What is the best lion’s mane mushroom dosage?

While reading our guide to Hericium erinaceusour clients always ask us how much mane they should get to reap the many benefits it provides.

What is the best lion’s mane dosage for depression?

How much mane do you need to get to improve memory and focus?

What is the best lion’s mane dosage for dementia?

What is the optimal dosage of lion’s mane for ADHD?

What is the best lion’s mane dosage for neuropathy?

What is the best lion’s mane dosage for multiple sclerosis?

What is the best lion’s mane dosage for Parkinson’s disease?

How Much Lion’s Mane Should You Take To Maintain Your Health?

What are the best ways to get the lion’s mane?

How much lion’s mane is in AdaptogenShroomsgranola?

What is Lion’s Mane?

The lion’s mane mushroom (Hericium erinaceus) is a popular one functional mushroom that it grows in North America, Europe and Asia. Hericium erinaceus is saprotrophic, meaning it feeds on dead tree tissue.

Although there is still much to learn about the effects of lion’s mane on our bodies, current research suggests that adaptogenic mushroom could be beneficial in the treatment of various diseases including depression, diabetes and Alzheimer’s disease.

Benefits of lion’s mane

Research on health benefits of lion’s mane mushroom indicates that this fungus has the ability to promote the production of nerve growth factor (NGF) proteins and repair brain cells. Lion’s mane appears to relieve arthritis symptomsthey reduce oxidative stress, promote neurite growth, as well as improve overall mental clarity and neuronal health.

Some of the possible benefits of lion’s mane for children and adults include:

  • reduces the symptoms of anxiety and depressive disorders
  • reduces peripheral nerve inflammation and pain
  • improves cognitive function
  • it has a protective effect on the brain and improves overall brain health
  • reduces the risk of heart disease and blood clots
  • prevents memory loss and protects against mild cognitive impairment and Alzheimer’s disease
  • lowers blood sugar levels
  • fights sleep disorders
  • encourages apoptosis (cell death) of cancer cells
  • improves digestive health
  • strengthens the immune system and improves immune function
  • has neuroprotective properties and reduces brain damage in neurodegenerative diseases such as Parkinson’s and multiple sclerosis

The spiritual benefits of lion’s mane

Lion’s mane mushrooms seem to have spiritual benefits. These mushrooms enhance focus and memory, help reduce depression and anxiety, and improve overall mental health. Shaolin monks in ancient China used lion’s mane mushroom in daily practice to improve their concentration. It was believed to increase ‘Chi’, a mystical, energetic life force.

The Best Lion’s Mane Mushroom Dosage

The lion’s mane dosage that works for you will vary greatly depending on what you are using it for. Most people start with a lower dose (usually 750-1000 mg per day) and work up until they are satisfied with these results functional mushrooms supply.

Lion’s Mane Dosage for Depression

There is a wealth of anecdotal and research-based evidence for it effect of lion’s mane on anxietyas its ability to improve symptoms of depression. Many use Hericium erinaceus mushroom extracts to combat common symptoms of these disorders, such as brain fog and sleep problems, and Lion’s mane even seems to relieve these symptoms in people with OCD.

However, there is no perfect dosage of lion’s mane that will completely relieve anxiety and depression in everyone. While some people report taking 750-1000 mg daily, others take up to a few spoonfuls of lion’s mane mushroom powder (about 5000 mg) to feel the calming effect Hericium erinaceus.

Therefore, it is best to start with a low dose and gradually increase the amount you take until you find a dose that works for you.

Lion’s Mane Dosage for Memory and Focus

The use of Hericium erinaceus for memory, focus, and generally improved cognitive function is quite common, and animal studies, as well as human studies, show that lion’s mane can provide these benefits, even at lower doses.

If you want to reap the Lion’s Mane Focus and Memory Enhancement Benefits, start with a daily dose of 750-1000 mg and increase gradually. It may be beneficial to take a supplement before your morning coffee, especially if caffeine alone makes you anxious due to the relaxing effects of these medicinal mushrooms.

Lion’s Mane Dosage for Dementia and Alzheimer’s Disease

The results of both human and animal studies suggest that Lion’s mane could lead to reduced symptoms of Alzheimer’s disease. According to Alzheimer’s Drug Discovery Foundation, the recommended dose of lion’s mane for Alzheimer’s disease is about 1000 mg per day.

In a Japanese double-blind, placebo-controlled clinical trial that examined the effects of lion’s mane extracts on cognitive impairment, participants received four 250 mg supplements per day for 16 weeks. Intake of Hericium erinaceus was shown to significantly reduce symptoms of mild cognitive impairment.

