What are functional mushrooms? How can they be used for better health?

Functional mushrooms are becoming very popular for their incredible flavor and support for overall health and wellness. Learn how to introduce these helpful nutritional supplements into your health routine and where to buy them.

Functional mushrooms are instrumental in providing support and balance to our bodily functions. For centuries, alternative health practices have incorporated mushrooms to help promote an overall sense of well-being.

There are several different types of functional edible mushrooms – each with their own unique benefits. Functional mushrooms may help support your metabolism and promote productivity.

In this guide, we’ll discuss everything you need to know about functional mushrooms, their benefits, and where to buy functional mushroom products. Keep reading to learn more about these nutritious superfoods!

What are functional mushrooms?*

Simply put, functional mushrooms are a superfood with a well-earned reputation for supporting both physical and mental health.

They have been used for thousands of years in Asia and Europe. Today, researchers are also in the process of uncovering a multitude of uses for functional mushrooms.

Mushrooms are having a “moment” right now, with previously rare varieties popping up at farmers’ markets, supermarkets and the supplement aisle. (What a great time to be a mushroom lover!) But mushrooms have actually been a part of botany and cooking for millennia— until 450 BC

We know that functional mushrooms can help improve your quality of life by supporting healthy cell growth, immune function and cardiovascular health.

These powerful wellness tools contain compounds that support the body’s natural ability to handle occasional stress and fatigue. Another key benefit of these mushrooms is their ability to support brain health and cognition, creativity and laser focus.

Many types of functional mushrooms may offer essential antioxidant properties. Read on to discover the benefits of each unique mushroom!

Types of functional mushrooms

Now that you know what a functional mushroom is, let’s dive in and discuss some of the main types of mushrooms and their benefits for your overall health. You can also get it quickly quiz to determine which varieties might be best for you!

I was shaking

I was shaking (Tremella fuciformis) It is known as the “beauty mushroom” due to its high concentration of vitamin D and antioxidant support. Since the Tang Dynasty in ancient China, the tremela mushroom has had a reputation for being a true fountain of youth, with many advocates using it to maintain their youthful glow. The antioxidant support of tremela can also help rejuvenate the skin and promote healthy nerve cell growth.


Meshima mushroom (Phellinus linteus) it is also known as the “black hoof mushroom” because it often resembles a horse’s hoof. Researchers are discovering many benefits from using Meshima, including supporting women’s health, immune function, and antioxidant support.

Poria Cocos Sclerotia

Poria (Wolfiporia extensa) are very useful functional mushrooms that support mental clarity, focus and memory, as well as healthy immune support. Traditionally used to support healthy sleep and relaxation!


Maitake (Grifola frondosa) Mushrooms are traditionally used to support the body’s cardiovascular health, nervous system health, healthy digestive function and also to maintain balanced immune health. The beta-glucans found in these fungi are helpful in supporting liver health and healthy blood sugar levels that are already within normal limits.


shiitake mushrooms (Lentinula edodes) they are rich in beta-glucans, which offer significant antioxidant support to the body. Shiitake mushrooms can support the immune system, making them a valuable asset to overall well-being.

Turkey tail

Turkey tail (Trametes versicolor) has a wide range of advantages. First, it supports the body in balancing the bacteria in the gut for a healthy gut microbiome. Second, it helps support antioxidant activity in the body, which is essential for overall well-being. It is perhaps best known for helping to support your body’s natural immune system.

The lion’s mane

The lion’s mane mushroom (Hericium erinaceus) is full of jam with many benefits for the body. Lion’s mane mushroom helps promote an overall sense of well-being. It can help support cognitive function and provide mental clarity. It can also help balance gut health, ease the body’s natural inflammatory response after exercise or other normal activity, and help support the body’s ability to deal with occasional stress.


Chaga (Inonotus obliquus) is a well-known functional mushroom that can help support the immune system and overall skin health. One of the other health benefits of the Chaga mushroom is that it helps balance the body’s natural inflammatory response after training or with other normal activities.


Cordyceps (Cordyceps militaris) has many benefits, including supporting your body’s natural inflammatory response after training or with other normal activities. Cordyceps is also known to support energy levels, promote athletic performance, support the cardiovascular system and balance sex drive.


Reishi (Ganoderma lucidum) Mushrooms can be extremely beneficial in balancing the body’s circadian rhythm and promoting healthy sleep patterns. The reishi mushroom also supports the inflammatory response of the body’s tissues after training or with other normal activities. Reishi mushrooms also support the body’s natural response against occasional stress and fatigue. It can also help support already healthy cholesterol levels and normal heart function.

Functional benefits of mushrooms

Several aspects of your overall health could benefit from functional mushrooms. Consider implementing functional mushrooms into your daily routine for these reasons.

What are Functional Mushrooms - AdaptogenShrooms

Immune system

The functional mushroom has been used in traditional Chinese herbalism for centuries to help provide support to your immune system. Maintaining a healthy immune system is extremely important to your overall well-being.

Mood and sleep

The reishi mushroom is known to promote sleep health, and studies done on rats have found that the reishi mushroom can help with the body’s circadian rhythm, which could support your body’s natural transition into a good night’s sleep.

Using functional mushrooms in your nightly drink can help encourage a healthier sleep pattern, which would greatly benefit your mood and overall health.


Your gut plays a vital role in your overall sense of well-being and maintaining gut health is essential. Certain functional mushrooms can help promote the growth of healthy bacteria in the gut, leading to better gut health and overall digestive health.


Antioxidants play an essential role in promoting youthful skin health. If you want to encourage naturally glowing skin, you should consider incorporating functional mushrooms into your diet.

Who can consume functional mushrooms?

As with any supplement you add to your diet, it’s always wise to consult your primary care physician before starting a new routine. In general, unless you have a mushroom allergy, most people have no problems at all with taking functional mushrooms.

So many options! How to introduce functional mushrooms into your diet

There are several exciting ways to incorporate functional mushrooms in your diet. Consider these different functional mushroom supplements and which method might be the best option for you:

  • Powders – if you’re a fan of your daily breakfast smoothie or protein shake, you’ll love using a supplement powders. You can easily incorporate them into your regular drinks to get health benefits. Or, if you’re trying to use mushrooms to get a better night’s sleep, you should try a moon milk recipe with a functional mushroom powder supplement.
  • Scars – if you like a little sweet every now and then, you’ll love mushroom extract gum. You can enjoy a tasty treat and benefit from functional mushrooms in the process. Gummies are easy to make and taste great.
  • Capsules – if you are “no fuss”, you might like mushrooms capsules. You can easily take them with a glass of water and get on with the day’s work. Capsules and gums take longer to digest, so you won’t get the benefits as quickly as other forms of mushroom extract.
  • Tinctures Tinctures they are similar to supplement powders. You can put a few drops in your morning cup of tea or coffee and drink it. Or, you can put a few drops under your tongue to feel the effects faster.

Where can functional mushrooms be found?

Some functional mushrooms can be easily purchased from your local supermarket, such as shiitake mushrooms, which are often used in cooking recipes. You can look for stores in your area that carry a wide variety of functional mushrooms and you can even use them in your favorite recipes.


There are many types of functional mushrooms, each with different benefits. Including functional mushrooms in your diet can help you achieve a better sense of well-being.

You can use these mushrooms in your favorite recipes or buy mushroom supplements to make things easier! If you are interested in learning more about mushrooms, check out our blog, podcastand mushroom supplement store!

    *All 10 of these functional mushrooms are included in the best-selling Daily 10. Available in high potency tincture form. Both are made with 100% organic mushroom fruiting bodies — no fillers, grains or fluff!

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