Lion’s Mane Extract Vs. Powder

Its incredible health benefits and properties lion’s mane mushrooms are just beginning to be understood by science.

But what’s a better way to get these benefits — a powder or an extract?

We compared the two main ways to consume lion’s mane and here’s what we found.

What are the health benefits of lion’s mane?

How does a lion’s mane make you feel?

Does lion’s mane have any side effects?

What is lion’s mane extract used for?

What are the benefits of lion’s mane powder?

Lion’s Mane Extract vs. Powder: Which Choice Is Best for You?

How can you take lion’s mane extract?

How much lion’s mane extract does AdaptogenShroomsgranola contain?

What is a lion’s mane?

The medicinal lion’s mane mushroom (Hericium erinaceus) is a fungus that has been used for centuries in traditional Chinese medicine. Hericium erinaceus grows mainly in Asia, Europe and North America. This type of mushroom is saprotrophic, meaning it feeds on dead tree remains.

We are just beginning to learn about the beneficial effects of lion’s mane on your mind and body. However, current research shows that this functional mushroom may be beneficial in the prevention and treatment of many diseases, including cancer, diabetes and Alzheimer’s disease.

What are the health benefits of lion’s mane?

Research on The benefits of lion’s mane mushroom shows that this fungus has the ability to promote neurite growth and repair brain cells. It appears to alleviate symptoms of dementia, reduce oxidative stress, as well as improve overall mental clarity and neuronal health.

Some of the benefits of this adaptogenic mushroom provides include:

  • provides antioxidant activity
  • improves digestive health and protects against stomach ulcers
  • lowers blood sugar and helps manage diabetes
  • improves cognitive health and provides protective effects on brain function
  • encourages apoptosis (cell death) of cancer cells
  • reduces the risk of heart disease and blood clotting
  • strengthens the immune system and improves immune function

How Lion’s Mane makes you feel?

Hericium erinaceus provides abundant spiritual benefits and it can make you feel amazing. Lion’s mane mushrooms appear to strengthen the nervous system, reduce brain fog, and improve mental clarity and focus. They can also relieve symptoms of depression and anxiety, so you’ll likely feel more relaxed.

Does Lion’s Mane have side effects??

So far, there is no good research on it side effects of Hericium erinaceus. However, centuries of use of lion’s mane in traditional Chinese medicine, as well as culinary use, suggest that lion’s mane is completely safe for consumption.

However, if you want to be cautious, talk to a doctor before you start taking lion’s mane supplements or include this medicinal mushroom in your diet.

Uses of Lion’s Mane Extract

Lion’s mane mushroom extracts are usually more potent than mushroom powders. Because of their potency, mushroom extracts are often used in scientific research into the potential health benefits of the lion’s mane mushroom.

Commercially available products containing lion’s mane extract can be alcohol-based (ethanolic extract) or water-based (aqueous extract). They are used to maintain overall mental and physical health and prevent various diseases.

You can also get your daily dose of Hericium erinaceus extract through foods enriched with this mushroom (for example, healthy mushroom granola).

How to take lion’s mane extract

You can add lion’s mane extract to any food or drink you like or take it on its own. Alternatively, choose fortified foods if you don’t want to worry about taking an extract every day or don’t like it the taste of Hericium erinaceus.

Lion’s mane extract side effects

The high potency of lion’s mane extracts could cause stomach problems if you are not used to taking functional mushrooms. If you experience bloating or diarrhea, use a lower dose until your body adjusts to the effects of lion’s mane.

Lion’s Mane Extract Dosage

Lion’s mane extracts vary in potency by brand. Therefore, following the brand’s recommended dosage is essential when taking an extract. If you don’t notice any results after a few weeks, you can increase the dose slightly until you find what works for you.

Lion’s Mane Powder Benefits

Lion’s mane powder is made from dried mushrooms. You can consume it in powder form by adding it to drink mixes and smoothies, making tea or mixing it with water.

Lion’s mane supplements such as capsules and mushroom coffee usually use mushroom powder.

Taking a lion’s mane mushroom supplement or powder can reduce the symptoms of many diseases, such as Alzheimer’s diseasediabetes, anxiety and depressive disorders.

lion's mane capsules

How to get Lion’s Mane Powder

You can incorporate the dietary supplement lion powder with hot beverages such as coffee or tea, or add it to a smoothie. You can also add the powder to baked goods or dishes such as pasta and risotto.

If you are taking a mushroom supplement in capsule form, simply swallow the lion’s mane capsule with some water and any other vitamins and adaptogens you may be taking.

