What are the benefits of lion’s mane for athletes?

The lion’s mane mushroom appears to have health benefits in a range of conditions from depression and anxiety to diabetes and cancer. But, can it help your athletic performance?

What are the benefits of lion’s mane?

What are the negative effects of lion’s mane?

Is lion’s mane good for athletes?

What vitamins does lion’s mane have?

Does lion’s mane help build muscle?

Is lion’s mane good for weight loss?

How can lion’s mane improve focus?

Does lion’s mane help with recovery?

How can athletes get the lion’s mane?

How Much Mane Should Athletes Get?

How much lion’s mane is in AdaptogenShroomsgranola?

What is a lion’s mane?

The lion’s mane mushroom (Hericium erinaceus) is one adaptogenic mushroom native to Northern Europe, Northern Asia and North America. Thanks to its many physical and spiritual benefits, lion’s mane is among them the healthiest mushrooms you can eat.

Benefits of lion’s mane

Research on the health benefits of lion’s mane mushrooms shows that this fungus has the ability to promote the production of nerve growth factor proteins and repair brain cells. Hericium erinaceus appears to lower blood sugar levelsthey improve cognitive function, reduce oxidative stress, as well as improve overall mental clarity.

Some of the potential benefits of lion’s mane include:

  • reduces symptoms of anxiety and depression
  • reduces nerve inflammation and pain
  • improves cognitive function
  • it has a protective effect on the brain and improves overall brain health
  • reduces the risk of heart disease
  • accelerates fat metabolism and helps in weight loss
  • protects against mild cognitive impairment and Alzheimer’s disease
  • encourages apoptosis (cell death) of cancer cells
  • improves gut health
  • strengthens the immune system and improves immune function
  • has neuroprotective properties and reduces brain damage in neurodegenerative diseases such as Parkinson’s and multiple sclerosis

Side effects of lion’s mane

There are none known lion’s mane side effects. Although there are no studies on the negative effects of Hericium erinaceus, anecdotal evidence and centuries of use suggest that lion’s mane is completely safe for consumption, both as a food and as a dietary supplement.

Benefits of lion’s mane for athletes

Lion’s mane is incredibly beneficial for athletes. This functional mushroom provides a number of mental and physical benefits that can aid athletic performance. For example, lion’s mane reduces fatigue, increases energy, reduces inflammation, and provides focus and concentration. Let’s take a look at the many benefits of lion’s mane mushroom for athletes.

Lion’s Mane Vitamin Content

Lion’s mane is incredibly nutritious and rich in vitamins. This mushroom contains high levels of B vitamins such as thiamin, niacin, riboflavin and B12. B vitamins are important for athletes as they support energy metabolism, increase energy levels and promote brain health. Hericium erinaceus also contains minerals such as potassium and zinc, which are great for muscle recovery.

Lion’s Mane and Building Muscle

Lion’s mane can help you build muscle because of its anti-fatigue activities. This mushroom appears to promote blood flow to muscles, which, in turn, leads to increased muscle endurance and reduced levels of physical fatigue, at least in mice.

In this animal study, mice that consumed lion’s mane mushrooms for 28 days had lower blood levels of lactic acid, serum urea nitrogen, and malondialdehyde, three compounds responsible for fatigue.

Lion's Mane for Athletes

Lion’s Mane and Recovery

Lion’s mane mushroom reduces inflammation and recovery time, meaning you’ll be able to train at your best every day. The anti-inflammatory potential of Hericium erinaceus has been widely investigated, with results showing that this fungus has incredible potential for treating inflammation.

For example, the results of a recent study on the anti-inflammatory effects of Hericium erinaceus show that lion’s mane exhibited anti-inflammatory effects through inhibition of TLR4-JNK signaling. By inhibiting TLR4-JNK signaling, lion’s mane appears to reduce inflammation levels, which leads to faster muscle recovery.

Lion’s mane and weight loss

The Lion’s mane mushroom improves fat metabolism and helps in weight loss. So whether you need to lose weight for a competition or to better show off your hard-earned muscles, Hericium erinaceus is a great mushroom to eat.

Research, such as this 2013 animal study, has shown that lion’s mane extract improves fat metabolism, which may be useful for endurance athletes. And, if you want to maintain your weight, lion’s mane can also be an amazing weight maintenance tool.

