Mushrooms for the morning: Why mushrooms are the missing link in your daily life

Everyone’s morning routine looks a little different. Some people meditate. Others magazine. And others are exercising. But most people will drink a cup of coffee. In fact, 64 percent of Americans drink at least one cup of coffee every day.

While the caffeine in coffee can provide a morning energy boost, the negative effects of caffeine tend to catch up with people. Too much caffeine can cause harmful imbalances in the body’s sleep schedule, digestion, and adrenaline release.

Adding functional mushrooms in your morning routine can support healthy energy levels without risking a caffeine crash later in the day. Their adaptogenic properties support homeostasis in your body. This means you’re more likely to maintain your stamina throughout the day and less likely to experience any midday energy dips.

This article will cover:

  • The best mushrooms for the morning
  • How to add mushrooms to your morning routine
  • How to buy functional mushrooms

The best mushrooms for the morning

Functional mushrooms can be taken at any time of the day, but there are many reasons to include them in your morning routine.

The first reason to consider taking mushrooms in the morning is simply that it will become a habit you are not likely to forget. Most people’s morning routines are pretty consistent, so adding mushrooms to the mix is ​​an easy way to remember to take them every day.

Another reason to take mushrooms in the morning is that the benefits of certain types of mushrooms are more effective earlier in the day. For example, Cordyceps is popular for supporting healthy energy levels and Lion’s Mane is known to support mental clarity and creativity. Who wouldn’t want to start their day balancing their energy, stamina and focus?

Mushrooms fit nicely into any morning routine because they come in different varieties that you can enjoy on their own or easily add to your usual food and drink.

While I’m not here to knock coffee (I still drink it almost every day), it’s been the star of our mornings for far too long. It’s time to step aside and let functional mushrooms like Cordyceps, Lion’s Mane and Chaga take center stage.

Cordyceps for energy and stamina in the morning

Cordyceps militaris it is known as “the Olympic mushroom” because of its effect on the body’s energy levels. A favorite of endurance athletes and office workers alike, Cordyceps is known to:

  • Support cellular energy and endurance
  • support immune function
  • Regulate stress levels
  • Support lung capacity and oxygen uptake

Cordyceps works at the cellular level to support energy and stamina over the long term. It does this by supporting your body’s production of ATP, the molecule that transports energy within cells. One thing most people lack in the morning is energy and Cordyceps is here to help with that!

Lion’s Mane for mental clarity and focus in the morning

The lion’s mane, Hericium erinaceusis a nootropic that has been used for centuries to support brain health and cognitive function.

Lion’s Mane can also help with:

  • Nervous and immune system health
  • Cognitive support
  • Support of the digestive system

Chaga in the morning for immune support

Chaga has historically been used as a substitute for coffee due to its bitter, earthy flavor. If you’re not ready to cut coffee out of your routine, you can add it to your morning cup of joe to reap the benefits of this powerful adaptogen.

Chaga mushrooms are known for:

  • Support the skin, immune system and digestion
  • Support the body’s natural cleansing processes
  • support your body to naturally adapt to occasional stress

How to add mushrooms to your morning routine

Any of the mushrooms listed above can easily be added to your usual morning food and drink. There are many ways to consume functional mushrooms, with two of the most popular ways being powders and tinctures. Tinctures are made by extracting the nutrients from the mushroom using alcohol and hot water. They have a long shelf life and can be added to almost any food or drink, hot or cold.

You can add AdaptogenShrooms tinctures to:

  • Coffee
  • Hot chocolate
  • Protein shake
  • Smoothies
  • Yoghurt
  • Oatmeal
  • Water

You can add tinctures to almost any food or drink you want, or you can just put it directly under your tongue.

How to buy functional mushrooms

Want to try incorporating mushrooms into your morning routine? Now is a good time to see what all the buzz is about!

Functional mushrooms are making their way into more products on supermarket shelves. Whole Foods Market even named them as a top food trend for 2018. But not all mushroom products are created equal.

Here are a few things to look out for when buying functional mushrooms (spoiler alert, our mushroom tinctures meet all these requirements):

  • Is it certified organic?
  • Is it double extracted in water and alcohol?
  • It is made with 100% fruiting bodies β€” ever mycelium?
  • Is it tested for purity and potency?

Functional mushrooms can provide the necessary balance to our body and mind. Your morning routine can set you up for success throughout the day, and mushrooms like Cordyceps, Lion’s Mane, and Chaga can do the same for your body.

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