The best way to get functional mushrooms

Why Mushroom Supplements Are Good for You, and the Best Way to Get Functional Mushrooms

In the world of natural supplements, mushrooms are often overlooked. Like most herbs and plants, mushrooms can have powerful properties beneficial to human health.* Almost every edible mushroom you can think of has a functional offering. In fact, some mycologists express that they no longer know the difference between gourmet and functional mushrooms. Shiitake, morels, and even truffles show potential unique benefits. However, while gourmet mushrooms can be beneficial, not all functional mushrooms are feast-friendly. Eating the eligible mushrooms is certainly one way of obtaining their benefit, but what is really the best way to get functional mushrooms? We need to look at the physiology of fungi to understand this.

Mushrooms have a chitinous cell wall, also found in arthropod exoskeletons, which must be broken down to access the beneficial polysaccharides. Many functional mushrooms are extremely hard and can be as hard as wood. We can’t just chop them up and saute them. the best way to get these mushrooms is with extracts that have opened the cell walls to release the ingredients. Even for palatable mushrooms, decoctions and alcohol extractions are the best way to get functional mushrooms to get a potent full-spectrum extract.

Mushrooms As Our Kin

Mushrooms are not plants and have a different effect on our body than plant and animal matter. We share about 50% of our DNA with fungi, and our similarities lie largely in the way proteins are synthesized. Fungi breathe oxygen, emit carbon dioxide and must metabolize their food – just like us. These biological parallels illustrate a forgotten closeness between Animalia and Fungi, in that fungi and we mammals have similar needs, similar problems, and therefore similar solutions. If a fungus faces a lack of oxygen, it has this amazing ability to adapt. This adaptation expresses itself in the biochemistry that can be ingested by us mammals and may serve a similar purpose in our bodies.

Forty percent of pharmaceuticals are derived from fungi, with penicillin being the best known. This trillion-dollar industry spends huge sums on research and development, which is one reason for fungi-based products to be taken seriously. While we do not condone the use of pharmaceutical drugs for non-serious conditions, the mere fact that Big Pharma incorporates fungi is a reflection of its potential tendency in the body.*


The best way to get functional mushrooms: Choose wisely

Adding mushroom supplements to your life may be just the thing you need to maintain a healthy body amidst the inevitable toxicity in our modern world. See this page for details on individual mushrooms and their beneficial properties.

If a mushroom piques your interest, give yourself the gift of trying it! To feel the difference it can make in your life, it’s important to find a quality product that has been carefully extracted. For the best way to get functional mushrooms, the three things to look for are:

Organic or wild mushrooms

The expression “you are what you eat” also applies to mushrooms. To make sure you’re getting a healthy, live mushroom, choose organic or wild sources.

Liquid extracts or powders from 100% fruiting bodies

It is best to move away from the mycelium on the grain, as the mycelium is not only less strong, but will also be watered by grain.

Mushrooms with double extraction

The beneficial compounds found in mushrooms are a combination of alcohol-soluble and water-soluble compounds. To get a full spectrum, look for extracts that contain both.

We believe the best way to get functional mushrooms is with products from AdaptogenShrooms

At AdaptogenShrooms, we pride ourselves on offering ready-to-eat mushroom supplements with all of these criteria. Integrity and potency are our main ingredients when it comes to making our tinctures and blends. Now that you know the best way to get functional mushrooms, click below to learn more about each of our products!

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