The best adaptogen supplements in 2023

Adaptogens are your best friend when you want to improve your overall health, support your immune system, support your ability to deal with occasional stress and fatigue, and balance your mood and bodily functions. 2023 is the year to focus on your health and thrive. Consuming plenty of adaptogenic supplements can help you get there.

Ready to learn more? Continue reading. This guide will discuss the value of adaptogenic herbs and mushrooms to help you take the first step toward health and wellness.

At AdaptogenShrooms, we provide supplements to help you take control of your well-being with holistic healing—check out our resources to learn more!

What are adaptogens?

Adaptogens are herbs and mushrooms that have properties that balance normal functions in the body. They have benefits for the body that can far exceed their nutritional value. Certain adaptogens have been used for centuries in Eastern holistic practices.

In recent years, Westerners have become aware of the beneficial properties of these adaptogen herbs and mushrooms, creating adaptogen supplements to help people access the tools they need to improve their well-being.

Adaptogens may help you balance and support body systems related to gut health, occasional stress regulation, occasional physical and mental fatigue, increased energy levels, and cardiovascular health. Let’s explore the many different types of adaptogens and the benefits they can provide to you and your body.

Types of adaptogens

Knowing about adaptogens can help you build your supplement toolbox to potentially support your body’s ability to protect and maintain itself. Learn about the different adaptogenic herbs and functional mushrooms below.

Adaptogens of plant origin

Some adaptogens are derived from plants. Below are plant-based adaptogens that you might consider incorporating into your daily rituals.

Ashwagandha

Ashwagandha, or Indian ginseng, is an evergreen shrub that you’ll typically find in India, the Middle East, or some parts of Africa. Ashwagandha’s adaptogen content has made it a popular choice for those looking to support their body’s resistance to occasional stress. Best Adaptogen supplements can help your body “adapt” to occasional stress, extending the time it takes for it to affect your body.

Rhodiola

Rhodiola rosea—also known as arctic root, rose root, or golden root—is a powerful adaptogen that can support the body’s defense against occasional fatigue, brain fog, and occasional stress symptoms. It has also been suggested that Rhodiola rosea may be beneficial in helping the body’s response to rare low moods.

Maka

Maca is a popular adaptogenic herb in the radish family. Maca is the root of the plant and has adaptogenic properties. It can support the body against occasional stress-related fatigue and, in turn, could help the body defend against low mood and symptoms of depression. Maca is also thought to contribute to male potency in some cultures.

Turmeric

Turmeric is a bright typical orange dried plant from the ginger family. Turmeric is often used in adaptogen supplements because of its potential benefits in enhancing the body’s resistance to sunlight and free radicals in the body. Turmeric contains phytonutrients that can support the body in fighting free radicals—and it’s an adaptogen!

Holy Basil

The holy basil has not been blessed by the Pope. it is a native herb in India! It is an adaptogenic plant and may have many other beneficial compounds. Compounds in holy basil may help balance bodily functions. It is known for its ability to potentially support the body with natural anti-inflammatory properties and can help manage cholesterol and blood sugar.

Ginseng

Ginseng is used in many herbal teas and has a pleasant aroma. And, for an even more indulgent and spa-like experience, Asian ginseng is an adaptogen that can support blood pressure and stress hormone management. Ginseng is also rich in antioxidants that may help the body fight free radicals – which can contribute to the growth of cancer cells.

Astragalus root

Astragalus root is a flowering plant found in regions of Mongolia. It has been used in holistic healing practices for hundreds of years, and the Western world now uses it to support respiratory health. Antibacterial and anti-inflammatory compounds in the root of the ankle can be extremely beneficial in helping the immune system.

Licorice root

You may already be familiar with the distinctive taste of licorice root – but do you know about its health benefits? In Western culture, licorice root is traditionally used in holistic healing practices to potentially help the body defend against common colds and coughs. However, licorice root is also an adaptogen, making it a potentially great supplement for chronic stress relief.

Sisandra Berry

Schisandra berry is a fruit adaptogen that can support the body’s natural stress relief processes. The berry also contains compounds that may be beneficial for liver detoxification, supporting endurance and coordination.

