The spiritual benefits of Lion’s Mane

What are the spiritual benefits of lion’s mane?

Can lion’s mane relieve symptoms of anxiety?

Does lion’s mane help with depression?

Can lion’s mane improve memory?

Can Lion’s Mane Help Dementia?

How can you get lion’s mane for spiritual benefits?

How much lion’s mane is in AdaptogenShroomsgranola?

Is lion’s mane psychoactive?

What is the best mushroom for mental clarity?

What is Lion’s Mane?

lion’s mane (Hericium erinaceus) is a type adaptogenic mushroom which has been used in traditional Chinese medicine for centuries to treat everything from digestive problems to some forms of cancer, as well as to improve overall physical and mental well-being.

Lion’s mane is said to be highly nutritious for the liver, spleen, lungs, kidneys and heart. It’s hard to deny the evidence-based neurological and psychological benefits this mushroom can provide.

Benefits of lion’s mane mushroom

Research on health benefits of lion’s mane mushrooms shows that this fungus has the ability to promote the production of nerve growth factors and repair brain cells. It appears to alleviate symptoms of dementia, reduce oxidative stress, and improve overall mental clarity and cognitive health.

Some of the potential benefits of lion’s mane include:

  • reduces symptoms of anxiety and depression
  • reduces nerve inflammation and pain
  • improves cognitive function
  • it has a protective effect on the brain and improves overall brain health
  • reduces the risk of heart disease
  • helps with weight loss and weight maintenance
  • protects against mild cognitive impairment and Alzheimer’s disease
  • lowers blood sugar levels
  • encourages apoptosis (cell death) of cancer cells
  • improves digestive health
  • strengthens the immune system and improves immune function
  • has neuroprotective properties and reduces brain damage in neurodegenerative diseases such as Parkinson’s and multiple sclerosis

Lion’s Mane Bioactive Compounds

Lion’s mane contains a wealth of bioactive compounds, including:

  • polysaccharides
  • polypeptides
  • beta-glucoxlan
  • prebiotic fibers
  • basidiomycetes
  • digestive enzymes
  • Hericenones
  • hedgehogs

Ways to get the lion’s mane

There are many ways to reap the benefits of lion’s mane. You can cook the mushroom in various recipes or eat it raw. However, most people opt for lion’s mane supplements, lion’s mane mushroom powder, and fortified foods.

The most popular mushroom products include lion’s mane mushroom capsules and mushroom powders. Alternatively, you can consume fortified food and drink products such as lion mushroom coffee, tea or AdaptogenShroomsSuperfood Granola.

The Spiritual benefits of lion’s mane

Does lion’s mane have spiritual benefits?

Shaolin monks in ancient China used lion’s mane mushroom in daily practice to improve their concentration. It was believed to increase ‘Chi’, a mystical, energetic life force. The bioactive compounds in lion’s mane do show improving focus and memory.

Lion’s mane has been shown to relieve symptoms of depression and help reduce anxiety.

Hericium erinaceus can also improve mental clarity and overall mental health, and can improve focus in people with ADHD.

Better clarity, lower stress, less depression and more focus? Those sound like pretty decent spiritual benefits to us!

Neurotrophic properties of lion’s mane

The neurotrophic effect of lion’s mane is one of the most widely researched topics about this type of mushroom. Although it is mainly done in animals, studies on its regenerative effects Hericium erinaceus in nerve cells they show significant potential.

For example, an animal study published in the International Journal of Medicinal Mushrooms examined the neuro-regenerative potential of a Hericium erinaceus extract of higher basidiomycetes. The results show that the Lion’s mane mushroom could promote regeneration of peripheral nervous system injuries.

The lion’s mane and anxiety

Although the research on lion’s mane and stress is still in its infancy, some animal and human studies seem to suggest this adaptogenic mushroom contains relaxing properties. Lion’s mane may be able to relieve one of the most common symptoms of anxiety – trouble sleeping.

2015 clinical trial considered its implications Hericium erinaceus on students’ general well-being and sleep quality during a particularly stressful exam period. After 4 weeks of using the lion’s mane, the female students reported feeling much calmer and were able to fall asleep more easily and stay asleep longer.