If you want to live Dementia benefits of lion’s mane, it is best to start with 1000 mg per day. However, if you don’t notice any results after a few weeks, feel free to increase the dose and even double it.

Lion’s Mane Dosage for MS

When it comes to medicinal mushrooms, Hericium erinaceus shows the most promise for treating MS. Lion’s mane can relieve various symptoms of multiple sclerosisas well as slowing down the nerve degeneration common to this disease.

The neuroprotective effect of Hericium erinaceus has been widely researched and studies show that this mushroom slows down the degeneration of nerves. The fruiting bodies of Hericium erinaceus also contain compounds that promote the production of new nerves, according to recent study.

If you are using lion’s mane to manage MS, a higher dose may be more beneficial. Some people with MS report taking 750 mg a day, while others take upwards of 1000 mg a day or more. However, if you are new to lion’s mane, you can always start with a lower dose and work your way up over a few weeks.

Lion’s Mane Dosage for Parkinson’s Disease

Another promising benefit of lion’s mane mushroom is its ability to relieve symptoms and slow the progression of Parkinson’s disease.

ONE Animal study 2020 examined the effects of Hericium erinaceus on neurotoxicity associated with Parkinson’s disease. According to the results of this study, mice given lion’s mane extract showed fewer signs of neuronal cell cytotoxicity thanks to the protective effects of erinacin A, a compound found in this adaptogenic mushroom.

To reap the benefits of lion’s mane for Parkinson’s disease, you should take this mushroom every day for at least a month. Start with a low dose (about 250 mg) if you are not used to adaptogenic mushrooms and steadily increase the dose until you reach about 3000 mg or start to notice an improvement in your symptoms.

Lion’s Mane Dosage for ADHD

Many swear by it his ability Hericium erinaceus to relieve the symptoms of ADHDand anecdotal evidence suggests that taking the mushroom at a higher dose could be quite beneficial.

Doses of lion’s mane for ADHD usually range from 2000 mg to 5000 mg per dayy, but it’s best to start with 2000 mg and build up over time.

Although there were no reports of negative lion’s mane drug interactions with adderall and similar medications to date, be sure to check with your doctor if you are taking prescription medications for ADHD.

Lion’s Mane Dosage for Neuropathy

Neuropathy is a particularly painful and disruptive condition caused by nerve dysfunction and damage. Lion’s mane appears to relieve neuropathy by promoting nerve regeneration and neurogenesis.

To reduce neuropathic pain, it is best to take about 500-1000 mg of Hericium erinaceus 1-3 times a day. The exact dose will vary from person to person, so you should experiment until you find the perfect dose for you.

Lion’s mane does not seem to interact with traditional neuropathy medications, so it is safe to get this effect of Hericium erinaceus, even if you are taking pain medications.

Lion’s Mane dosage for overall health maintenance

If you want to include lion’s mane in your diet for its antioxidant effects, use it for this neurotrophic propertiesor as a natural energy boost, you probably don’t need to take too much to notice a difference. For overall health maintenance, a daily dose of 250 mg to 750 mg of lion’s mane should be sufficient, at least at first.

You can increase the dose gradually if you feel you would benefit from taking more lion’s mane. However, for antioxidants and overall health maintenance, a dose of 1000 mg per day should be sufficient.

How to get the lion’s mane

The three most common ways to get the lion’s mane are supplements, fortified foods and use of lion’s mane in recipes. Due to high availability and low cost, there are many lion’s mane supplements on the market.

However, not all supplements are created equal, so do your research to make sure the lion’s mane product you are using is of the highest quality.

Lion’s Mane Supplements

Taking a lion’s mane supplement is arguably the easiest way to get this adaptogenic mushroom into your diet. Most supplements are available in the form of a lion’s mane extract or mushroom powder and capsules (usually 250 mg tablets), and some contain other beneficial adaptogens, such as reishi mushroom, maitake mushroom, and St. John’s Wort.

Cooking with the lion’s mane

If you get your hands on raw lion’s mane mushrooms, use them in a recipe. From mushroom risotto to lion’s mane soup and pasta, there are plenty of delicious recipes to experiment with. You can also eat the lion’s mane raw, although many avoid doing so because its irresistible taste.

Foods fortified with lion’s mane

If you’re looking for a fuss-free way to include lion’s mane in your diet, foods fortified with Hericium erinaceus mushroom extracts may be the right choice for you. Today, you can choose from mushroom coffee, mushroom tea, and even mushroom granola (our granola also contains Cordyceps and chaga mushrooms, which also provide a host of benefits).

