Lion’s mane before bed: How this mushroom supports healthy sleep

Consider taking lion’s mane before bed for a better night’s sleep

lion’s mane mushroom, Hericium erinaceus, is a characteristic mushroom, both in its form and in its effect on the brain. A renowned nootropic, lion’s mane is widely known for its neural benefits and cognitive support. But its benefits are not unique to our waking lives. There are many reasons why taking lion’s mane before bed can improve our lives by helping us relax and sleep better. It’s no wonder that lion’s mane mushroom is a top choice for people looking for sound sleep and relief from occasional restlessness.

Keep reading to learn more about why this nootropic is known for its connection to sleep quality. And if you decide you want to get the lion’s mane before bed, you can get the best lion’s mane products from AdaptogenShrooms!

maned lions sleep

Understanding the seriousness of insomnia on our health

As we prepare for our natural transition to sleep, our bodies should activate the parasympathetic nervous system and then turn off fight or flight mode. Once the nervous system disengages the brain’s fight-or-flight function, the body and mind can get a good night’s sleep.

Unfortunately, it is not uncommon for modern humans to have difficulty making this natural transition from being alert and ready to react to a state of calm and rest where the brain can relax. Over 70 million Americans suffer from chronic conditions sleep problems, and even more experience the occasional night of bad sleep. Chronic sleep problems have become a modern epidemic. The CDC even has a team dedicated to understanding why so many people struggle to fall asleep.

Without quality sleep, we are destined to suffer serious short- and long-term consequences. Chronic sleep deprivation it is associated with high blood pressure, diabetes, and even heart attack. Sleep deprivation is also associated with weakened immune system, depression and obesity.

Why do we struggle to sleep?

Modern life, for most, simply gets in the way of sleep. We have become disconnected from our ancestral sleep patterns. Our bodies developed in sync with the Earth’s rotation so the body adapts to the circadian rhythm. However, once the light bulb was invented, the human internal clock lost track of time. The more we ignore the internal clock and find solace in TV, computers and smartphones, the more our brains and bodies pay the price – This is likely why so many people come to us looking for a natural solution like mane of the lion.

A number of modern factors from everyday life such as blue light exposure, poor diet, excess body weight and stress can cause fight or flight modes to persist, occasionally making sleep difficult. This can have a negative impact on our brain’s ability to perform at its best. And our bodies don’t get a chance to recover like they would with a better night’s sleep.

Elements like blue light negatively affect our neuroendocrine systems, which are responsible for controlling our body’s sleep and stress response. The HPA axis is one of the many neuroendocrine systems that sleep deprivation takes a toll on. This system acts as a processor for the fight or flight response, the circadian rhythm, as well as how we react to stress. These interactions occur in the hypothalamus, pituitary gland, and adrenal glands. When the natural balance of the HPA axis is disrupted, the result is sleep disorders such as insomnia.

Lion’s Mane before bed: An effective option for occasional stress

An effective way to support our systems is to consume adaptogens (a substance that helps our adrenal glands manage occasional stress). All mushrooms have adaptogenic properties, but in some cases, the lion’s mane mushroom may be our number one when it comes to targeting occasional stressors. Taking lion’s mane before bed can support our adrenal glands, support our body’s attempt to regulate our neuroendocrine systems. as well as providing food to our neurons.

Lion’s Mane Mushroom Before Bedtime: Supports occasional anxiety relief!

An additional benefit of the lion’s mane mushroom in supporting cognitive function and the nervous system is its remarkable ability to support mood. Sleep and mood are closely related. Without enough sleep, you’re more likely to feel irritable. Lion’s mane mushroom has been used in traditional Chinese medicine for centuries to clear brain fog and boost mood.

Occasional restlessness can disrupt our body’s natural transition to a good night’s sleep. And the result is a cyclical arousal problem that leads to occasional restlessness and the central nervous system cannot achieve optimal REM sleep.

The powerful properties of lion’s mane mushrooms

If you looked very closely at lion’s mane mushrooms – at the molecular level – you would find hericenones. The Hericenenes are like Hercules to the nervous system. It’s the nootropic in these mushrooms! These bioactive compounds are responsible for c and stimulate nerve growth factors.

What is the deal with nerve growth factor?

Nerve growth factor is a protein that helps neurons survive, resist damage, and repair themselves. Healthy nerve cells have a wide range of potential health benefits, including improved brain function during waking hours and sweeter dreams when the circadian rhythm kicks in.

If lion’s mane clears brain fog, will it keep me awake?

