Turkey Tail Mushroom Benefits, Uses & More!

Turkey Tail is a functional mushroom with a good reputation for supporting gut health, immune system health, healthy cell cycle, and encouraging the body’s natural ability to maintain blood sugar levels within normal ranges.

The Turkey tail mushroom is one of several functional mushrooms commonly used to improve a sense of overall well-being. Here at AdaptogenShrooms, we believe in the fantastic health-supporting properties of mushrooms and provide the highest quality supplements to help you experience their health benefits.

Want to know more about this truly fantastic mushroom? Well, keep reading! In this guide, we’ll cover everything you need to know about Turkey Tail mushroom benefits and how to use Turkey Tail.

What is Turkey Tail?

Turkey Tail (Trametes versicolor), often called turkey tail fungus, is a type of fungus that grows on trunks, stumps, or trunks of dead or dying trees. Commonly found in North America, Europe and Asia, it has been used for centuries in traditional Chinese herbalism.

The turkey tail has a huge fruiting body, different from the traditional caps and stems you usually see on other mushrooms. It is also distinguished from other mushrooms because it does not have gills. Instead of housing their spores in their gills, turkey tail mushrooms hold their spores in small tubes called pores.

Unlike other mushrooms, Turkey Tail mushrooms are generally not edible mushrooms for humans due to their thick and woody structure, so you won’t see Turkey Tail mushrooms on the menu at your favorite restaurant. Finding high quality turkey tail extracts is the key to experiencing the benefits of turkey tail or even better a combination of all of its best mushrooms Daily 10 mixture.

Turkey Tail Mushroom Benefits - AdaptogenShrooms - Turkey Tail Mushroom

The benefits of turkey tail mushroom for your well-being

Now that you you know a little about Turkey TailIts history and where it grows, let’s discuss why turkey tail can be so beneficial for your health and well-being!

Supports antioxidant activity, including phenols and flavonoids, which may support healthy cell turnover

Turkey tail mushroom may support antioxidant activity, including phenolics and flavonoids. Antioxidants play an essential role in fighting free radicals in the body that can lead to cell damage and oxidation. If you consume phenols regularly, it can have an impact on balancing your body’s natural inflammatory response after exercise or other normal daily activities. In addition, flavonoids are known to help promote mental clarity, focus and memory by providing nourishment to our neurons and brain system.

Contains two polysaccharides (PSP and PSK) that can help balance the body’s immune system functions

Turkey tail mushrooms and other functional mushrooms contain polysaccharides that can help balance the natural health of the body’s immune system. The two polysaccharides found in these mushrooms are PSP and PSK. PSP is short for peptide polysaccharide and PSK is short for polysaccharide crestin. Both of these important bioactive substances support and balance the body’s own immune response.

With its rich polysaccharide content, the Turkey Tail mushroom can act as your military defense in the colder seasons, helping your body protect itself from those dreaded nostrils. Finding functional foods and supplements that support a healthy immune system is more important than ever, and Turkey Tail Mushroom is the perfect wellness tool.

It has nutrients that can be supportive of your gut health

Researchers are discovering more and more about the importance of gut health—not just for digestion, but for weight control, mental health, inflammation, and a host of chronic health issues. Having a healthy and diverse gut microbiome can improve your overall sense of well-being, lending credence to the old adage “I can feel it in my gut.” Your brain communicates with all of your organs, including your gut, and poor gut health and gut microbiome can affect your mental health.

The turkey tail mushroom contains beneficial compounds that are valuable in support gut health. PSK turkey tail mushrooms may help nourish and support your digestive tract flora (healthy bacteria).

It has YZP protein, which can help boost your athletic performance by balancing energy levels

The protein-bound polysaccharide in a turkey tail mushroom may be instrumental in supporting your body’s normal ability to recover from occasional physical stress after exercise. The YZP and protein-bound polysaccharides found in dried Turkey Tail Mushrooms help support athletic performance by balancing energy levels in the body and encouraging recovery.