Lion’s Mane and Focus

An athlete’s performance depends as much on focus and concentration as it does on physical ability. When it comes to cognitive benefits, lion’s mane is the best mushroom you can eat. Hericium erinaceus improves concentration, memory and focuswhich is integral to peak performance during training and competition.

Taking the lion’s mane for athletes

If you are interested in getting the lion’s mane as an athlete, there are many ways to do it. Try one of ours recipes with lion mushrooms if you want to give this culinary delicacy a taste. And if you don’t like it the taste of lion’s mane or want an easier way to get the nutrients this mushroom provides, choose a lion’s mane mushroom product like our granola.

Our delicious medicinal mushroom granola it’s vegan, gluten-free, contains high-quality organic ingredients and a super-concentrated lion’s mane extract. What more could you ask for in a great bowl of cereal that you’ll be excited to eat every morning?

 AdaptogenShroomssuperfood granola

Lion’s Mane Dosage for Athletes

The ideal lion’s mane dosage it varies from athlete to athlete. If you are new to adaptogenic mushrooms, we recommend starting with 750-1000 mg of lion’s mane per day and working your way up so you don’t cause digestive upset.

How much lion’s mane is in AdaptogenShroomsGranola?

AdaptogenShroomsgranola uses a high-quality lion’s mane mushroom extract made from whole medicinal mushroom. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of our granola provides 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than regular lion’s mane mushroom supplements. So you’re getting as much potency as you would a 2000mg lion’s mane mushroom powder, all in a granola bowl.

Frequently asked questions about lion’s mane for athletes

How fast does the lion’s mane work?

This depends on why you are taking the mushroom. You can notice the short-term effects of lion’s mane after just a few days. You will likely feel less anxious and more energetic within the first two weeks of taking lion’s mane extracts. However, to reap the long-term benefits of lion’s mane, you should take it consistently for at least a few months.

Can I take lion’s mane daily?

It is not only completely safe, but also extremely beneficial to take lion’s mane mushrooms daily. Long-term benefits—such as the ability of lion’s mane to prevent diabetes and reduce the symptoms of Parkinson’s disease— get more intense the more you use this mushroom.

Does the lion’s mane have testosterone?

No, lion’s mane does not have testosterone. However, Hericium erinaceus can affect the testosterone levels in your body. Because of neurogenesis potential of the lion’s manethese mushrooms may be able to increase testosterone levels, which could be extremely beneficial for athletes, as higher testosterone levels usually equate to better performance.

Does Lion’s Mane Increase Dopamine?

Yes, lion’s mane can increase dopamine. The main goal of lion’s mane mushrooms is to keep your body in a state of homeostasis, whether that means lowering your cortisol or increasing your dopamine levels. This effect on dopamine is likely behind the beneficial effects lion’s mane can have on depression.

When should you not take the lion’s mane?

You can get the lion’s mane at any time of the day. However, we recommend taking Hericium erinaceus in the mornings, with your breakfast. That way, you’ll reap its energizing and focusing benefits throughout your workday. Taking lion’s mane in the evenings can make you feel uneasy, especially if you are not used to the effects of adaptogenic mushrooms.

What does lion’s mane do to the brain?

The lion’s mane is among them The best mushrooms for brain health. This fungus has significant potential to promote nerve growth and nerve regeneration and may even reverse the symptoms of diseases affecting the brain (for example, Lion’s mane shows great potential when it comes to treating Alzheimer’s disease).

Can I put on lion’s mane before training?

You can add lion’s mane mushroom powder to a pre-workout supplement, and lion’s mane pre-workouts are a popular choice for athletes. However, we recommend taking Lion’s Mane approximately 15 minutes before starting your workout, as pre-workout caffeine can interfere with the absorption of Lion’s Mane.

Can I get lion’s mane with other functional mushrooms?

Yes, you can get lion’s mane with any functional mushroom, including turkey tail mushrooms, chaga, and Ganoderma lucidum (reishi mushroom). When it comes to medicinal mushrooms, the whole is better than the sum of its parts, so you’ll likely get more benefits from lion’s mane if you take it with other adaptive fungi.

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