The benefits of lion’s mane for children

Hericium erinaceus is an incredibly healthy mushroom that can promote physical and mental well-being. But, is lion’s mane safe for children?

The answer seems to be a resounding yes!

Here are some of the benefits your child can get from lion’s mane mushrooms.

What are the benefits of taking lion’s mane?

What are the negative effects of lion’s mane?

Is lion’s mane good for children?

How much lion’s mane should children get?

How much lion’s mane is in AdaptogenShroomsgranola?

Interested in giving your child lion’s mane mushrooms?

What are Lion’s Mane Mushrooms?

Native to North America, Northern Europe, and Northern Asia, the lion’s mane mushroom (Hericium erinaceus) is an adaptogenic mushroom that has been used in traditional Chinese medicine for centuries. This fungus is one of them the healthiest mushrooms you can eat thanks to the benefits it provides for physical and mental health.

Benefits of lion’s mane

Research in The benefits of lion’s mane mushroom shows that this fungus has the ability to promote nerve cell growth through the production of nerve growth factor (NGF) proteins. It reduces inflammation and oxidative stress, lowers blood sugars, and improves focus, memory, and overall cognitive health.

The benefits of lion’s mane include:

  • reduces mild symptoms of anxiety and depression
  • provides antioxidant activity
  • stimulates nerve growth factor proteins, which leads to improved cognitive health
  • has a protective effect against nerve cells and improves brain health
  • reduces the risk of heart disease and blood clots
  • reduces the risk of sleep disorders
  • it can lower blood sugar levels, which is quite beneficial for those suffering from diabetes
  • fights cancer and encourages apoptosis (cell death) of cancer cells
  • improves digestive health and protects against irritable bowel disease and stomach ulcers
  • strengthens immunity and improves immune function
  • has neuroprotective properties and reduces nerve damage in neurodegenerative diseases such as multiple sclerosis and Parkinson’s disease

Side effects of lion’s mane

Although no human studies have looked at it side effects of lion’s mane mushrooms However, centuries of use and anecdotal evidence show that this mushroom is completely safe to eat.

However, you may experience a negative effect in the form of digestive problems if you consume too much lion’s mane at once. So it’s best to start slow and talk to a healthcare professional if you notice any digestive discomfort.

Is Lion’s Mane good for kids?

Yes, Lion’s mane can help calm the body and mind of young children. Giving children lion’s mane appears to improve their attention span, as well as reduce their stress levels and promote restful sleep.

Lion’s Mane for Autism and ADHD

Lion’s mane may help improve brain function in disorders such as ADHD and autism.

While there isn’t much human research on the effects of lion’s mane on autism and ADHD, anecdotal evidence suggests that lion’s mane may be a natural way to improve the cognitive impairments associated with these two conditions. Thanks to the benefits that Hericium erinaceus provides to ADHD patients, many parents use it lion’s mane as a natural alternative to adderall.

If you want to learn about the benefits of this mushroom for autism spectrum disorder, take a look our article on the benefits of lion’s mane for autism.

Lion’s Mane for stress

Lion’s mane has relaxing properties and appears to relieve symptoms of anxiety. Human studies suggest that Hericium erinaceus reduces stress and alleviates many stress-related symptoms, including stress-induced sleep problems. Therefore, if your child has anxiety, the Lion’s Mane Mushroom May Be an Amazing Natural Alternative to Anti-Anxiety Medications.

Lion's den for children

Lion’s Mane for speech delay

Speech delay is a common cognitive impairment among children, and lion’s mane may be able to speed up this process. Hericium erinaceus helps improve cognitive function through its ability to promote the production of nerve growth proteins. So whether your child has trouble speaking clearly, paying attention, or memorizing, he will definitely benefit from taking lion’s mane mushrooms.

Lion’s Mane for sleep

The lion’s mane won’t make you sleepy, but its anxiolytic action Hericium erinaceus could help you sleep easier. This is incredibly beneficial if you’re looking for a natural way to help your child get a restful night’s sleep.

For example, a double-blind, placebo-controlled study on the effects of cultured lion’s mane mycelium on depression and anxiety in Japanese menopausal women suggests that this adaptogenic mushroom could reduce the symptoms of these mental health conditions.

So, if a mental health condition is affecting your child’s ability to sleep, taking lion’s mane could help them fall asleep and relieve insomnia.

Interested in Lion’s Mane for Kids?

If you are interested in giving your child lion’s mane mushrooms, there are many ways to do it.

