Is plant-based protein powder good for you?

Protein is on many people’s minds these days and for good reason. This essential macronutrient is needed to build and repair body tissues, including muscle. It is of particular interest to athletes, bodybuilders and anyone focused on building strength and maintaining an active lifestyle.

Dietary proteins include those from animal sources (meat, fish, poultry, dairy, eggs) and plant proteins from nuts, legumes and some grains. Believe it or not, there are also fungal sources of protein, including mushrooms. People with increased needs or nutritional deficiencies often choose to supplement with a protein powder product.

And that begs the question: Is plant-based protein powder good for you? The short answer is yes! It can help you meet your nutritional needs, for example, or ensure your body has the necessary building blocks it needs to function optimally. But if you’re new to protein supplements or wondering how plant-based protein powder can benefit your diet, here are a few things to consider.

What is protein?

Proteins are made up of amino acids chained together in specific sequences that are essential for the human body. Proteins have many functions, including:

  • Building and repairing body tissues including muscles, skin, hair and nails
  • Manufacture of hormones and neurotransmitters
  • Food breakdown and energy supply
  • Supports key body systems, including the immune and digestive systems

Eating adequate amounts of protein helps support the body and its function throughout the day.

What are essential amino acids?

The body needs 20 different amino acids to make the proteins it needs. Nine of these are considered essential because they cannot be made in the body. Essential amino acids must be obtained through the diet. They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Animal protein sources provide these essential amino acids, and it’s also possible to get them all from a plant-based protein powder. A high-quality plant-based powder with no additives such as sugar, artificial flavors or processed ingredients is a good, healthy way to add protein to your diet.

Is plant-based protein powder good for you?

Like animal protein, plant-based protein powder contains amino acids and has a number of unique benefits. Protein powders made from soy, pea and hemp are beneficial for these reasons:

  • Environmental sustainability

Plant proteins are an environmentally friendly choice. Since plants are lower on the food chain than animals, less energy is required to grow them. Plant proteins are more sustainable and have a smaller carbon footprint than animal proteins. Exchanging a portion of animal protein consumption for plant-based proteins can significantly benefit the environment.

  • Vegetarian

Those following a strict vegetarian or vegan diet often choose plant-based protein powder. In addition to having a smaller carbon footprint, plant-based proteins contain no animal products, so they are ethical and cruelty-free.

  • Health and Longevity

Health experts suggest that replacing even a small portion of animal protein in your diet with plant-based protein can have a positive impact on your health.

In addition to those following a vegan diet, plant-based protein can also benefit anyone looking to build muscle. In one proven study, pea protein consumption promoted gains in muscle thickness with resistance training. By supplementing with plant-based protein powder, you can provide your body with the building blocks it needs to build muscle mass.

Where can I find a high-quality plant-based protein powder?

AdaptogenShrooms Superfood recently introduced a new Master Blend vegetable protein powder with Master Blend mushrooms and 10 mushroom adaptogens. This breakthrough product, available in creamy chocolate and vanilla flavors, contains the superfood power of our original functional blend of mushrooms and adaptogens, but with the addition of 21g of pure, sustainable and ethical pea and brown rice protein per serving. The pea protein obtained from yellow peas is creamy and easily digestible. And since it’s both gluten-free and vegan, it’s made allergen-free and can be adapted to a variety of different dietary requirements.

Om’s new Plant Protein Master Blend contains the same 10 functional mushrooms and adaptogens as our popular Mushroom Master Blend. It also contains 250 mg of KSM-66®, a powerful full-spectrum Ashwagandha root extract that helps improve stress resistance. Two full scoops in 12 oz. water or non-dairy milk yields a smooth protein-packed drink. When consumed 30 to 45 minutes post-workout, it provides tasty and nutritious support and 3.7 grams of BCAAs to support muscle recovery and post-workout recovery.

If you’re looking for a plant-based protein powder that’s nutritious, contains essential amino acids, and provides the added adaptogenic benefits of functional mushroom powder, this new blend is for you. Packed with clean and sustainable whole food powders, it’s also keto-friendly with 1-2g of net carbs—making it the perfect companion for any active lifestyle.

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