Top adaptogens for stress and sleep support

Stress is everywhere. From unexpected traffic jams and looming deadlines to interpersonal conflicts and ever-present demands, it seems there’s always something challenging your calm. It’s no wonder, then, that it’s often difficult to wind down after a particularly stressful day. When the stress of the day prevents you from getting restful sleep, it can compound the problem and create a cycle.

Since you can’t completely avoid stress, it makes sense to equip your body with the tools it needs to respond to it. Relaxation techniques such as yoga and mindfulness meditation can be very helpful. Making time for stress-reducing activities and breathing exercises can also help improve your mood and increase your sense of well-being.

Adaptogens are another great tool that can support your body’s ability to adapt and recover from stress. When taken regularly, these foods and adaptogen supplements it can support your body by restoring balance through its own natural pathways. Mushrooms and herbs have been used for centuries in Eastern and Ayurvedic medicine, and these leading adaptogens for stress and sleep support are now available in convenient, high-quality products.

How adaptogens support the body’s response to stress

The human body operates in a state of dynamic equilibrium, constantly adapting to changing conditions in an effort to maintain equilibrium. Homeostatic balance is achieved by the organism’s adaptive reactions to internal and external stressors. Adaptogens have been said to promote a “state of non-specific resistance” to stress.

Stress causes widespread effects that can be felt throughout the body. One consequence can be an increase in cortisol levels which can disrupt and prevent a good night’s sleep. Lack of restful sleep can further increase cortisol, thus exacerbating the problem. When this pattern repeats itself, it can be difficult to break the cycle.

You can support your body’s ability to respond to stress by building a strong foundation that is enhanced by a balanced diet, regular physical activity, and adequate time set aside for rest and relaxation. An adaptogen supplement is an easy addition to your wellness routine. Once you find the right adaptogen for stress and sleep, it can support your body’s intricate balance.

Supporting your body with adaptogens for stress and sleep

To help your body deal with stress more effectively, consider supplementing with adaptogenic herbs and mushrooms. By incorporating these natural products into your daily routine, you can boost your body’s responses to stressful events. Check out this list of top adaptogens for stress and sleep support:

Functional Mushroom Adaptors

Adaptive mushrooms contain a range of micronutrients and macronutrients as well as characteristic bioactive compounds that can provide variety of benefits. For example, they support the immune system and promote a healthy gut microbiome. Available in convenient capsule form or as a dried powder that can easily be added to drinks or recipes, functional mushroom supplements are easy to incorporate into your daily routine.

  • Chaga: With high levels of antioxidants, chaga it brings out youthfulness and promotes healthy aging. As an adaptogenic mushroom, it helps your body balance free radicals that can cause oxidative stress. Chaga supports metabolic balance and the immune system.
  • Cordyceps: This unusual shaped mushroom promotes energy and endurance by supporting the cardiac, circulatory and respiratory systems. Cordyceps promotes ATP synthesis at the cellular level and helps recovery after exercise.
  • Maitake: Maitake is a culinary mushroom that has adaptogenic benefits. As part of a healthy lifestyle, supplementing with maitake supports healthy weight and blood sugar levels.
  • Reishi: One of the best-known adaptogens, reishi helps balance physical and mental stress. It also has nootropic benefits that support a healthy brain and nervous system. As an immune regulator, reishi helps the body respond appropriately to stress by providing balance and regulating an overactive immune system. The calming effects of reishi they promote relaxation and help calm the mind.
  • Shiitake: Another adaptogenic mushroom, shiitakes it is widely known for its role in supporting the immune system. Its unique bioactive compounds promote healthy blood pressure and prevent the absorption of cholesterol in the gastrointestinal tract. This culinary mushroom is also available as a supplement.

While each of these adaptogenic mushrooms has unique properties that support specific body systems, they work synergistically to facilitate balance. A blend of multiple functional mushroom species provides broader support.

Botanical Adaptogens

A variety of herbs and herbs are considered powerful adaptogens for stress and sleep support. These non-toxic plants are used in Chinese and Ayurvedic medicine to help the body better handle stress. While some can be eaten or made into tea, most are available as supplements.

  • Ashwagandha: By reducing anxiety and enabling restful sleep, ashwagandha can help balance stress responses and promote overall well-being.
  • Rhodiola rosea: The roots of this yellow-flowered soil have been favored as an adaptogen throughout Europe and Asia. It has been studied as a supplement for stress-related exhaustion and is used to support those experiencing fatigue.
  • Ginkgo biloba: The fan-shaped leaves of one of the oldest living tree species in the world are used to make this herbal supplement. Animal research shows that Ginkgo supplements are particularly beneficial during times of acute stress.
  • holy basil: Tulsi, or holy basil, is native to India. When used in cooking, its leaves have a fennel or licorice flavor. As an adaptogen, Tulsi is used in Ayurvedic medicine to support various body systems and better manage lifestyle-related stress.
  • Ankle: Used in traditional Chinese medicine, astragalus helps support the body’s response to physical and emotional stress. The root of this botanical contains bioactive phytochemicals, including antioxidants and polysaccharides, that provide immune support.

Like adaptogenic mushrooms, herbal adaptogens can be used alone or together to benefit from their synergistic effects.

Incorporating adaptogens into your life the easy way

For a superior adaptogen supplement that is packed with superfoods, look no further than Om Master Blend Organic Mushroom Powder mixture. This energizing blend combines the bioactive power of ten functional mushroom species, including the adaptogens chaga, cordyceps, maitake, reishi and shiitake. Rounding out this unique blend are three botanical adaptogens – astragalus, Ginkgo biloba and holy basil – with added reishi extract formulated at 35% beta-glucans

Available as a loose powder, one small scoop Om Master Blend provides the recommended daily dose of immune and adaptive support. It can be added to a smoothie or mixed into a soup. You can also add it to your favorite sweet or savory recipes. Or, if you prefer, Om Master Blend Mushroom Capsules deliver the same punch as premium powder, but in a convenient, portable form that can be taken simply with water.

While stress is a fact of life, it doesn’t have to reduce your quality of life or deprive you of restful sleep. Daily use of an adaptogenic mushroom supplement like Om Master Blend can help your body deal with daily stress by restoring your body’s balance in a healthy way. With stress under control, a restful night’s sleep should be possible.

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