Should You Take Lion’s Mane While Breastfeeding?

Lion’s Den it has been used in traditional Chinese medicine for centuries. But, is it safe to take this mushroom while breastfeeding? It seems the answer is yes!

In this article, we take a closer look at the safety of taking lion’s mane mushroom while breastfeeding.

Can you get the lion’s mane while breastfeeding?

Is lion’s mane safe for pregnancy?

Does lion’s mane affect fertility?

Is it safe to take adaptogens while breastfeeding?

Which herbs should you avoid while breastfeeding?

What are the health benefits of lion’s mane?

How do you get lion’s mane mushrooms?

How much lion’s mane is in AdaptogenShroomsgranola?

What is a lion’s mane?

Hericium erinaceus, also known as lion’s mane, is an edible mushroom that grows in Europe, Asia and North America. Its many benefits are hard to dispute, which is why lion’s mane has taken its rightful place as one of the the healthiest mushrooms in the world nutrition and alternative medicine.

Is Lion’s Mane safe during pregnancy and breastfeeding?

There is no research on the safety of lion’s mane during pregnancy and breastfeeding, anecdotal evidence suggests that it is safe to take lion’s mane during pregnancy or breastfeeding. However, many pregnant and lactating women choose not to eat any mushrooms, including lion’s mane.

Due to the lack of research on this topic, it is impossible to know how much lion’s mane you can take while pregnant and breastfeeding. If you choose to take these adaptogenic mushroomsconsult a doctor first.

The lion’s mane and breastfeeding

Although there are no studies on the effects of lion’s mane on breastfeeding, there is no reason to suspect that this mushroom can be harmful to you or your baby during the breastfeeding period.

Instead, you can reap it anti-anxiety benefits of lion’s mane mushroom extracts. The reduced stress should benefit your ability to breastfeed and lead to faster postpartum recovery.

ONE 2019 Systematic Review examined the relationship between mental health and breastfeeding and concluded that mothers with higher levels of stress often had difficulty nursing their babies sufficiently and had lower breast milk production compared to mothers with low stress.

The lion’s mane and pregnancy

It is safe to take lion’s mane mushroom during pregnancy. Pregnant women need plenty of vitamins and minerals for the proper development of the fetus and Hericium erinaceus is rich in many of the vitamins needed to maintain a healthy pregnancy. Plus, Lion’s mane can lower blood sugar levelswhich will reduce your chances of gestational diabetes.

The lion’s mane and fertility

If you are trying to get pregnant, prenatal vitamins are essential. However, even with prenatal vitamins and minerals, it is important to follow the nutritional advice provided by your doctor and eat as many foods with nutritional benefits as possible, including mushrooms.

For example, Lion’s mane fruiting bodies contain significant vitamin B12, which is integral to the overall health and maintenance of pregnancy. Additionally, these mushrooms contain a variety of other vitamins and compounds that are quite beneficial for fertility.

Can you take adaptogens while breastfeeding?

Taking natural adaptogens, such as lion’s mane mushrooms and other adaptogenic mushrooms, during pregnancy is safe and may even be beneficial for a healthy pregnancy. You should not take synthetic adaptogens during breastfeeding or pregnancy.

Are mushroom supplements safe while breastfeeding?

Yes, mushroom supplements such as mushroom coffee, capsules, and mushroom-enriched foods are safe to take while breastfeeding. Mushrooms such as lion’s mane, turkey tail, reishi and cordyceps are also safe to eat while breastfeeding, as long as they have been foraged by professionals.

Which herbs should breastfeeding mothers avoid?

While all herbs are safe for both mother and baby, some can reduce milk supply. Herbs such as lemon balm, parsley, oregano, mint, chickpeas and black walnut can all reduce your milk supply, so it’s best to avoid them while breastfeeding.

Hericium erinaceus

Health benefits of lion’s mane

Research on the health benefits of lion’s mane mushrooms shows that this fungus has the potential to benefit both physical and mental health.