Functional Mushroom Adaptors

Now, let’s talk about mushrooms! Functional mushrooms they are adaptogens, with many beneficial compounds that can support mental and physical well-being. If you are interested in buying mushroom supplementsread the information below to learn about the different types of functional mushrooms!

Reishi

The reishi mushroom is a popular choice in adaptogen supplements because it can support sleep health. Sleep health is essential to our energy levels, ability to handle occasional life stresses, and well-being. Reishi contains compounds that may support the body’s regulation of occasional stress hormones, which affect the quality of our sleep. Reishi tea and supplements can support your health and sleep quality. Getting your ZZZs can help you enjoy a healthy immune system, more energy, and a better quality of life.

Best Adaptogen Supplements - AdaptogenShrooms - Reishi Tincture

Shiitake

Shiitake mushrooms are popular in many Japanese foods and dishes. But did you know that they can also support your immune system and have adaptogenic properties? Shiitake mushrooms are rich in beta-glucans, which may help the body produce white blood cells for your immune system to function. Taking shiitake adaptogen supplements can shield your body against vices and bugs while you enjoy lower blood pressure and less occasional physical and mental fatigue. The adaptogenic properties of this mushroom may help support hormonal balance and let you enjoy a better quality of life.

Cordyceps

Cordyceps it is commonly used by athletes due to its potential ability to support athletic endurance and performance in the human body. Cordyceps mushrooms have a distinctive appearance. They are bright orange and have thin and long stems. Cordyceps can be a neat addition to your toolbox!

Chaga

Chaga mushrooms offer amazing antioxidant support. The adaptogenic properties of this fungus may also make it an excellent choice for those trying to support the body’s response to occasional and chronic stress.

Maitake

Maitake mushrooms can be found in North America, Asia and other regions. Maitake is a useful adaptogen supplement that can support our body’s natural ability to deal with occasional tolerance to physical and mental stress. They can also provide support for maintaining healthy cholesterol levels in the body already at healthy levels. Maintaining healthy cholesterol levels is essential for cardiovascular health and function.

How do adaptogens affect your natural bodily functions?

Adaptogen supplements can help you enjoy a higher state of being—feeling good, healthy, and aware. The stress response takes a toll on the body over time, and finding all the natural ingredients available to help support the body is in your best interest.

Adaptogens may support the body in regulating situational stress, delaying and reducing the effects of situational stress on the body. By controlling your situational stress response, you can enjoy feelings of sharper mental performance, better quality sleep, and better equipped to handle life’s hiccups ahead.

How to choose the best adaptogen supplements for you

The best adaptogen for you will be the one that offers the widest range of benefits. If you choose a functional mushroom supplement, you can get a blended supplement that offers the compounds and benefits of several different adaptogenic mushrooms.

Best Adaptogen Supplements - AdaptogenShrooms - Mushroom Daily 10

How to use the best Adaptogen supplements

When choosing mushroom supplements, you have a plethora of options to choose from. You can access the following types of supplements:

  • Tinctures— a liquid supplement that you can add to your favorite foods and drinks

  • Capsules—a tablet supplement that you can easily take on the go

  • Powders—Powder supplements that you can add to your protein shake, smoothie or oatmeal

  • Scars—Fun and convenient treats you can eat every day to get your dose of functional mushrooms

You can choose from all of these options to find a way to get adaptogen supplements that works for you.

It is best to take your supplement daily to ensure you feel its benefits. This means that the supplement type that you choose should be easily integrated into your daily routine and schedule.

The amount of supplement you should take depends on the supplement you are using. If you choose a mushroom supplement, you should take the recommended dose on your supplement label. Taking more of the supplement will not cause adverse reactions. However, you won’t get any more benefits from the supplement by taking more — so save it!

Take away

Adaptogens are a wonderful gift from nature that can help us improve our health, mental performance and mental well-being. If you want to be healthy this year, then functional mushroom supplements and adaptogens may be the way to go in 2023.

At AdaptogenShrooms, we’re obsessed with the sheer power of natural ingredients. Functional mushrooms are a must-have in anyone’s skincare routine. Why not check out our products or learn more about mushrooms with our podcast and blog?

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