The Beginner’s Guide to the Best Mushrooms for Health*

The best mushrooms for health*

Did you know that there are literally tens of thousands of species of edible mushrooms? With so many to choose from, how do you narrow down the best mushrooms for health?* It’s hard, but we’ve picked a few of our favorites to share with you. Read on for a beginner’s guide to the best mushrooms for health.*

Chaga (Inonotus obliquus)

  • As an adaptogenic mushroom, it can help support your body’s natural ability to adapt to occasional stress.*
  • Chaga is sometimes called “the king of mushrooms.”
  • It is also high in melanin.*
  • It is traditionally used to support the skin, immune system, healthy digestion and the body’s natural cleansing processes.*
  • Chaga is at risk of being overharvested, so always look for a reliable source that is committed to sustainable growing and harvesting.

Cordyceps (Cordyceps militaris)

There’s no doubt that Cordyceps would make our list of the best mushrooms for health.* It’s definitely one of our favorites!

  • Cordyceps militaris is a small fiery orange mushroom, but it has a long history.
  • It is also an adaptogen, supporting a healthy response to occasional stress, as well as supporting natural energy and endurance within normal limits.*
  • In traditional Chinese herbalism, it is used to support Qi (vital energy).*
  • Traditionally, Cordyceps has been used to help support healthy stamina and energy levels (including at the cellular level), lung health, sexual health, and kidney health.*
  • In 2019, AdaptogenShrooms became the largest organic Cordyceps mushroom farm west of the Atlantic.

The lion’s mane (Hericium erinaceus)

  • Traditionally, lion’s mane has been used to support normal digestion.*
  • Lion’s Mane also includes Pom Pom Mushroom, Monkey Head Mushroom and Brain Mushroom.
  • Lion’s Mane is traditionally used to support recall and cognitive function within normal limits.*
  • Nourishes the brain and supports natural nerve growth factor.*
  • Lion’s mane grows in North America and if you can find it fresh, it is quite tasty as a substitute for chicken or fish.

Maitake (Grifola frondosa)

  • Maitake supports liver health and healthy blood sugar levels already within normal limits.*
  • Traditionally, this mushroom has been used to maintain nervous system health, healthy digestive function, immune support, and cardiovascular support.*
  • Other names include: dancing mushrooms and Hen of the Woods.

Mesima (Phellinus linteus)

  • Meshima mushrooms also have adaptogenic properties.*
  • It looks like a black hoof, and this is also one of its common names.
  • Meshima is traditionally used to support women’s health, healthy immune function and cellular health.*
  • It is most commonly found on mulberry trees in Asia.

Poria Cocos (Wolfiporia extensa)

  • Traditional uses include promoting a sense of calm.*
  • This mushroom can help promote healthy immune function and has adaptogenic properties.*
  • Poria Cocos grows underground.
  • It is traditionally used to help promote healthy relaxation, normal and healthy hydration levels, nervous system support, recall and normal stomach function.*

Reishi (Ganoderma lucidum)

    • Reishi promotes well-being during seasonal changes and offers potential support to help you stay active as you age.*
    • It is traditionally used to support the immune, cardiovascular and nervous systems. liver and kidney health; and supports a natural transition to sleep for occasional sleepless nights.*
  • Reishi is another adaptogenic mushroom that supports your body’s natural response to occasional stress.*
  • Known as the “10,000-year-old mushroom,” Reishi is traditionally used to help promote longevity.*

Shiitake (Lentinula edodes)

  • Shiitake mushrooms contain B vitamins and vitamin D.*
  • These mushrooms also have adaptogenic properties.*
  • They are traditionally used to help support immune, liver and cardiovascular health.*
  • As the second most studied mushroom in the world, more and more evidence is coming out to support Shiitake’s position as one of the best mushrooms for health.*

I was shaking (Tremella fuciformis)

  • Tremella is a jelly fungus that can hold up to 500 times its weight in water.*
  • This mushroom is used to support Qi in traditional Chinese herbalism.*
  • Tremella promotes bone and skin health.*
  • It is known for its vitamin D content.*
  • Tremella also helps support the immune system, cellular health, lungs, kidneys and liver.*
  • Tremella is traditionally used to promote healthy skin, support cognitive function, support metabolism, and promote natural bone health.*

Turkey tail (Trametes versicolor)

  • Turkey Tail makes the list of best mushrooms for health because it can provide support for the gastrointestinal tract.*
  • It grows on evergreen trees in temperate forests throughout the world.
  • Turkey Tail is traditionally used to support the liver and immune system.*
  • Turkey Tail can support the turnover of healthy cells within normal limits.*

Did you enjoy reading about the best mushrooms for health?* If so, you’ll love the best-selling Daily 10 — it just so happens to contain every one of the best mushrooms for health.* Turns out tincture formed and made with 100% organic mushroom fruiting bodies — no mycelium, fillers, grains or fluff!

*Statements made on this website have not been evaluated by the FDA (US Food & Drug Administration). The products sold on this site are not intended to diagnose, treat, cure or prevent any disease. Information provided by this website or company is not a substitute for a personal consultation with your physician and should not be construed as individual medical advice.

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