helping fight insomnia.

Caffeine

Caffeine is a common solution that many adults turn to for support in quickly increasing energy levels. However, too much caffeine can have negative effects on the body. When not used wisely, large amounts of caffeine can lead to insomnia, anxiety and increased blood pressure.

The best natural energy supplement to fit your busy schedule

Eating a nutritious diet, exercising regularly, getting enough sleep, and limiting caffeine are some of the best ways to keep your energy levels up naturally, but these options aren’t always possible. Turning to natural energy-boosting supplements can provide the support needed to combat tiredness and fatigue throughout the day. Here are 10 of the best natural energy supplements to consider:

  1. Tryptophan: an essential amino acid that our bodies do not produce that can boost mood and help improve sleep quality
  2. Ashwagandha: a medicinal herb it is used a lot in Indian Ayurveda. it is believed to increase energy by strengthening the body’s resistance to physical and mental stress and relieves fatigue
  3. Iron: helps the body make hemoglobin—a protein in red blood cells that carries oxygen from your lungs to organs and tissues throughout your body.
  4. Vitamin B12: also known as cobalamin. eatit is contained in many dairy products such as eggs, milk and cheese. supports normal nerve cell function and is essential for red blood cell formation and DNA synthesis
  5. Magnesium: projects inside the cells of the body and can reduce symptoms from conditions such as chronic pain, fatigue and insomnia
  6. Rhodiola Rosea: an herb widely used as adaptogen— a natural substance that boosts your body’s ability to deal with stress. can help increase physical and mental fatigue
  7. Tyrosine: produces neurotransmitters which are chemicals that transmit messages to your brain. found in chicken, eggs and dairy and can help increase alertness and energy levels
  8. Melatonin: is a hormone produced naturally in the body to signal the body to prepare for sleep. as a supplement, it can help relieve insomnia
  9. Coenzyme Q10 (CoQ10): a coenzyme found in the heart, kidneys and liver. as a supplement, it offers support for aging cells that may produce less energy
  10. Mushroom Powder: supports your body’s natural functions for immunity, vitality, cognitive health and energy. it can be cultivated and processed into various forms for convenience and enjoyable daily intake

Of the natural energy supplements on this list, one that probably stands out to you is mushroom powder. Many people often wonder what does mushroom powder taste like and how and why to use it.

Why Use Mushroom Powder Supplements?

Operating Mushroom powder supplements have many uses and can provide a natural, sustainable resource in your daily diet that won’t disrupt your routine. CordycepsFor example, it has been used in Traditional Chinese Medicine for centuries for vitality and fatigue relief.

At AdaptogenShrooms, we offer a variety of quality mushroom powder supplements— made from organic functional mushrooms — to help relieve fatigue and increase energy. Our supplements come in four types—powders, capsules, broths, and drink mixes. Our supplements provide one of the safest and most convenient ways to add nutrition to your diet—in an easily accessible form.

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