Lion’s Mane vs. Adderall for ADHD

What are the health benefits of lion’s mane?

Are there any side effects to taking lion’s mane?

What is ADHD?

Does Lion’s Mane Mushroom Help ADHD?

Lion’s Mane vs. Adderall: Which is Better for ADHD?

How Much Lion’s Mane Should You Take for ADHD?

How can you get the lion’s mane for ADHD?

What is Lion’s Mane?

Lion’s mane (Hericium erinaceus) is a shaggy-like mushroom which grows in Europe, Asia and North America. It is known as one of the healthiest mushrooms you can eat thanks to the many benefits it provides, so it’s no wonder lion’s mane has remained a staple in alternative medicine for centuries.

What are the health benefits of lion’s mane?

Research the possibilities benefits of lion’s mane mushroom shows that this fungus has the ability to promote nerve regeneration through the production of nerve growth factor proteins and thereby repair brain cells. It appears to reduce dementia symptoms, reduce oxidative stress, and improve cognitive function and neuron health.

Some of the beneficial effects of lion’s mane include:

  • reduces symptoms of anxiety and depressive disorders
  • reduces inflammation and oxidation
  • improves memory and overall brain health and cognitive function
  • reduces the risk of heart disease and blood clots
  • promotes neurite outgrowth
  • enhances focus, improves mental clarity and protects against mild cognitive impairment and Alzheimer’s disease
  • lowers blood sugar levels and helps treat diabetes
  • encourages apoptosis (cell death) of cancer cells and has the potential to fight cancer
  • improves digestive health and prevents stomach ulcers
  • strengthens the immune system and improves immune function
  • has neuroprotective properties and reduces nerve damage in neurodegenerative autoimmune disorders, such as Parkinson’s disease

What are the side effects of lion’s mane?

Although there is no research on it lion’s mane side effects, centuries of use suggest that this mushroom is completely safe for healthy people to eat. However, you should be careful when downloading medicinal mushroomsincluding Hericium erinaceus if you are taking blood thinners.

Since this mushroom prevents blood clotting, Lion’s mane could interact with medications that have the same effect (such as aspirin, heparin and warfarin) and slow down clotting and wound healing. Therefore, it is best to consult a healthcare professional before starting to take lion’s mane if you are taking anticoagulants.

What is ADHD?

ADHD (attention deficit hyperactivity disorder) is a medical condition that affects attention and self-control. These days, the condition is usually diagnosed in childhood, although many people who grew up in previous decades learn about their condition as adults.

The cause of ADHD is unknown, but genetic and environmental factors are known factors. In addition, alcohol and tobacco use during pregnancy could influence a predisposition to ADHD.

There may be differences in brain chemistry in people with ADHD compared to those without the disorder.

Traditional ADHD treatment options

Traditional ADHD treatment usually consists of medication and psychotherapy. The most common drug is an amphetamine called Adderall. When it comes to psychotherapy, cognitive behavioral therapy (CBT) is the most common method used to treat the condition.

What supplements can affect Adderall?

Supplements containing vitamin C (ascorbic acid) may affect Adderall. Vitamin C is acidic, while the active ingredients in Adderall are alkaline and do not interact well with acids. Therefore, vitamin C may slow the absorption of Adderall.

Since many foods may contain ascorbic acid, you should be careful and take Adderall on an empty stomach about an hour before eating breakfast.

lion's mane vs adderall

Natural Alternatives to Adderall

Nootropic brain supplements (also known as “smart drugs”) are the most widely used natural alternatives to Adderall. These brain-boosting supplements often contain B vitamins (especially vitamin B6 and vitamin B12), ginkgo biloba, citicoline, alpha GPC, and other adaptogenic compounds that improve brain function.

Herbal supplements (such as Rhodiola rosea and maritime pine bark extract) can also act as brain enhancers, although there is a lack of research on their interaction with Adderall.

Today, more and more people with ADHD are turning to fungi for ADHD management and treatment, and the medicinal lion’s mane mushroom shows the most promise, thanks to its brain-stimulating properties.

Does lion’s mane mushroom help with ADHD?

