What are the benefits of lion’s mane for autism?

A staple in traditional Chinese medicine, lion’s mane mushroom appears to provide a number of benefits for children and adults with autism spectrum disorder.

Read on to learn how Hericium erinaceus can help you manage autism. To learn more about this wonderful fungus, check out our complete guide to lion’s mane mushrooms.

What are the benefits of lion’s mane mushrooms?

What are the negative effects of lion’s mane?

Does Lion’s Mane Help Autism?

Can Lion’s Mane Improve Autism and ADHD Symptoms in Children?

How can you get the lion’s mane for autism?

How Much Lion’s Mane Should You Take for Autism?

How much lion’s mane is in AdaptogenShroomsgranola?

What are Lion’s Mane Mushrooms?

The lion’s mane mushroom is an adaptogenic mushroom that has long been used in alternative medicine and is still considered one of the the healthiest mushrooms on the planet. It grows best in temperate to cool climates and can be found in North America, Northern Europe and Asia.

Checkout Our in-depth explanation of adaptogenic mushrooms to learn more about how lion’s mane works.

Benefits of lion’s mane

Whether you’re looking for a mushroom for overall health maintenance or want to address a specific issue, lion’s mane is the way to go.

The benefits of lion’s mane mushroom range from relieving brain fog and improving focus to the ability to alleviate mild depression and even prevent certain cancers. This mushroom also appears to boost the immune system and lower blood sugar levels, which is mine Lion’s mane is quite beneficial for those suffering from diabetes.

To learn more about how Hericium erinaceus can improve your life, read our guide to the benefits of lion’s mane mushrooms.

Side effects of lion’s mane

Lion’s mane has no known long-term negative side effects. This mushroom has been used in alternative medicine for centuries, indicating that it is completely safe for consumption.

If you are new to adaptogenic mushrooms, you may experience some stomach discomfort, bloating, or diarrhea when you first start taking lion’s mane, but these side effects should subside after a few days of regular use.

Does Lion’s Mane Help With Autism?

Autism spectrum disorder has no cure, but lion’s mane appears to relieve many symptoms associated with this disorder. Hericium erinaceus is incredibly beneficial for the brain and appears to relieve brain fog and improve cognitive function. This mushroom is also incredibly beneficial in treating anxiety, a common symptom of autism.

What does lion’s mane do to the brain?

Lion’s mane promotes nerve growth (neurogenesis) in the brain. According to clinical studies, one of the properties of the lion’s mane mushroom is its ability to stimulate nerve growth factor (NGF) proteins. These proteins help nerve cells grow and develop properly.

This alternative Chinese medicine base studied in vitro for its effects on NGF-induced neurite outgrowth. The study specifically looked at erikenone K and found that it stimulates the production of NGF proteins.

As a result, neurite outgrowth—the fundamental process in neuronal differentiation—increased. Based on these findings, it appears that these medicinal mushrooms, at least in animals, promote neurogenesis.

Does Lion’s Mane Improve Cognitive Function?

Lion’s mane appears to improve cognitive functions such as memory, focus, and learning, as well as relieve symptoms of brain fog.

ONE study published in the International Journal of Medicinal Mushrooms found that Hericium erinaceus improved cognition and memory in mice. In this study, researchers tested spatial memory in wild-type mice given a lion’s mane mushroom supplement.

Before starting to eat the lion’s mane, the mice were given tasks such as the novel object recognition test and the Y-maze test. The mice performed significantly better on these tasks after taking Hericium erinaceus for two months, likely due to the hippocampal neurogenesis that caused by the use of a lion’s mane.

While the effects of lion’s mane on human cognitive functions are still rare, some studies, such as Japanese study on the effects of lion’s mane on memory, are quite promising. To learn more about the potential memory benefits of lion’s mane, take a look our article on the memory boosting properties of Hericium erinaceus.

Lion's Mane for Autism

Can lion’s mane reduce stress?

Yes, lion’s mane can reduce anxietya common symptom of autism spectrum disorder.