The lion’s mane and depression

Anxiety and depressive disorders often go hand in hand, as irritability and restlessness tend to be common symptoms of depression. In addition to being helpful for anxiety, Lion’s mane appears to relieve symptoms of depressionalso.

Japanese study examined the effects of lion’s mane compounds extracted from the fruiting bodies on common symptoms of depression and anxiety, such as irritability and restlessness. The results show that Hericium erinaceus improved these symptoms of depression after 4 weeks of regular use.

Lion’s Mane for Memory

Studies on lion’s mane and memory show this These medicinal mushrooms may improve learning and memory in animals and humans. In addition to improving memory, focus, and clarity, lion’s mane extract may be able to reverse the effects of cognitive decline associated with dementia.

Lion’s Mane for clarity and focus

Some studies show promising results when it comes to using lion’s mane supplements for clarity, focus, and overall brain health.

For example, study published in 2017 examined the effects of lion’s mane mushroom extract on memory and neuronal health. The results show that lion’s mane significantly increased recognition memory as well as neurotransmission in healthy mice.

Furthermore, an in vitro study examined the effects of medicinal mushrooms, Hericium erinaceus included, for brain aging. Although it was an in vitro study, the results show an improvement in cognitive functions from daily consumption of a lion’s mane mushroom supplement.

Can Lion’s Mane Help Dementia?

Studies conducted on lion’s mane and Alzheimer’s diseaseas well as other types of dementia, show promising results.

According to a Animal study 2020 about its effects Hericium erinaceus extract on Alzheimer’s disease in mice, this nootropic mushroom may be able to reverse the damage caused by this progressive disease.

Human studies on the effects of lion’s mane on cognitive impairment have reached a similar conclusion. For one, a double-blind, placebo-controlled study examined its effects on mild cognitive impairment in Japanese adults.

The results indicated that people who took the mushroom supplement for 16 weeks showed increased scores in cognitive function, while those who took the placebo showed no signs of improvement.

I’m interested in Trying lion’s mane for spiritual benefits?

If you’re interested in trying lion’s mane mushrooms to reduce stress, improve memory, and reap the potential spiritual benefits, you can do so with a tasty bowl of cereal.

 AdaptogenShroomsSuperfood Granola

AdaptogenShroomsSuperfood Granola is made with ultra-concentrated lion’s mane extract, as well as other highly beneficial medicinal mushrooms—cordycephalus and chaga. The extract is quite good as it contains 10-15 times the nutrients that a regular mushroom powder provides.

In addition to the organic lion’s mane, cordycepsand chaga mushroom extractsour granola has a wealth of carefully sourced, vegan and gluten-free ingredients that will make you look forward to your breakfast every morning.

Frequently asked questions about the spiritual benefits of lion’s mane

How much lion’s mane is in AdaptogenShroomsgranola?

AdaptogenShroomsgranola uses a high quality lion’s mane extract from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane supplement. So you get as much power in lion’s mane as you would if you were taking a 2000mg mushroom powder supplement, all in a bowl of granola.

Is lion’s mane psychoactive?

No, lion’s mane is not psychoactive and it can’t get you high. Mushrooms that can cause an overdose contain a compound called psilocybin, a natural psychedelic substance that can alter your state of mind.

As lion’s mane does not contain psilocybin or other psychoactive compounds, there is no risk of breaking out from eating the mushroom.

What is the best mushroom for mental clarity?

Lion’s mane is the undisputed champion among medicinal mushrooms when it comes to mental health benefits. However, reishi and chaga mushrooms also show potential. Cordyceps mushrooms have energy properties which can also help with mental clarity and focus.

What are the effects of lion’s mane mushroom?

Hericium erinaceus is completely safe to eat. However, there is always a remote possibility adverse effects of lion’s mane such as upset stomach and diarrhea at high doses, especially if you are not used to taking adaptogenic mushrooms. To avoid these side effects, start with a lower dose of mushroom and work your way up.

Does lion’s mane have healing properties?

Yes, lion’s mane has healing properties for physical, mental and spiritual health. Although we are just beginning to fully understand the potential of these fungi, research shows that they are beneficial in the prevention and treatment of many diseases, including diabetes, cancer and depression.

Disclaimer Forij

Leave a comment