Whether you choose lion’s mane powder, lion’s mane fortified food, lion’s mane mushroom capsule, or a specially formulated lion’s mane supplement for children, it is important to give your children an organic lion’s mane mushroom supplement.

And, if your kids are picky eaters, you’re in luck! Us functional mushroom granola is a daily source of organic lion’s mane mushroom extract. Made from organic lion’s mane and high-quality natural ingredients, AdaptogenShroomsgranola is vegan, gluten-free and delicious (yes, even for the pickiest of toddlers).

 AdaptogenShroomssuperfood granola

How much lion’s mane is in AdaptogenShroomsGranola?

AdaptogenShroomsgranola uses a high quality lion’s mane mushroom extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our decoction process breaks down the indigestible chitin cell walls and fruiting body of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane mushroom supplement. So you’re getting as much potency as you would a 2000mg lion’s mane mushroom powder, all in a granola bowl.

Lion’s Mane Dosage for Children

The ideal lion’s mane dosage it varies from child to child. If your child is new to adaptogenic mushrooms, start with about 500 mg of lion’s mane per day and increase to 1000 mg or more over time.

Frequently Asked Questions About Lion’s Mane For Kids

When should you not take the lion’s mane?

Hericium erinaceus is incredibly healthy and safe for most people to eat. However, in rare cases, lion’s mane extracts can cause an allergic reaction or an asthma attack. Here’s why lion’s mane may be contraindicated for people with allergies to fungi, mold or yeast and people with severe asthma.

Additionally, Lion’s mane may interact with medications For some conditions, anticoagulants, such as an aqueous extract of the medicinal mushroom Hericium erinaceus, have been shown to slow platelet aggregation, which increases the risk of bleeding in people taking anticoagulants.

People who have a bleeding disorder or are taking medication that slows blood clotting should consult a healthcare professional before taking lion’s mane supplements to make sure they are taking this organic mushroom safely and effectively.

If you’d like to learn more about how lion’s mane interacts with certain medications, take a look Our Lion’s Mane Drug Interactions Guide.

What does lion’s mane do to the brain?

The lion’s mane is one of the The best mushrooms for brain health. According to research, lion’s mane mushroom extracts can help maintain neuronal health, prevent numerous neurodegenerative disorders, reduce symptoms of depression and anxiety, and even slow down memory loss associated with Alzheimer’s disease.

Does lion’s mane make you fat?

No, lion’s mane mushrooms do not cause weight gain. These adaptogenic fungi are low in calories and high in protein and water, so they’ll keep you full. What’s more, research shows it lion’s mane can even help you lose weight.

According to a recent animal study, lion’s mane extract can even help with weight loss. Mice given lion’s mane mushroom extract had significantly lower body weight and fewer digestive problems after taking Hericium erinaceus for seven days.

Does lion’s mane affect hormones?

Lion’s mane mushrooms have the potential to influence hormone production by promoting the growth of nerve cells, particularly in the hypothalamus. Hericium erinaceus appears to stimulate neurogenesis and the production of nerve growth factors.

By stimulating NGF proteins, these adaptogenic mushrooms can regulate the production of certain hormones. This warrants further research into the effects of Hericium erinaceus on hormones, particularly in humans.

Can I take lion’s mane daily?

It is not only completely safe but also extremely beneficial to take lion’s mane every day. Long-term benefits of lion’s mane — such as the ability of Hericium erinaceus to prevent diabetes and relieve the symptoms of Parkinson’s disease – become more intense the more you use this mushroom.

Fortunately, there are many ways to get lion’s mane mushrooms. Choose from lion’s mane supplements, foods fortified with lion’s mane extracts, or simply cook and eat the mushroom.

Can lion’s mane affect mood?

The lion’s mane offers abundant spiritual benefits which can improve your mood. You can expect to feel more alert, awake and focused after taking lion’s mane mushrooms. With regular use, you may even begin to see an improvement in your overall mood, especially if you’re dealing with milder symptoms of anxiety or depression.

Can I take lion’s mane with other medicinal mushrooms?

Yes, you can take lion’s mane with any other type of mushroom or natural supplement, including turkey tail, cordyceps, and reishi mushrooms. The whole is always greater than the sum of its parts when it comes to adaptogens. Therefore, the benefits of a medicinal mushroom can only be enhanced if you take it with lion’s mane and vice versa.

Does the World Health Organization recommend lion’s mane for children?

Since lion’s mane is not a drug, but a health supplement, the World Health Organization (WHO) neither promotes nor discourages its use in children. However, many evidence-based studies show that the use of medicinal lion’s mane mushrooms in children is safe and effective.

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