The effects of lion’s mane mushroom supplements on anxiety and depression levels in humans were investigated in a Japanese study in menopausal women. The women were tested for irritability and anxiety levels before and after taking lion’s mane extract for four weeks.

When tested a second time on these measures, the women who received the lion’s mane mushroom supplement scored significantly lower than their control group counterparts, indicating that they had fewer symptoms of stress and anxiety.

Lion’s Mane Mushroom for children with autism and ADHD

Lion’s mane can be quite beneficial for children with autism and ADHD. The beneficial effects of this mushroom for ADHD cannot be understated as many people choose to use it lion’s mane along with, or instead of, Adderall and other prescription ADHD medications.

Many parents of children who have ADHD or autism choose to manage their child’s symptoms with adaptogens such as lion’s mane.

If you want to know more, read our article on the benefits of lion’s mane for ADHD. And to know more about the benefits of this amazing mushroom for kids, check out our guide to lion’s mane for kids.

How to cook lion’s mane

Lion’s mane can be cooked in a variety of ways, including stir fry, pasta and as the main dish in the form of crab cakes or steaks. Here are two delights lion’s mane recipes to try:

Lion’s Mane Crab Cakes

Crab cakes are the most frequently cited lion’s mane mushroom recipes, and for good reason. Lion’s mane crab cakes are a delicious alternative to regular crabs because lion’s mane mushrooms have a seafood flavor and a texture similar to crab meat. If you like seafood, The Lion’s Mane Crab Cake recipe is a must try.

Lion’s Mane Pasta

Lion’s mane pasta is an easy way to include these medicinal mushrooms in your diet. If you have no ideas, try our lion’s mane pasta recipeit’s delicious and surprisingly easy to make.

Interested in taking Lion’s Mane for Autism?

If you want to start taking lion’s mane to manage your autism spectrum disorder, you can do so with fresh mushrooms or a lion’s mane mushroom supplement. As the unique textures and tastes of food can be difficult to access for people with autism and the taste of lion’s mane may be overkill, a high-quality supplement may be a better choice.

Our functional mushroom granola is a delicious way to get this amazing mushroom into your diet, even if you hate the taste or texture of mushrooms. The granola is vegan, gluten-free, delicious and made with the finest ultra-concentrated lion’s mane extract. What more could you ask for in a breakfast bowl of cereal?


Lion’s Mane Dosage for Autism

Anecdotal evidence suggests you should get a higher one lion’s mane dose to relieve the symptoms of autism spectrum disorder.

A typical dosage of lion’s mane for autism ranges from 2000 mg to 5000 mg per day, but it is best to start with 1000 mg and increase gradually.

Starting with 2000mg can cause digestive issues if you are new to this nootropic brain booster. To prevent this side effect, take lion’s mane with food (or consume foods fortified with lion’s mane).

How much lion’s mane is in AdaptogenShroomsGranola?

AdaptogenShroomsgranola uses a high quality lion’s mane mushroom extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane mushroom supplement. So you’re getting as much potency as you would a 2000mg lion’s mane mushroom powder, all in a granola bowl.

Frequently Asked Questions about Lion’s Mane for Autism

When should you not take the lion’s mane?

While this mushroom is safe for most people, there are some contraindications for taking lion’s mane. If you are allergic to mold, yeast, or other fungi, you should be careful when taking lion’s mane or any other adaptogenic mushroom.

Lion’s mane may also interact with certain medications, such as medicine that lowers blood sugar levels. If you are taking medications that lower blood sugar, you should consult your doctor before taking Hericium erinaceus.

What is the best thing about autism?

The treatment that works best for autism, according to researchers, is behavioral therapy. General health maintenance, physical activity, and a well-rounded diet also help manage autism symptoms.

Which natural remedy is good for autism?

In addition to lion’s mane mushrooms, natural medicine that is good for autism includes Ginkgo biloba, turmeric and reishi mushrooms.