According to various human and animal studies, the beneficial effects of lion’s mane appear to include benefiting your immune system, alleviating symptoms of dementia, reducing oxidative stress, as well as improving gut health.

Some of the possibilities The benefits of lion’s mane mushroom include:

  • reduces symptoms of depression and anxiety
  • reduces inflammation and nerve pain
  • improves cognitive functions, including learning and memory
  • has a protective effect on the brain and improves brain health
  • reduces the risk of heart disease and high blood pressure
  • prevents memory loss and protects against mild cognitive impairment
  • lowers blood sugar levels
  • encourages apoptosis (cell death) of cancer cells
  • improves digestive health
  • has anti-inflammatory properties
  • has neuroprotective properties and reduces brain damage in neurodegenerative diseases such as multiple sclerosis, Parkinson’s and Alzheimer’s

Interested in getting Lion’s Mane Mushrooms?

If you are hesitant about taking lion’s mane while breastfeeding, it is best to consult a breastfeeding healthcare professional for additional information.

 AdaptogenShroomssuperfood granola

Once you’ve been told that there are no risks of getting lion’s mane while breastfeeding, this mushroom can accompany you on your motherhood journey through our tasting mushroom granola.

Our granola is vegan, gluten-free and made with premium ingredients and a super-concentrated lion’s mane extract. However, it doesn’t taste like mushrooms at all. Instead, you can choose from three delicious flavors – cinnamon, sunflower cocoa and vanilla almond.

Frequently asked questions about lion’s mane mushrooms and breastfeeding

How much lion’s mane is in AdaptogenShroomsgranola?

AdaptogenShroomsgranola uses high-quality lion’s mane mushroom extracts, made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane supplement. So you get as much power in lion’s mane as you would if you were taking a 2000mg mushroom powder supplement, all in a bowl of granola.

Does lion’s mane affect hormones?

Lion’s mane mushrooms have the potential to affect hormone production by promoting the growth of nerve cells, particularly in the hypothalamus in the central nervous system. A well-known nootropic, Hericium erinaceus appears to stimulate neurogenesis.

Lion’s mane mushrooms contain compounds that promote the production of brain-derived neurotrophic factors. BDNF, in turn, regulates the production of hypothalamic hormones (growth hormone, vasopressin, adrenocorticotropic hormones and others).

By stimulating BDNF, these medicinal mushrooms may regulate the production of certain hormones. This warrants further research into the effects of Hericium erinaceus on hormones, particularly in humans.

When should you not take the lion’s mane?

They don’t exist in the long run lion’s mane side effects, and centuries of use in alternative medicine suggest that lion’s mane is perfectly safe to eat. However, you should be careful when taking a lion’s mane dietary supplement if you are taking medications such as blood thinners and antidiabetics, as lion’s mane may interact with them. Contraindications for lion’s mane they also include allergies to mold, yeast, and other fungi.

Does lion’s mane make you fat?

No, the lion’s mane will not make you gain weight. Instead, Lion’s mane may act as an appetite suppressant and may even offer anti-obesity benefits. Low in carbs and high in protein, it’s no wonder that all health diets recommend eating mushrooms, including lion’s mane, as much as you want, even if you’re trying to lose weight.

How does a lion’s mane make you feel?

Lion’s mane is known to reduce symptoms of depression, anxiety and stress, so you can expect your mood to improve if you take the fungus regularly. You will also likely feel more clear-headed and focused due to the mental benefits of lion’s mane mushroom and its beneficial effects on cognitive functions.

What is the ideal lion’s mane dosage for neuropathy?

Lion’s mane appears to relieve neuropathic pain. To get this benefit from lion’s mane, it is best to take about 500-1000 mg of Hericium erinaceus 1-3 times a day. The exact dosage will vary from person to person, so you should experiment until you find the perfect one lion’s mane dosage for you.

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