4 best mushroom powders for smoothies in your morning routine

Smoothies are a quick and delicious way to start your day. Their convenience and versatility is unparalleled as a quick and nutritious breakfast. A basic recipe template and a little creativity can turn a variety of fresh and frozen ingredients into a nutritious meal on the go.

Freezing fruits and vegetables like bananas and avocados in chunks, even packing them in single-size portions, can be a real time saver. Pre-measured ingredients and a high-powered blender can have you out the door in no time. You can easily double or quadruple the amounts of the recipe to feed the whole family.

One of the most appealing qualities of a smoothie is that you can mix a variety of healthy and nutritious ingredients and once they’re all blended together, the end result is delicious. A popular ingredient to supercharge your morning smoothies is mushroom powder. Read on to learn about some of the best mushroom powders for smoothies to improve your morning routine.

Why put mushroom powder in smoothies?

Mushrooms offer you the benefit of low calorie, fat free nutrition and more. Functional mushrooms, those used in traditional and folk medicine for thousands of years, have many bioactive compounds that support the homeostatic balance of our body’s internal processes. In most cases, just one teaspoon of mushroom powder is the recommended daily allowance.

Mushroom powders are a convenient and effective way to get the benefits of functional mushrooms in an easy-to-use form. Om mushrooms are 100% certified organic and grown in the USA. The powder of an Om species may contain dried and powdered fruit bodies or primordia (baby mushrooms), mycelial biomass. This gives you all the benefits of the full circle, the whole mushroom.

What AdaptogenShroomss do not have is gluten or genetically modified organisms (non-GMO). Every single item is vegan and certified kosher. The entire process from cultivation to dehydrating and grinding is overseen by expert mycologists to ensure the purest, highest quality mushroom products for customers.

The best mushroom powder for Smoothies depends on your goal

Adding a superfood mushroom powder to a smoothie can boost its nutritional power. The protein, B vitamins, minerals and prebiotic fiber found in mushrooms can all be beneficial. Additionally, each type of mushroom has bioactive substances that further support your body’s natural functions. The type of powder you add will depend on your wellness goals.

Morning wake up bowl

Lion’s Den

Shaking off sleepiness, brain fog, and preparing for a day of focus and creativity is an essential part of the morning routine. Choosing the functional mushroom prized in Eastern medicine for supporting mood and cognitive function can help you get off on the right foot. Starting your day with a delicious smoothie bowl made with lion’s mane, nicknamed the “smart mushroom,” can help set you up for a productive day at work or school.

Add these ingredients to your blender:

  • ½ cup dairy or nut milk
  • 1 teaspoon Om Lion’s Mane Organic Mushroom Powder
  • ½ cup Greek yogurt
  • ½ cup fresh or frozen berries (strawberries, raspberries, blackberries, blackberries, or a combination)
  • 1 (100g) frozen, unsweetened superfruit acai pack (Sambazon is a good brand) broken into pieces or run the pack under hot water to thaw slightly
  • ½ frozen banana cut into pieces
  • Desired toppings: sliced ​​fruit (mango, peach, kiwi, banana), chia or hemp seeds, coconut flakes, granola, a little honey

Mix all ingredients except toppings until smooth. Pour into a bowl, arrange the desired toppings and drizzle with honey. Makes one serving.

Antioxidant Powerhouse

Chaga

Throughout the day, a variety of chemical reactions take place in the cells of our body. A byproduct of these reactions is Free Radicals, which are unstable and highly reactive molecules that lack a complete set of electrons. As they gain electrons from other molecules, a chain reaction occurs. For this reason, free radicals and the resulting oxidative stress are implicated in many of the health problems that occur as we age.

Antioxidants are substances that can donate electrons on these volatile free radicals effectively preventing them from causing further damage. A smoothie made with powerful antioxidant ingredients is a great way to combat these harmful molecules that are created as a result of many normal life processes, including exercise. Adding antioxidant power, Inonotus obliquuscommonly known as chaga, in your smoothie can help boost your defenses against tissue damage caused by oxidative stress.

Put all these ingredients in your blender:

  • ½ cup orange juice
  • 1 teaspoon Organic Om Chaga Mushroom Powder
  • 1 large handful of baby spinach
  • 1 black plum, pitted and diced
  • ½ cup frozen wild blueberries
  • ½ cup frozen sweet cherries

Mix until smooth, adding more orange juice to dilute if necessary. Makes one serving.

