When to get Lion’s Mane? Find out the best time

Lion’s mane supplements can have tremendous benefits for your body and overall mood, health and well-being. You may be able to step into a new, healthier way of life by nourishing your body with the power of functional mushrooms.

But when is the best time to take it lion mushroom supplements?

Keep reading to learn about the benefits lion’s mane can have and the best time to take your supplement.

6 Powerful Benefits of Lion’s Mane Mushrooms

Whether you take fresh lion’s mane and incorporate it into your recipes or take lion’s mane supplements, you can receive many health benefits. Lion’s mane is a functional type of mushroom, meaning it may have health benefits beyond its nutritional benefits. Read on to see the benefits you could get from eating lion’s mane.

Promote focus, clarity and memory

Lion’s mane mushrooms provide antioxidant support and a healthy inflammatory response in the body post-workout support, which can help promote cognitive function. By taking lion’s mane supplements, you may be able to support brain health. When taking the supplement, you may find yourself focusing more and feeling clearer throughout the day. Lion’s Mane is like your morning coffee—only without the jitters!

Support for balancing occasional stress and low mood

If you experience occasional anxiety and low mood, you need a toolbox to help you manage your body’s response. You can take the lion’s mane to help balance your mindset, you may notice that you feel better equipped to handle those occasional days off.

Stimulate nerve growth factor

Lion’s mane mushrooms contain compounds that may support your body’s natural nerve growth factor, which is vital for cognition, memory and focus. Channel your inner Albert Einstein and start that project you’ve been putting off and conquer it.

Support Immune Health

The 1,3 1,6 beta glucans in lion’s mane mushrooms may fuel your body’s immune system.

Promote beneficial gut bacteria to support a healthy immune response

Your gut plays a vital role in supporting your immune system. If you inhale or swallow bacteria, it enters your digestive system. From there, your gut is responsible for fighting bad bacteria and ensuring digestive health. To do this, your gut needs healthy flora. Lion’s mane mushrooms contain prebiotics that may help support the body’s production of healthy intestinal flora by stimulating the production of beneficial bacteria. This could make lion’s mane your best friend during flu season, it could equip your body with a shield and sword to ward off any evil that comes your way.

Find out the best time of day to get Lion’s Mane

Ultimately, there is no rule of thumb for when to take lion’s mane mushrooms or supplements. The best time to get the lion’s mane it depends on your schedule and incorporating a supplement into your daily routine.

Let’s say you want to promote mental clarity throughout the day by trying lion’s mane mushrooms. In this case, however, it is probably best to take the lion’s mane in the early morning or early afternoon, as this will help you avoid the decline in concentration that comes with the day’s progress.

How Much Lion’s Mane Mushroom Should You Take For Maximum Wellbeing Benefits?

The amount of lion’s mane mushroom you should take depends on your body mass and weight. However, there is no way to overdose on lion’s mane mushrooms and they are perfectly safe to consume in large quantities.

The most important thing when looking for a lion’s mane is to make sure it is the fruiting body and not the mycelium in the grain. Lion’s mane mushrooms have 8 classes of compounds well-studied to support NGF and cognitive function not found in the mycelium, including Hericinenes, Dilinoleoyl-phosphatidylethanolamine (DLPE), amyloban, amycenone, 3-Hydroxyhericenone F, Hericenerin, Hericenerinice. It also has up to 29 times more 1,3 1,6 beta glucans compared to mycelium. The mycelium in the grains is significantly watered and upwards of 90% grain filler.

Always get advice from your doctor or healthcare professional before starting to take any new supplement, especially if you have certain allergies or health conditions.

Unlock Optimal Wellness: Here’s How To Get The Lion’s Mane Mushroom

In addition to consuming lion’s mane, there are several different types of lion’s mane supplements to choose from. The best supplement for you is the most convenient and enjoyable supplement, the one you can easily add to your daily rituals.

Capsules

Lion’s Mane Capsules it’s a great way to get a daily dose of lion’s mane while on the go. You can reap the potential health benefits of lion’s mane by taking a capsule with your morning coffee. If you’re on a tight schedule, you can also store your capsules in your vehicle, ready to take when you’re on the road! This is the easiest way to add lion’s mane to your supplement routine.

Scars

Scars can help you enjoy your daily dose of lion’s mane without taking a pill. Many people choose sticky vitamins and supplements because they don’t want the feeling and sensation of taking a pill. And, with mushroom gummies supplement, you can enjoy a great taste and sweet treat that can provide your body with great potential health benefits.

Powder

ONE lion’s mane powder is a great choice for smoothie, shake and oatmeal lovers! If you’re enjoying a morning protein smoothie, add some extra goodness with a scoop of lion’s mane powder. You can get creative with lion mushroom powder by adding lion’s mane to your favorite smoothie bowls, oatmeal and recipes. There are endless ways to enjoy this supplement – and the opportunity to get creative adds to the excitement!

Tinctures

To get endlessly creative with your lion’s mane supplements, you could think of lion’s mane extract as a tincture. This lion’s mane extract is a liquid that you can add to your favorite teas, coffees and beverages or incorporate into your favorite recipes.

Daily 10 Mushroom Blend From AdaptogenShrooms

If you want to take lion’s mane mushroom extract, consider the benefits of other functional mushrooms such as reishi and turkey tail. You can choose AdaptogenShrooms’s 10 daily blend to ensure you get the potential benefits of lion’s mane and other mushroom extracts. These other mushrooms may support the health of your nervous system and may even help support your body’s recovery from sleep disorders.

You can take it lion’s mane daily mix 10 mushrooms as tincture, powder, gum or capsules.

Frequent questions

Here are some of the questions people often ask when getting lion’s mane mushrooms.

What is the best way to consume lion’s mane mushroom? Is it the lion’s fresh mane?

Functional lion’s mane mushroom is the perfect addition to any meal or snack. However, you can get the health benefits of a lion’s mane every day by taking lion’s mane mushroom extract. You probably won’t want to eat mushrooms every day!

What is the best time of day to get the lion’s mane?

The best time of day to swallow lion’s mane is whenever you want! It is best to have a convenient time to take your supplements so that you remember to take them daily without effort. You can get the lion’s mane in the morning, afternoon or evening! Whenever it suits you best. However, if you want more focus during the day, it’s best to get the lion’s mane early.

Can I consume Lion’s Mane daily?

It is best to consume lion’s mane daily to get the compound benefits. If you stop taking lion’s mane, you will not experience any negative effects. However, you will stop feeling the health benefits.

How can I ensure I’m getting a quality supplement?

To ensure a high-quality supplement, you should look for mushroom fruiting body extracts that do not include mycelium in the grains or a combination of mycelium and fruiting bodies. You want 100% fruiting bodies, otherwise, it’s incredibly watered down and you don’t get all the benefits. The fruiting bodies of the mushroom contain no fillers and provide more complete health benefits. You should also make sure that the mushroom supplement provider offers USDA certified organic products and is open about their ingredients and practices.

The bottom line

Lion’s Mane is your best friend if you want to support your health, focus and well-being. You can get the lion’s mane whenever it suits you and there are many supplement options.

At AdaptogenShrooms, we believe functional mushrooms are the future of holistic health and wellness. Why not check out our products, blog and podcast to learn more about the mushroom revolution?