Does Lion’s Mane Increase Dopamine?

Lion’s mane appears to stabilize dopamine levels. ONE 2018 study examined the underlying mechanisms of the antidepressant effects of Hericium erinaceus in mice. The results show that when the mice were stressed, their dopamine levels dropped. However, after taking the lion’s mane, their dopamine levels stabilized, despite a lack of changes in their anxiety levels.

This suggests that lion’s mane may be responsible for increasing dopamine levels, although more research is needed in humans. This effect on dopamine is probably behind lion’s mane’s ability to relieve mild symptoms of depression.

Does lion’s mane repair neurons?

Yes, according to research, lion’s mane can help in the process of repairing neurons. For example, recent animal study examined the effects of these medicinal mushrooms on brain injuries from ischemic stroke.

The researchers administered an aqueous extract of Hericium erinaceus to rats that had suffered an ischemic stroke. Rats that received a lion’s mane supplement had significantly less brain damage than those that did not.

Can a lion’s mane make you smart?

Lion’s mane may not make you smart, but this Chinese medicine staple will definitely help your focus and memory. In animal research, lion’s mane improved cognitive abilities such as problem solving and spatial memory.

Is lion’s mane a stimulant?

Although Hericium erinaceus is not a stimulant, taking lion’s mane can stimulate the brain. This functional mushroom appears to improve cognitive functions (especially focus and memory) and may even alleviate symptoms of ADHD. Unlike coffee and other stimulants, however, it doesn’t cause jitters or a midday energy slump.

Where can I find lion mane growth kits?

You can find lion’s mane cultivation kits online and in stores that specialize in fungi. Lion’s mane mushrooms are not difficult to grow, but they don’t do well in all climates. If you want to benefit from lion’s mane mushrooms, but don’t live in a climate suitable for growing these mushrooms, try incorporating it with a high-quality extract (like the one found in our granola).

Can I get lion’s mane with reishi mushrooms?

Yes, you can combine lion’s mane with any medicinal mushroom, including reishi mushrooms. When it comes to using medicinal mushrooms to maintain and improve health, the whole is greater than the sum of its parts, so taking lion’s mane with reishi mushrooms and other adaptogenic fungi will likely provide more benefits.

Can lion’s mane boost the immune system?

According to research, lion’s mane mushrooms have the potential to boost the immune system. ONE recent study examined the effects of lion’s mane on immune health in mice. According to the findings, lion’s mane mushroom improved overall immune function in mice by enhancing cellular and humoral immunity.


  1. Zhang, CC (2015). Chemical constituents from Hericium erinaceus and their ability to stimulate NGF-induced neurite outgrowth in PC12 cells.Bioorganic & Medicinal Chemistry Letters,25(22), 5078–5082. https://doi.org/10.1016/j.bmcl.2015.10.016
  2. Rossi, P. (2018). Dietary Supplementation of Medicinal Lion’s Mane Mushroom, Hericium erinaceus (Agaricomycetes) and Spatial Memory in Wild-Type Mice. International Journal of Medicinal Mushrooms, 20(5), 485–494. https://doi.org/10.1615/intjmedmushrooms.2018026241
  3. Saitsu, Y. (2019). Improvement of cognitive functions by oral intake of Hericium erinaceus. Biomedical Research, 40(4), 125–131. https://doi.org/10.2220/biomedres.40.125
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  6. Lee, KF (2014). Protective Effects of Hericium erinaceus Mycelium and Isolated Erinacin A against Ischemia-Injury-Induced Neuronal Cell Death Through Inhibition of iNOS/p38 MAPK and Nitrotyrosine. International Journal of Molecular Sciences, 15(9), 15073-15089. https://doi.org/10.3390/ijms150915073
  7. Sheng, X. (2017). Immunomodulatory effects of polysaccharides derived from Hericium erinaceus are mediated by intestinal immunity. Food & Function, 8(3), 1020–1027. https://doi.org/10.1039/c7fo00071e

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