It has 1,3 1,6 beta-glucans that can support healthy blood sugar levels and immunity

Turkey tail mushrooms contain beta-glucans, which are soluble fibers often found in the cell walls of fungi, plants and bacteria. Different types of beta-glucans have different structures, meaning they are not all the same. The 1,3 1,6 β-glucans in turkey tail mushrooms may be useful in supporting healthy cell turnover and growth. The 1,3 1,6 β-glucans found in functional mushrooms can also support the body’s natural defenses and a balanced immune system health. More importantly, Turkey Tail beta-glucans 1,3 1,6 can also support the body’s natural ability to maintain healthy blood sugar levels already at healthy levels.

It has adaptive properties to balance out occasional stress

Turkey Tail Mushroom benefits the body by acting as your personal zen coach, supporting your body’s natural ability to handle occasional stress. With its adaptogenic properties, the Turkey Tail mushroom can help you put your body in speed control and not overdrive. The turkey tail mushroom is another tool to add to your belt to promote overall mental wellness.

Choosing the best turkey tail products

Although Turkey Tail is not good to enjoy as part of a meal, there is a wide variety Turkey Tail Products which can help improve your overall health. The first critical step is choosing a reliable company that will provide you with the highest quality product, so here are a few things to look for.

When choosing any Turkey Tail supplement, you should choose products that use only the fruiting bodies of the functional mushrooms. Otherwise, you will be investing in a product that contains mushroom mycelium. The mycelium is the root of a mushroom that feeds on a substrate such as rice grains or oats, which is then included in the final product. The substrate will dilute the product, acting as a filler. This means that you will receive a product with a much lower mushroom content. Avoid products that do not distinguish whether they are fruiting body or mycelium extracts, as this may indicate a lower quality product. Important keywords on the label indicating mycelium content are ‘mycelial biomass’, ‘mushroom mycelia’ and ‘mycelised rice, starch and presence of oats/rice or other grains’. Another differentiator would be products that are 100% USDA Organic certified, as these products are held to a much higher standard.

How to consume turkey tail mushrooms?


Turkey tail mushroom tinctures are a quick and easy way to get your daily dose. Tincture is a versatile supplement method that allows you to incorporate functional mushrooms into your daily foods and beverages. Simply add a few drops of the tincture to your morning coffee or oatmeal and enjoy the benefits of the Turkey Tail mushroom for the rest of the day. Or, if you prefer, you can apply a few drops of turkey tail mushroom tincture under the tongue for faster absorption into the bloodstream.

Tinctures are extracts made by creating a concentrated extract of turkey tail from its fruiting body, meaning you can get the benefits of turkey tail with just a few drops of the tincture.


Are you a fan of protein powder? Then you will love a powdered mushroom supplement. Turkey Tail powder is a great addition to your morning smoothie or protein shake, or you can enjoy it as a tea or on its own with milk or water. Turkey Tail Mushroom Powders come in a variety of flavors so you can match the supplement powder to the flavor palette of your morning smoothie!

Some Turkey Tail powders contain a blend of extracts from different functional mushrooms to give you as many mushroom benefits as possible. Consider whether you want a turkey tail mushroom powder or whether you want one combination product that gives you all the goodness of mushrooms in a single supplement.


If you’re someone who’s always in a rush in the morning, you don’t need to take the time to incorporate supplements into your daily routine. Just take Turkey Tail Capsules on the go!


If you want a quick and easy way to get Turkey Tail mushrooms, but aren’t a fan of tablets or capsules, you might want to consider Turkey Gum. Mushroom gummies contain all the benefits of mushroom supplements in one tasty treat—simply chew and swallow to get results.

Turkey Tail Mushroom Benefits - AdaptogenShrooms - Daily 10 Mix

Turkey Tail Side Effects? When to consult a doctor?

So, are there any side effects to watch out for with Turkey Tail? Turkey tail mushrooms are generally safe and very well tolerated. If you have pre-existing allergies to mushrooms, you should avoid taking mushroom supplements.

Before adding any supplement to your routine, it’s a good idea to consult a healthcare professional if you have any questions or concerns.


Functional mushroom supplements can provide powerful support for both physical and mental well-being. Consider adding Turkey Tail Mushroom to your daily supplement routine and check out AdaptogenShrooms Daily 10 Blend Supplementswhich contains turkey tail extract and nine other mushroom extracts to help improve your overall sense of well-being.

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