Although lion’s mane is generally recognized for supporting occasional mental clarity and focus, it has not been reported to have any side effects to keep you awake. Rather than a stimulant, it has been shown to be a regulator and can be considered helpful to the body – promoting normal fight or flight modes and potentially supporting a return to our ancestral sleep cycle.

Our bodies usually know what to do, but are often hindered by internal and external factors. The lion’s mane works for many modern people to support a balance between clarity and rest. This is why many people take their lion’s mane supplements before bed as a great supplement to their body care lifestyle, just in case.

These properties may help with issues that ultimately prevent us from getting a restful night’s sleep, as well as support the regenerative functions our brain performs each night for deep, restorative sleep.

What are the health benefits of improved sleep quality?

Poor sleep can inhibit the body’s natural anti-inflammatory mechanism. With improved sleep quality, your body can return to a natural balance with anti-inflammatory effects.

Lion’s Mane for sleep…and what other benefits?

Lion’s mane extracts have a lot to offer as the perfect bedtime companion. It’s the king of the jungle when it comes to fungi with a purpose. Here are some:

  • Get your gut right – The lion’s mane mushroom has become revered by holistic healers as a functional food with bioactive compounds. These bioactive compounds may support a healthy gut microbiome.

  • Pay attention – Lion’s mane mushroom may also have nootropic properties that may support the natural shift in the brain from focus to rest.

  • Tickle your taste buds and improve your diet – Lion’s mane is an edible mushroom and is considered a culinary delight in Asia and now abroad. It offers a rich flavor and can add depth to recipes (when other mushrooms are used). Adding these mushrooms to your diet as a meat substitute can also lead to nutritional benefits, as they are high in protein and fiber and low in calories.

Choosing the best lion’s mane supplement

Taking lion’s mane before bed can reduce restlessness, leading to more restful sleep. However, choosing the form of lion’s mane supplement that best fits your lifestyle can be daunting. As you shop for mushroom extracts, keep in mind that AdaptogenShrooms offers the highest quality mushroom extracts, capsules, gum, and mushroom powders.

Comparison of forms of lion’s mane extract

Lion’s mane mushrooms come in a wide variety of forms. If you’re lucky, you can find them fresh and ready for a hot, juicy soup. However, most people can’t find fresh lion’s mane mushrooms at their farmer’s market (or even in the woods). No need to lose sleep over not eating fresh shrooms. AdaptogenShrooms is passionate about transforming beneficial mushrooms into easy-to-enjoy forms. Everyone can enjoy the benefits of mushrooms!

Lion’s Mane Mushroom Powder Supplements

Lion’s mane mushroom supplement powder is ideal when made into a warm drink to help you drift into a deep sleep. Ae is not like a hot drink to turn off the stress response.

Yummy Lion’s Mane Gummies

Our Focus Gummies will be the perfect treat for those with a sweet tooth. With a 4-to-1 ratio of organic lion’s mane mushroom extract, these tiny treats deliver a delicious bundle of better sleep.

Small But Mighty: Lion’s Mane Capsules

Adding Lion’s Mane Mushroom Capsules to your nightly routine can be a simple solution to nighttime restlessness. Open well for a simple solution to your lion’s mane extract that is 100% organic and 100% awesome.

Keep it classic with a lion mane dye

Lion’s mane tinctures are a versatile way to add lion’s mane to your favorite beverages, meals, or as a way to relax with a few drops before bed.

What Makes AdaptogenShrooms’s Lion’s Mane Mushrooms Best?

The reality is that not all lion’s mane mushroom extract is created equal – meaning that not all lion’s mane products provide the same support for restlessness and poor sleep. We only use the fruiting bodies of the lion’s mane mushroom for all of our lion’s mane supplements. In addition, they are 100% organic and vegan.

Lion’s Mane Mushrooms: Your best bedtime friend

Lion’s mane before bed will leave you with dreams and a more productive morning. Turn your midday yawn into a nootropic roar with a Lion’s Mane Mushroom Extract supplement. Whether gummy lion mushroom extract or powder, AdaptogenShrooms offers the best products, using the highest quality lion’s mane extract. Flip the switch from on to off before bed and wake up rested and ready to take on the day. You can also read our article on other top mushrooms for sleep.

Reap the benefits for yourself by investing in a lion’s mane supplement. Look for 100% organic double-extracted fruiting bodies for full-spectrum benefits. Here at AdaptogenShrooms, we make our products in small batches with this level of integrity and you can find them here:

Our products Lion’s Mane

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