The benefits of lion’s mane for acne

Lion’s mane mushrooms have anti-inflammatory properties, speed up the wound healing process, and appear to stabilize hormones. All of these help acne. Let’s take a look at the extent to which lion’s mane can improve acne symptoms.

What are the benefits of lion’s mane?

What are the negative effects of lion’s mane?

Is lion’s mane good for acne?

What does lion’s mane do to hormones?

What are the benefits of lion’s mane for the skin?

How much lion’s mane should you take for acne?

How can you take lion’s mane mushrooms for acne?

What is a lion’s mane?

The lion’s mane mushroom (Hericium erinaceus, Yamabushitake) is an adaptogenic mushroom that has been used in traditional Chinese medicine for centuries. This fungus is among the the healthiest mushrooms you can eat thanks to the benefits it provides for physical and mental health.

Benefits of lion’s mane

Research on the health benefits of lion’s mane mushrooms shows that this fungus has the ability to promote the production of nerve growth factor (NGF) proteins and repair brain cells. Lion’s mane also appears to lower blood sugar levelsthey prevent memory loss, fight chronic inflammation and oxidative stress, and reduce symptoms of inflammatory bowel disease.

Some of the apparent health benefits of lion’s mane mushrooms include:

  • reduces symptoms of anxiety and depression
  • reduces inflammation and oxidation
  • improves cognitive function
  • it has a protective effect on the brain and improves overall brain health
  • reduces the risk of heart disease and blood clots
  • prevents memory loss and protects against mild cognitive impairment and Alzheimer’s disease
  • lowers blood sugar levels
  • fights sleep disorders
  • encourages apoptosis (cell death) of cancer cells
  • reduces the symptoms of bowel disease and stomach ulcer
  • strengthens the immune system and improves overall immune function
  • has neuroprotective properties and reduces brain damage in neurodegenerative diseases such as Parkinson’s and multiple sclerosis

The spiritual benefits of lion’s mane

Lion’s mane mushrooms appear to have significant spiritual benefits. These mushrooms enhance focus and memory, help reduce anxiety and depression, and improve overall mental health. In ancient China, the Shaolin monks used Hericium erinaceus in daily practice to improve their concentration, as it was believed to increase ‘Chi’, a mystical, energetic life force.

Side effects of lion’s mane

There are none known side effects of lion’s mane mushrooms. Although there are no human studies on the negative effects of Hericium erinaceus, animal studies, anecdotal evidence, and centuries of use suggest that lion’s mane is completely safe for consumption.

Is lion’s mane good for acne?

There is no human research on the beneficial effect of Hericium erinaceus on acne, but evidence based on animal research suggests that lion’s mane can treat the condition.

A study published in the International Journal of Medicinal Mushrooms examined the healing properties of lion’s mane in rats. Animals were topically treated with an aqueous extract of Hericium erinaceus. The results show that this mushroom has the ability to speed up the wound healing process in animals and probably produces the same effect in humans.

In addition to speeding up the healing of acne, lion’s mane provides benefits to the skin and relieves acne through its anti-inflammatory properties and ability to stabilize hormones.

How does lion’s mane help with hormones?

Hormonal acne is common among young people and is notoriously difficult to get rid of. Adaptive mushrooms, and especially lion’s mane, appear to stabilize hormone levels in the body, which could help treat hormonal acne.

Hericium erinaceus appears to stimulate neurogenesis and is a known nootropic. This mushroom contains compounds that promote the production of brain-derived neurotrophic factors. BDNF, in turn, regulates the production of hypothalamic hormones (growth hormone, vasopressin, adrenocorticotropic hormones and others).

Therefore, by stimulating BDNF, these adaptogenic mushrooms may regulate the production of certain hormones. This warrants further human research into the effects of this mushroom on the hormones (estrogen and progesterone) associated with acne.

Lion's mane for acne

Is lion’s mane good for your skin?

Lion’s mane has anti-aging effects on the skin, provides a healthy dose of antioxidants, and appears to treat many skin problems. Acne and other skin conditions are usually caused by inflammation and lion’s mane has incredible anti-inflammatory propertiesso it’s not hard to see why this mushroom is one of the best mushrooms for your skin.

For example, the results of a 2015 study on the anti-inflammatory effects of Hericium erinaceus show that lion’s mane exhibited anti-inflammatory effects through inhibition of TLR4-JNK signaling.

The TLR4-JNK pathway promotes inflammation, according to a 2019 study. By inhibiting TLR4-JNK signaling, lion’s mane appears to reduce inflammation levels, which could relieve acne caused by inflammatory processes in the body.

Which mushroom is best for acne?

There is no undisputed champion when it comes to mushrooms for acne. However, some do adaptogenic mushrooms that have proven benefits in terms of acne treatment and overall skin care are:

  • reishi mushrooms
  • chaga mushrooms
  • lion’s mane mushrooms
  • shiitake mushrooms
  • the snow mushroom

If you are taking mushrooms for acne, we recommend taking two or three types of mushroom extracts at the same time. For example, try AdaptogenShroomsgranola for your daily dose of lion’s mane in addition to taking chaga or reishi mushrooms.