Lion’s mane powder side effects

Mushroom powders are made from ground mushrooms. So if you don’t like the taste of mushrooms, you may have trouble including lion’s mane powder in your diet.

Hericium erinaceus powders are also less potent than extracts, so you’ll need to take a higher dose to fully reap the health benefits of lion’s mane.

If you are not used to adaptogens, you may experience some stomach discomfort the first few days of using a lion’s mane powder. This side effect should go away within a few days.

Lion’s Mane Powder Dosage

If you are taking a powder by itself, follow the dosage recommendations provided by the manufacturer. You can increase the dose after a few weeks. Likewise, if you are taking lion’s mane mushroom capsules, follow the recommendations of the brand you are taking, as capsules can vary in potency depending on the brand.

Lion’s Mane Extract Vs. Powder: Which Option Is Best For You?

When it comes to lion’s mane nutritional supplements, it can be difficult to decide between an extract and a powder. Each has advantages and disadvantages.

Lion’s mane extract is more concentrated, which can be beneficial if you want to prevent or fight the symptoms of a progressive disease. A powder is usually less expensive and easier to include in your diet, but it can have an overwhelming taste.

You can try both and stick with what you prefer, mix and match, or combine foods fortified with mushroom extract (like AdaptogenShroomsgranola) as they provide the strength of an extract without the mushroom taste.

Interested in taking lion’s mane extract?

It is better to take the lion’s mane in the morning, and what better way to do it than with a bowl of granola. If you’re interested in trying lion’s mane extract, why not do it with delicious granola fortified with ultra-concentrated organic mushroom extract.

 AdaptogenShroomssuperfood granola

Our granola contains extracts of some of the the healthiest mushrooms you can get— lion’s mane, chagaand Cordyceps mushroom.

The granola is vegan, gluten-free, packed with nutrients and comes in three delicious flavors. What more could you want in a breakfast bowl of cereal?

Lion’s Mane Extract Vs. Powder FAQ

How much lion’s mane extract does AdaptogenShroomsgranola contain?

AdaptogenShroomsgranola uses a high quality lion’s mane extract from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane supplement. So you get as much power in lion’s mane as you would if you were taking a 2000mg mushroom powder supplement, all in a bowl of granola.

What does lion’s mane do to the brain?

Lion’s mane mushrooms can maintain optimal brain health and even repair nerve cells. These mushrooms have neurotrophic properties and promote the production of nerve growth factor proteins. Thanks to its ability to help regenerate nerves, Lion’s mane appears to reduce and even reverse mild cognitive impairment.

How long until I feel the effects of lion’s mane?

This depends on why you are taking the mushroom. You can notice it short term effects of lion’s mane after just a few days. You will likely feel less anxious and more energetic within the first two weeks of taking lion’s mane extracts. However, to reap the long-term benefits of lion’s mane, you should take it consistently for at least a few months.

Does Lion’s Mane Lower Testosterone?

Lion’s mane does not appear to lower testosterone. On the contrary, this fungus can increase testosterone production through the beneficial effects it has on the brain and hormone production. However, more human research is needed to fully understand the underlying mechanisms of Hericium erinaceus and its effects on testosterone production.

Is lion’s mane a stimulant?

Lion’s mane is not a stimulant, but it can have stimulating effects on the brain. This functional mushroom appears to improve cognitive functions (especially focus and memory) and may even reduce ADHD symptoms. However, unlike coffee and other stimulants, it doesn’t cause jitters or midday energy drops.

Can I take lion’s mane daily?

It is not only completely safe, but also extremely beneficial to take lion’s mane mushrooms daily. Long-term benefits of lion’s mane — such as their ability to lower blood sugar levels and relieves the symptoms of Parkinson’s disease— get more intense the more you use this mushroom.

Is the lion’s mane psychedelic?

The lion’s mane mushroom has absolutely no psychedelic properties and i can’t get you high. Mushrooms that can cause an overdose contain a compound called psilocybin, a natural psychedelic substance that can alter your state of mind. As lion’s mane does not contain psilocybin or other psychoactive compounds, there is no risk of breaking out from eating the mushroom.

Can you get the lion’s mane with reishi mushrooms?

Yes, you can get lion’s mane with any medicinal mushroom, including maitake, turkey tail, and reishi mushrooms. When it comes to medicinal mushrooms, the whole is better than the sum of its parts, so you’ll likely get more benefits from lion’s mane if you take it with other adaptive fungi.

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