Post workout smoothie

Cordyceps

After your workout is the perfect time to rehydrate and give your body nutrients specifically aimed at muscle recovery. To support optimal muscle growth after a workout, it’s essential to get some protein and electrolytes to maximize efforts and recovery. Water is essential, and a smoothie is a convenient way to add these beneficial ingredients, including Cordyceps mushroom powder, which helps support energy, stamina and endurance. Consistent use of a Cordyceps supplement has been shown in research studies to increase endurance and tolerance for high-intensity exercise and improve oxygen consumption during exercise.

Add these ingredients to your blender:

  • 1 cup milk (dairy or nut)
  • 1 teaspoon Organic Om Cordyceps Mushroom Powder
  • 1 scoop of your favorite protein powder (like Vital Proteins Collagen Peptides)
  • ¼ cup peanut butter
  • 1 tablespoon of honey
  • 1 frozen banana, broken into pieces
  • 1 cup of ice

Stir until thinned with additional milk if needed and enjoy. Makes one serving.

Smoothie that supports immunity

Turkey tail

The effectiveness of our immune system is supported by a healthy diet, especially micronutrients such as these important vitamins and minerals. Trametes versicolor, the turkey tail mushroom, contains several polysaccharides, including beta-glucans, polysaccharide P (PSP) and polysaccharide K (PSK). Polysaccharides and prebiotic fibers support a healthy gut flora and a functional immune system.

Add these ingredients to your blender:

  • ½ cup fresh orange juice
  • 2 tablespoons of fresh lemon juice
  • 1 teaspoon Om Turkey Tail Organic Mushroom Powder
  • 1 tablespoon of freshly grated ginger
  • ¼ teaspoon turmeric
  • ½ cup plain yogurt with live, active cultures
  • Honey to taste (local is best)
  • 1 small carrot, cut into 4 pieces
  • 1 small clementine, peeled
  • ½ frozen banana cut into cubes

Mix these immune-supporting ingredients and enjoy in a tall glass. Makes one serving.

Smoothie for sleep

Reishi

The morning isn’t the only time to enjoy a delicious smoothie that supports your health and wellness efforts. An aromatic, golden milk smoothie mixed with adaptogenic reishi powder can help you unwind at the end of the day. The mild flavor and relaxing properties of reishi make it the ideal mushroom powder for a bedtime smoothie. Making it a regular part of your evening routine can help support your body’s own efforts to balance life’s stresses and achieve restful sleep.

Add these ingredients to your blender:

  • 1 cup almond milk (or coconut if you prefer)
  • 1 teaspoon Organic Om Reishi Mushroom Powder
  • 1 tablespoon of freshly grated ginger
  • ½ teaspoon of turmeric
  • A pinch of each: cinnamon, nutmeg, cardamom and black pepper
  • A small carrot, cut into 4 pieces
  • A frozen banana, diced

Mix all the ingredients until smooth and find a relaxing place to enjoy it. Makes one serving.

Layer your Smoothie for best results

How you place the ingredients will determine the “smoothness” of your smoothie and also prevent your blender from sticking. Follow these expert suggestions for a smoother experience:

  • First, pour in your liquid ingredients (coconut water, juice, dairy or non-dairy milk, etc.)
  • Top with sweeteners such as honey or agave
  • Then add your mushroom powder and any other powdered ingredients (protein, peanut butter powder, date sugar, etc.)
  • Then throw in leafy greens (spinach, kale, etc.) and nuts or seeds (flax, hemp, chia, etc.)
  • Follow with creamy ingredients (yogurt, nut butter, tahini, etc.)
  • Add fresh fruits and vegetables (banana pieces, berries, )
  • Finally, put ice or frozen chunks (fruit, avocado, etc.) on top leaving room for the blender to create a vortex
  • Close the lid well and mix

Pour into a reusable cup or lidded jar with a straw and you’re on your way.

Make the most of your wellness goals

Depending on the ingredients you include, smoothies are customizable beverages that can provide a quick, refreshing pick-me-up or an entire meal replacement. Choosing a specific type of mushroom to complement your wellness efforts is a great way to increase the nutritional and functional benefits of your smoothie. Alternatively, a mixture of mushrooms of several species such as Beauty Blend Organic Mushroom Powder the AdaptogenShrooms Master Blend can give your smoothie the added benefits of many functional mushrooms.

All Om mushroom powders are sugar free and keto and paleo friendly, making them a versatile addition to any diet. Om’s commitment to quality extends to every phase of the growing, milling and packaging process. Third-party testing ensures that each product passes rigorous inspection. You can feel good about making AdaptogenShrooms Powder part of your morning wellness routine.

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