Interested in taking Lion’s Mane for acne?

If you want to get the lion’s mane for acne, we suggest you incorporate our healthy mushroom granola in your morning routine.

Not only is it a delicious breakfast option, our granola contains a super-concentrated lion’s mane extract made from high-quality, organic mushrooms. In addition, the granola is gluten-free, vegan and made with high-quality ingredients.

 AdaptogenShroomssuperfood granola

Lion’s Mane dosage per day for acne

If you want to reap the benefits that lion’s mane can have for acne, it is best to use both topical lion’s mane products and lion’s mane supplements. When it comes to lion’s mane mushroom supplements, starting with a dose of 750 mg and working up to 1500 mg or more per day is the way to go. It is perfectly safe to use topical lion’s mane products other than supplements.

How much lion’s mane is in AdaptogenShroomsGranola?

AdaptogenShroomsgranola uses a high quality lion’s mane extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our infusion process breaks down the fruit body and indigestible chitin cell walls of the mushroom to remove far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane mushroom extract, which is eight times more concentrated than regular lion’s mane supplements. So you have as much power in lion’s mane as I would get in a 2000mg lion’s mane mushroom supplement, all in a bowl of granola.

Frequently asked questions about lion’s mane for acne

Who shouldn’t get a lion’s mane?

Lion’s mane is incredibly healthy and safe for most people to eat. However, Hericium erinaceus may interact with medications such as antidiabetics and anticoagulants. In rare cases, this mushroom can cause an allergic reaction if you are allergic to other fungi, mold or yeast.

Here’s why lion’s mane may be contraindicated for people with allergies to fungi, mold or yeast and people with severe asthma. In addition, people who suffer from a bleeding disorder or take medications that increase the risk of blood clots should consult a healthcare professional before taking lion’s mane supplements.

Can I take lion’s mane daily?

It is not only completely safe but also extremely beneficial to take lion’s mane every day. Long-term benefits of lion’s mane — such as the ability of Hericium erinaceus to prevent diabetes and relieve symptoms of multiple sclerosis—get more intense the more you use this mushroom.

Fortunately, there are many ways to get lion’s mane mushrooms. Choose from lion’s mane supplements, foods fortified with lion’s mane extracts, or simply cook and eat the mushroom.

Does lion’s mane make you fat?

No, lion’s mane mushrooms do not cause weight gain. On the contrary, research shows that lion’s mane can even help you lose weight. These adaptogenic fungi are low in calories and high in protein and water, so they’ll keep you full, and they also seem to lower triglyceride levels in lab animals.

What treats acne overnight?

The only thing that treats acne overnight is a spot treatment or a pimple patch. Clearing your skin won’t happen overnight, as it takes time to calm down the inflammatory processes in your body that are the root cause of acne.

What food clears up acne fast?

No one food can clear up acne overnight, but many healthy foods help repair skin and maintain healthy skin. For example, foods high in vitamin C such as tomatoes, strawberries, oranges and peppers are always a great choice. Some other skin-friendly food choices include mushrooms, sweet potatoes, and carrots.

What is the ideal dosage of lion’s mane for depression?

There is no exact one lion’s mane mushroom dosage which will relieve the symptoms of depression in everyone. However, you should try to get more than 1000 mg per day if you do lion’s mane to relieve depression. If you are new to taking adaptogenic mushrooms, you may want to start with a lower dose, as lion’s mane can upset the stomach if you are not used to it.

Is the lion’s mane psychedelic?

No, Lion’s Mane is not psychedelic and will not make you hallucinate. It is safe to take Hericium erinaceus mushroom during your labor as well a lion’s mane will not make you high or impair your cognitive abilities.

What should I look for in a lion’s mane supplement?

When shopping for a lion’s mane supplement, look for one that is made from both the fruiting body and the chitin wall of this mushroom. Many supplements only contain compounds derived from lion’s mane fruiting bodies, which means you cannot reap the many benefits of the compounds found in the indigestible chitin walls of lion’s mane. AdaptogenShroomsuses a highly concentrated lion’s mane extract containing compounds extracted from the whole mushroom.

Can I get lion’s mane with other functional mushrooms?

Yes, you can take lion’s mane with any other type of mushroom or natural supplement, including turkey tail, reishi mushroom, and snow mushroom (Tremella mushroom). The whole is always greater than the sum of its parts when it comes to adaptogens. Therefore, the benefits of a medicinal mushroom can only be enhanced if you take it with lion’s mane and vice versa.


  1. Mahmood, AA (2011) Potential Activity of Aqueous Extract of Culinary-Medicinal Lion’s Mane Mushrooms, Hericium erinaceus (Bull.: Fr.) Pers. (Aphyllophoromycetideae) in accelerating wound healing in rats
  2. Koichiro, M. (2015) The Anti-Inflammatory Effects of Lion’s Mane Culinary-Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) in a Coculture System of 3T3-L1 Adipocytes and RAW264 Macrophages
  3. Li, W. (2019) TLR4 promotes liver inflammation by activating the JNK pathway

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