Reishi Mushroom Tea: 6 Key Benefits and How to Make It

Learn about the benefits of reishi mushroom supplements and how to make a delicious, soothing tea that could boost your physical and mental well-being.

Do you want to include more nutritious and beneficial foods in your diet? Well, you will love to know about reishi mushroom. You could improve your nutritional health and enjoy the benefits of reishi with this convenient, delicious tea.

So, what is reishi mushroom tea and how could it benefit your health?

Keep reading to learn about the health benefits of reishi mushroom tea, how to make it, and what the benefits are!

What is Reishi Mushroom Tea?

The reishi mushroom (Ganoderma lingzhi) is a member of the functional mushroom family. It is often referred to as the “mushroom of immortality” due to its vast array of potential benefits for your overall well-being.

Functional mushrooms are similar to the mushrooms we usually cook, but their benefits may go beyond the nutrients and dietary fiber they provide. This is why they have been used to support traditional health practices and reishi was specifically reserved for the aristocracy because it was difficult to find or cultivate.

The reishi mushroom is one of nature’s many gifts to us. It has a broad, round, shiny brown cap, which can sometimes be kidney-shaped. Unfortunately, the reishi mushroom tastes bitter and has an unpleasant chewy texture, almost like that of chewing wood. Thus, people prefer to consume it in supplement form or as part of a tea blend. Eating it in one meal would not be as enjoyable as other types of mushrooms such as shiitake or lion’s mane.

You can find the reishi mushroom growing in different places around the world, with many species variations. However, you will most likely find this mushroom growing naturally in North America or Asia.

Since many people do not like to eat organic reishi mushroom by itself due to its bitter taste, they enjoy reishi mushroom tea instead. Reishi tea is available in the following forms:

  • Reishi tea bags – you can create tea bags with the mushrooms inside, organic roasted dandelion root and other delicious ingredients to create a relaxing drink.
  • Reishi tinctures – you can also create a mushroom tea using a reishi tincture. You can make your favorite herbal tea and add a few drops of reishi mushroom tincture.
  • Reishi powder – an alternative method for using tincture is reishi powder. You can make reishi tea by adding the powder to herbal tea.
Reishi Mushroom Tea - AdaptogenShrooms - Reishi Tincture for Tea

5 Possible Benefits of Organic Reishi Mushroom

Now that you know what mushroom tea is, let’s discuss the six potential benefits you can get from drinking it.

1. It can help turbo charge your body’s immune functions

The reishi mushroom may be your answer if you want to support your immune system. The reishi mushroom is like a cheerleader for your immune system, activating it to fight the bad guys. Reishi mushroom triterpenes and 1,3 1,6 beta glucans can help balance and support your immune function.

2. It can support metabolism

The 1,3 1,6 beta glucans in the reishi mushroom are known to help balance the gut and support the management of a healthy gut microbiome. Since the gut plays a vital role in your immune function, a balanced gut equips you to fend off any nasties that enter your gut through your mouth or nose. Also, 95% of your serotonin is made in your gut, so a happy gut is a happy you.

3. It can support better sleep quality

Insomnia is a real struggle with negative effects on your health. Reishi mushroom tea could soon become an essential part of your sleep toolkit. The adaptogens in the reishi mushroom help balance and support the adrenal glands. By improving your sleep health, you’ll also achieve higher levels focus and calmness throughout your working day. If you want to support sleep, reishi mushroom can be your bedtime lullaby!

4. It can support the body’s response to occasional stress

The adaptogenic properties of the reishi mushroom are not only beneficial for your sleep health. They also promote relaxation by supporting your body’s response to occasional stress. Reishi has your back if you have an assignment or project to do or you have to give an important speech. Your body’s threat response can be best handled by balancing your adrenal glands.

5. Reishi can support heart health

The triterpenes and 1,3 1,6 beta-glucans in reishi may support your body’s natural processes that manage cholesterol already at healthy levels, leading to support of cardiovascular function. Reishi can also support cardiovascular function, which will positively affect your overall heart health.

What to Consider When Choosing Reishi Mushroom Supplements?

If you are interested in adding reishi mushroom to your wellness routine, you need to know how to find good quality organic reishi mushroom supplements.

Only buy from a trusted source

You should only buy reishi mushroom tea or supplements from a company that is completely transparent about their ingredients and where they source their products.

Only buy products made from 100% mushroom fruiting bodies and no mycelium granules or fillers

The mushroom fruiting body that is where most of its beneficial properties are concentrated. As mushrooms gain popularity in Western health practices, many companies are cutting corners and using most of the mushroom mycelium in their products and adding lots of fillers like rice and oats.

Reishi mushrooms have up to 28 times more 1,3 1,6 β-glucans and up to 20 times more ergosterol compared to cereal mycelium. Also, the mycelium lacks the most important compounds reishi is known for the triterpenes called ganoderic acids AD that give reishi its remarkable bitter taste and the functional benefits we all know reishi for. While reishi fruiting bodies and spores have high levels of these compounds.