Although there is no research on the effects of lion’s mane extract on ADHD, anecdotal evidence suggests that it could be quite beneficial when used with traditional treatment methods.

Many people with ADHD use the medicinal mushroom as a natural remedy because of its ability to improve focus and relieve the symptoms of mental health disorders that often accompany ADHD.

Lion’s mane shows great potential in enhancing concentration and improving cognitive function. It has been shown to improve cognitive performance, with its effects on focus and memory being particularly beneficial. It has also been shown to relieve symptoms of anxiety and depression.

In brief, Lion’s mane helps with many of the symptoms of ADHDeven if research is lacking on its effects on ADHD itself.

Lion’s Mane vs. Adderall: Which is the Best Treatment Option for ADHD?

Lion’s mane and Adderall do not have the same effect on the brain. Adderall stimulates the central nervous system (as does coffee), which enhances brain activity in people with ADHD.

Unfortunately, Adderall comes with side effects, such as headaches, nervousness, insomnia, loss of appetite, and more. Many people with ADHD cannot take Adderall because of the severity of its side effects or may be reluctant to try the drug.

Lion’s mane mushrooms can also be brain enhancers, their effect on brain activity is much milder and has no significant side effects.

Today, many people with ADHD are opting for natural supplements and forgoing Adderall altogether, while others are combining the drug with a nootropic brain booster like lion’s mane. If you want to stop taking Adderall, be sure to consult a healthcare professional before making any changes.

How Much Lion’s Mane Should You Take for ADHD?

Anecdotal evidence suggests that you should take a higher dose of lion’s mane to relieve ADHD symptoms.

Lion’s mane dosages for ADHD they usually range from 2000mg to 5000mg per day, but it’s best to start with 2000mg and work up over time.

If you are new to this nootropic brain booster, starting with 2000 mg may cause digestive issues. To avoid this side effect, take lion’s mane with food (or eat foods fortified with lion’s mane).

Interested in taking Lion’s Mane as an Adderall alternative?

If you are interested in taking Lion’s Mane with (or instead of) Adderall, our adaptogenic mushroom granola is a great place to start.

 AdaptogenShroomsSuperfood Granola

In addition to being gluten-free, vegan and delicious, our granola contains ultra-concentrated extracts of lion’s mane, cordycepsand chaga mushrooms.

You can choose one of our three equally delicious flavors or go with a package if you can’t decide on a favorite.

Lion’s Mane vs. Adderall FAQ

Does ginkgo biloba help ADHD?

Yes, ginkgo biloba seems to help with ADHD. This nootropic supplement has been shown to be an effective adjunctive treatment for ADHD in a 2015 study. Ginkgo biloba reduced ADHD symptoms in children and adolescents after five weeks of use.

Does the lion’s mane give you energy?

Yes, the lion’s mane can give you an energy boost. This mushroom does not contain caffeine, so it won’t give you as much energy as coffee or tea, but it can act as a natural energy booster. Plus, since it’s caffeine-free, Lion’s Mane won’t cause jitters or a midday energy crash.

Does the lion’s mane make you drowsy?

Hericium erinaceus won’t make you sleepy, per se, but can help relieve insomnia due to its anxiolytic properties. Therefore, you can expect less insomnia if you take these medicinal mushrooms regularly. However, make sure you don’t take lion’s mane too late in the day, as its stimulating effects could make you anxious.

How fast does the lion’s mane work?

This depends on why you are taking the mushroom. You can notice it short term effects of lion’s mane after just a few days.

You will likely feel less stressed and more energized within the first two weeks of taking lion’s mane mushroom extract.

However, to reap the long-term benefits of lion’s mane, such as its antioxidant activities, you need to take it consistently for at least a few months.

How Does Lion’s Mane Compare to Cognizin Citicoline?

Citicoline, better known by its patented name Cognizin, is a biochemical with brain-stimulating properties. This chemical has similar evidence-based effects on the brain to lion’s mane, improving memory and focus, which is beneficial whether you have ADHD or not.

Although the brain benefits of citicoline and lion’s mane are similar, the mechanisms by which they work are different, so it may be beneficial to take both nootropics for their brain benefits.

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