Mushroom AdaptogenShroomsGranola

It is better to take the lion’s mane in the morning, and what better way to do it than with granola. AdaptogenShroomsgranola uses a high quality lion’s mane extract from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane supplement. So you get as much power in lion’s mane as you would if you were taking a 2000mg mushroom powder supplement, all in a bowl of granola.

Side effects of lion’s mane

Although there is not much research on the negative effects of lion’s mane mushroom extract, the centuries of use of lion’s mane in traditional Chinese medicine and cooking suggest that there are no side effects to regular use of lion’s mane.

However, if you want to be cautious, talk to a doctor before you start taking lion’s mane supplements or including the medicinal mushroom Hericium erinaceus in your diet.

Can I take lion’s mane daily?

It is not only completely safe, but also incredibly beneficial to take lion’s mane mushrooms daily. The long-term benefits of lion’s mane – such as their ability to prevent cancer and relieve symptoms of depression and anxiety – become more pronounced the more you use this mushroom.

Addiction to the lion’s mane: Can you get addicted to lion’s mane?

Lion’s mane does not pose a risk of addiction, even if you consume it daily. This mushroom is not psychedelic and it won’t get you high.

If you stop using lion’s mane mushrooms, you will not experience withdrawal symptoms or other problems.

How much the lion’s mane is too much?

The daily intake of lion’s mane should not exceed 5000 mg. Even at high doses, there are no serious side effects from taking Hericium erinaceus. However, you may experience some digestive discomfort such as indigestion and bloating if you take a high dose, especially if you are not used to adaptogenic mushrooms.

Is 1000mg of lion’s mane too much?

No, 1000mg of lion’s mane is not too much if you are used to the effects of adaptogenic mushrooms. If you are new to medicinal mushrooms, start with 250-750 mg and increase to 1000 mg or more to avoid digestive issues and bloating.

How much lion’s mane powder per day should I take?

You should aim for around 2000mg of lion’s mane powder per day. Supplement powders are usually less potent than extracts. Therefore, you will need to take more lion’s mane powder than if you consumed this mushroom in extract form. Alternatively, go for AdaptogenShroomsgranola, which is fortified with ultra-concentrated extract of Hericium erinaceus, which is easier to digest, therefore enhancing the effects of the mushroom.

What is the ideal dose of Fresh Lion’s Mane?

You can eat as much fresh lion’s mane as you like, whether you take supplements or not. However, if you are taking lion’s mane to prevent or treat a disease, it is best to take a high-quality supplement or food fortified with lion’s mane extract (such as AdaptogenShroomsgranola). Many indigestible parts of lion’s mane contain valuable nutrients, so the best way to reap the benefits of this mushroom is to combine fresh lion’s mane with a supplement.

I’m interested in Trying Lion’s Mane?

Lion’s mane is quite beneficial and generally safe for most people. If you want to include it in your diet, you can do it with ours AdaptogenShroomsSuperfood Granola.

 AdaptogenShroomsSuperfood Granola

In addition to an ultra-concentrated extract of lion’s mane, our granola contains extracts of cordyceps and chaga mushrooms.

Granola is vegan, gluten-free, packed with nutrients and delicious. What more could you want in a breakfast bowl of cereal?

Resources:

  1. Mori, K (2011). Effects of Hericium erinaceus on learning and memory deficits induced by amyloid β(25-35) peptides in mice
  2. Saitsu, Y. (2019). Improvement of cognitive functions by oral intake of Hericium erinaceus
  3. Mori, K. (2009) Improving effects of Yamabushitake mushroom (Hericium erinaceus) on mild cognitive impairment: a double-blind, placebo-controlled clinical trial
  4. Wong, KH (2011) Peripheral Nerve Regeneration After Crush Injury to Peroneal Nerve of Rats by Aqueous Extract of Medicinal Mushroom Hericium erinaceus (Bul.: Fr) Pers. (Aphyllophoromycetideae)
  5. Wong, KH. (2007) Activity of Aqueous Extracts of the Lion’s Mane Mushroom Hericium erinaceus (Bul.: Fr.) Pers. (Aphyllophoromycetideae) in the neural cell line NG108-15
  6. Lee, KF. (2020) Post-Treatment with Erinacin A, a Diterpenoid Derived from H. erinaceus, Reduces Neurotoxicity in the MPTP Model of Parkinson’s Disease

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