To ensure you get all the mushrooms you need from your produce, you should only buy produce with 100% fruiting bodies. If the mushroom supplement provider does not specify whether their products are fruiting bodies or mycelium, this is usually a red flag. Many dealers will also say they are “full spectrum” and have both mycelium and fruiting bodies, which is just a watered down version of 100% fruiting bodies and is also a significantly weaker product.

Buy only 100% USDA certified organic products

Your mushroom supplier should use USDA certified organic reishi mushrooms to produce their products. If you’re buying mushroom supplements to support your health and well-being, you don’t want pesticide residues included that will negate the positive effects. Be sure to check that your products are 100% USDA Certified Organic!

How can you make delicious Reishi mushroom tea?

Now for the fun stuff. If you want to get creative and make delicious, healthy mushroom tea with earthy notes, you can try some of these recipes! See below for the best reishi mushroom tea recipes.

Reishi Mushroom Tea - AdaptogenShrooms - Reishi Mushroom

How to make your tea?

When making your reishi tea, you have a few options on how to make it. For our recipes, you can use any of these three methods.

  • Grilled mushrooms – if you have a tea making kit, you can take some fresh or dried mushrooms and other flavoring ingredients like cinnamon or honey to make your tea. You can make fresh tea and add a few drops of reishi tincture to your mixture once you’re done!
  • Homemade tea bags – you can make your own reishi mushroom tea bags by buying homemade tea bags and filling them with beneficial ingredients. If you like, place a few drops of your tincture in the bag before sealing or include dried mushrooms.
  • Improve your regular brew – if you’re not one to get creative in the kitchen, you can buy flavored tea bags and add a few drops of reishi tincture to your drink after you pour your water. Easy!

Sweet and Citrusy Reishi Blend

For this mixture, you will need the following ingredients:

  • Dried mushroom or reishi tincture.
  • Dried organic orange peel.
  • White tea leaves.
  • Dried rose petals.

This sweet citrus tea is perfect for your morning routine. Invigorating and refreshing citrus fruits will clear your sinuses and prepare you for the day. And the adaptogenic properties of reishi mushroom tea can support balanced energy levels throughout the day – so you won’t suffer from that dreaded caffeine rush!

One of the best things about using mushrooms in tea blends is that you get aromatherapy scents that can help you find a moment of calm in your day, which is extremely beneficial for your mental health.

Reishi Rooibos Tea

To make this dreamy rooibos tea blend, you’ll need the following ingredients:

  • Dried reishi mushroom or mushroom extract.
  • Organic rooibos herb.
  • Cinnamon.
  • Orange peel.
  • Ginger.

These strong and intense flavors create an undeniably spicy and hot blend. This blend is perfect for those chilly winter evenings and when you’re feeling under the weather. The intense flavors work together to provide a calming and warming effect on the body, perfect for those warm, relaxing moments.

Reishi Sleepy Tea

If you’re struggling to get that elusive good night’s rest, you can add a cup of sleepy tea to your evening routine. Dim the lights, grab a book, and sip on this sit-down concoction while you drift off. Here’s what you’ll need:

  • Valerian root extract.
  • Dried reishi mushroom or mushroom extract.
  • Cinnamon.
  • Chamomile tea blend.

This caffeine-free tea has all the ingredients you need to drift off into a relaxing and restful sleep. Valerian root extract is considered nature’s sleep aid and chamomile works with this extract to provide a relaxing aroma and flavor. Cinnamon will add warmth and flavor to this blend, and the reishi mushroom will help support your body’s adrenal function, which is responsible for managing your wake and rest cycles.

Reishi Breakfast Tea

No, you don’t need to add mushrooms to your English breakfast tea. Instead, you can make your tea more beneficial to your body by incorporating the benefits of a reishi mushroom extract. Make your usual cup of tea, add milk and sugar, then add a few dashes of your favorite reishi mushroom tincture. You don’t need to set new routines to enjoy wellness, and reishi mushroom extracts allow you to squeeze some health into your usual morning routine.

Reishi green tea

If you want to start your day with caffeine without the hassle of a full cup of black coffee, you can opt for reishi green tea. The caffeine in green tea will give you a boost to get through the day and focus well, while the reishi mushroom can support your adrenal balance to keep you energized. Plus, the benefits of reishi mushroom for gut health and digestive function work well with green tea to give your metabolism some love!

Take away

Here it is! Reishi mushroom tea is a wellness tool that could make you feel like rain all day long. Balancing your body’s functions, from skin to gut to sleep health, will make you feel truly content and well. There are many ways to incorporate reishi tea into your day, so think about which route you like best and drink up! alsoyou can also learn here how long does reishi mushroom take to work.

Here in Mushroom revival, we love finding creative ways to incorporate the benefits of mushrooms into our everyday lives. To learn more, visit our website!

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