The best mushrooms for diabetes

What is diabetes?

Can mushrooms help diabetes?

Lion’s mane mushrooms for diabetes

Oyster mushrooms for diabetes

Chaga mushrooms for diabetes

Reishi Mushrooms for Diabetes

Maitake mushrooms for diabetes

Cordyceps mushrooms for diabetes

How can you take medicinal mushrooms for diabetes?

What is Diabetes?

Diabetes (Diabetes mellitus) is a chronic autoimmune disease that affects your body’s ability to convert food (more specifically carbohydrates and sugars) into energy.

A healthy body breaks down carbohydrates into sugars and releases these sugars into the bloodstream. The pancreas then releases insulin, a peptide hormone that allows cells to absorb sugar and use it for energy.

People with diabetes don’t make enough (or any) insulin or have trouble using insulin properly, depending on the type of diabetes.

Patients with type 1 do not produce any (or not enough) insulin, while those with type 2 produce some but the body cannot use it properly (they become insulin resistant). Therefore, the sugars cannot enter the cells and provide energy to the body.

Symptoms of Diabetes

Newly diagnosed diabetes (especially type 1 diabetes in children) presents as increased hunger and thirst, frequent urination, dry skin, and weight loss. All these symptoms will go away once a person starts taking insulin.

However, if a person with the disease does not keep up with their diabetes treatment or limit their sugar intake, they may develop long-term complications, such as:

  • eye problems
  • slower wound healing
  • nerve pain and damage
  • skin infections
  • kidney problems
  • diabetic ketoacidosis

Traditional diabetes treatment options

People living with diabetes must watch their diet and take diabetes medications to manage their disease. The diabetes diet is low in carbohydrates (it is essential to avoid foods with a high glycemic index) and lower in calories, as weight gain can worsen diabetes symptoms.

Diabetes care also includes continuous glucose monitoring and insulin shots. Some diabetes patients choose an insulin pump, a device that monitors your blood sugar levels and pumps insulin into your body when you need it.

Can mushrooms help diabetes?

Yes, various medicinal mushrooms appear to be beneficial for diabetes management. Mushrooms are generally low in calories and carbohydrates and high in antioxidants, vitamin B12 and protein.

While it’s smart to consume any commercially available mushroom if you have diabetes (shiitake mushrooms and portabella mushrooms, for example), a few adaptive fungi really stand out when it comes to anti-diabetic potential:

Lion’s mane mushrooms for diabetes

lion’s mane (Hericium erinaceus) is an edible mushroom that has been used in traditional Chinese medicine for centuries. This mushroom is often praised for its cancer fighting ability and they benefit overall mental health.

However, Compounds found in Hericium erinaceus also have antidiabetic potentialand this mushroom appears to improve blood sugar levels and prevent neuropathy, a common symptom of long-term diabetes.

The hypoglycemic potential of lion’s mane

Several studies show that lion’s mane mushroom extract may be able to lower blood glucose levels.

For example, an in vitro study considered its implicationsHericium erinaceus on blood sugar levels. The fruiting bodies of lion’s mane had α-glucosidase inhibitory activity, meaning that they had the potential to lower blood sugar levels.

An animal study conducted in 2013 reached a similar conclusion. The researchers examined the effect ofHericium erinaceus in diabetic rats. The results show that this mushroom improved blood sugar levels, at least in diabetic animals, after 28 days of use.

Lion’s mane and neuropathic pain associated with diabetes

Taking a lion’s mane mushroom supplement may improve symptoms of diabetes, such as nerve pain. ONE study explored its implicationsHericium erinaceus on diabetic neuropathy in laboratory rats. The results show that lion’s mane extract may provide pain relief and help treat diabetic neuropathy, at least in animals.

Oyster mushrooms for diabetes

Oyster mushrooms can be quite beneficial for diabetes patients. Due to its high protein content and low carbohydrate content, this mushroom does not raise insulin levels.

ONE human study examined the antidiabetic potential of oyster mushrooms. Eighty-nine diabetic subjects took an oyster mushroom extract for a week, then stopped for a week and took the extract again for a week.

The results show that blood glucose levels were significantly lower during the two weeks that subjects took the extract. This warrants further research into the potential of oyster mushrooms when it comes to improving insulin sensitivity and lowering blood glucose levels.

Chaga Mushrooms for Diabetes

Chaga (Inonotus obliquus) is one of the healthiest mushrooms you can eat. It has been shown to help fight cancer (especially liver and digestive tract cancer) and appears to improve insulin resistance in people with diabetes.

