Shiitake vs Maitake: Get the best of these culinary mushrooms

Shiitake vs Maitake: What’s in a Name?

Shiitake (Lentinula edodes) and maitake (Grifola took care) are two valuable, versatile, delicious umami-flavored mushrooms that many of us enjoy today. Both have their roots in Asia, which is reflected in their etymology. In Japanese, I get it means mushroom. For shiitake, the shii prefix is ​​the name of a tree from which mushrooms naturally grow. The mai in maitake it means dance — that’s how we get the “dancing mushroom.” This etymological story is less simple and more poetic. When they found maitake, people danced with joy, as the mushroom was a revered food and supplement. As different as they are, these two mushrooms have many functional and culinary parallels. Keep reading to learn more about shiitake vs maitake mushrooms!

Experience the benefits of shiitake and maitake together in the Myco Cleanse and Mush 10 formulas!

Find the difference

Shiitake has that classic cap and stem morphology. They come in all sizes and usually grow as individual mushrooms (not fused together like maitake).

Maitake, commonly called “hen of the woods,” grows at the base of oak trees. The mushroom specimens you find usually grow from the same mass, and come out in an eerie, beige mushroom bouquet.

Nutrient Difference: Shiitake vs. Maitake

We mentioned Against, a very useful site for comparing many edible species, and we were able to pull some enlightening numbers on how the two mushrooms compare for specific nutrients. When it comes to shiitake vs maitake, neither mushroom triumphs over the other.

The numbers are based on each 100 grams:



  • 9% more food energy (calories)
  • 15% more protein
  • Higher vitamin B content
  • 2 times more calcium
  • 36% more iron
  • 49% more magnesium
  • 37% more zinc
  • 62-70% more vitamin D
  • Double the niacin
  • Contains about 8% more dietary fiber
  • 13% less sugar

Shiitake vs Maitake

Shiitake vs Maitake Functional Snapshots


A popular food source in Asia and the second most widely cultivated edible mushroom in the world. In addition to being delicious and versatile in the kitchen, shiitake has convincing properties to earn it the title of “superfood.” Shiitake is widely known for its supportive benefits for our liver and skin, helping our skin stay clear and glowing from within.*


Maitake mushrooms contain the new, immune-supporting compound called D-fraction. Our receptors for these polysaccharides represent a type of white blood cell known as macrophages.

Both shiitake and maitake have credibility in the world of functional mushrooms. Here at AdaptogenShrooms, we work with both. With our products, you don’t have to choose between shiitake and maitake. you can find them both in our Daily 10! Try yours today and boost your health and wellness!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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