According to animal studies, Chaga mushrooms have incredible anti-diabetic properties. ONE 2017 study examined the effects of Inonotus obliquus polysaccharides on streptozotocin-induced diabetes in diabetic mice and the potential mechanisms of its antidiabetic effects.

Chaga for diabetes

Mice were fed a high-fat diet and received 900 mg of chaga extract. The researchers examined the effect of Inonotus obliquus polysaccharide on resting blood glucose levels, which were significantly reduced after taking chaga.

Although further research is needed, activation of the PI3K-Akt pathway could be the potential mechanism behind the hypoglycemic effects of chaga. This pathway promotes metabolism and cell growth and Its damage is closely related to type 2 diabetes.

Reishi Mushrooms for Diabetes

The Reishi mushroom (Ganoderma lucidum) is known for its anti-cancer benefits, as it is one of the The best mushrooms you can eat for bladder cancer. But, did you know that this mushroom also has incredible anti-diabetic potential?

Reishi mushroom appears to improve insulin resistance, according to a 2019 study review. This study review examined the antidiabetic potential of mushrooms from the genus Ganoderma with an emphasis on Ganoderma lucidum.

The reishi mushroom improved insulin resistance in obese diabetic mice after four weeks of use. Ganoderma polysaccharides appear to stabilize insulin levels by regulation of hepatic glucose regulatory enzymes (liver enzymes that balance blood glucose levels).

Maitake Mushrooms for Diabetes

Grifola frondosa (maitake mushroom) is a low-calorie fungal adaptogen with known hypoglycemic potential.

Maitake for diabetes

In addition to lowering blood sugar levels (at least in diabetic animals), maitake mushrooms also appear to alleviate immune system problems associated with diabetes.

ONE 2015 study compared the effects of Grifola frondosa in diabetic and non-diabetic mice. While there were no significant changes in the blood glucose levels of healthy mice, the maitake mushroom reduced the rise in blood glucose after a meal in diabetic mice.

Cordyceps mushrooms for diabetes

Cordyceps is a powerful medicinal mushroom, often praised for it benefits for cancer patients and energy enhancement potential.

Anecdotal evidence and scientific research suggest that this mushroom may also help control blood sugar and reduce the incidence and severity of diabetic nephropathy, a common side effect of diabetes.

Although more human research is needed, Cordyceps mushrooms appear to stabilize glucose metabolism in animals. Both Cordyceps militaris and Cordyceps sinensis provide antidiabetic activity, which could be beneficial for the prevention and management of diabetes.

Cordyceps Militaris and glycemic control

Cordycepin, a compound found in Cordyceps, appears to lower blood sugar levels in alloxan-induced diabetic mice. ONE Animal study 2015 examined the hyperglycemic effects of Cordyceps militaris.

Mice given Cordyceps water extracts had a lower blood glucose level compared to those that did not receive the treatment.

These results suggest that cordycepin, in particular, had a beneficial effect on glucose absorption and could be used as a therapeutic agent in the treatment of diabetes.

Cordyceps Sinensis and blood sugar levels

One animal study examined the hypoglycemic activities of polysaccharides found in the cultured mycelium of Cordyceps sinensis.

After taking an extract of Cordyceps sinensis for a week, diabetic rats and mice had higher serum insulin levels, suggesting that their pancreas was able to produce more of the hormone.

Cordyceps and diabetic nephropathy

According to Journal of Diabetes Investigation, diabetic nephropathy is the most common complication of diabetes. Taking a Cordyceps supplement could reduce your chances of developing kidney problems as a result of diabetes.

ONE 2016 study investigated the effects of Cordyceps militaris powder on renal function in type 2 diabetic mice with nephropathy. The powder combined beneficial compounds found in the Cordyceps fruit body and mycelium.

After 8 weeks of treatment, biomarkers of renal dysfunction were significantly attenuated, suggesting that Cordyceps could exhibit potent nephroprotective effects against diabetes-induced nephropathy.

Interested in taking medicinal mushrooms for diabetes?

Whether you want to prevent or manage diabetes, including medicinal mushrooms in your diet is a good idea.

If you’re looking for an easy way to incorporate medicinal mushrooms into your life, our mushroom granola could be the perfect choice for you.

 AdaptogenShroomsSuperfood Granola

In a delicious granola bowl, you get your daily dose of ultra-concentrated extracts of Cordyceps, Lion’s Mane and Chaga Mushroom.

The granola is gluten free, vegan, low in sugar and packed with nutrients. You can choose from three great flavors or get a pack with all three if you want to start your mornings with a little variety.

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