Is mushroom coffee good? 9 amazing benefits

You’ve surely seen mushroom coffee all over social media. Or, maybe you’ve seen it pop up on health and wellness trending lists. And while you may know that eating mushrooms has perceived health benefits, you’re probably wondering about the hype surrounding mushroom coffee.

What’s all the fuss about?

Why do people drink mushrooms?

Is mushroom coffee good?

The answers might just surprise you.

What is mushroom coffee?

Humans have been consuming mushroom extracts and broths created from dried and powdered species of mushrooms for thousands of years. In the traditional medicine practices of many cultures, mushrooms were used as a medicinal food. Although not new, the interest the use of functional mushroomsas they are often called, has increased as their benefits have become clear and their availability has increased.

Mushroom coffee can be prepared in several ways. Here are two of the most common:

  • Mushroom powder in coffee: The first way to make mushroom coffee is with adding mushroom powder to your favorite coffee—caffeinated, decaffeinated or semi-caffeinated. By preparing your coffee as you normally would and simply mixing in a teaspoon of a single species blend or mushroom powder, you can reap the benefits of this fungal superfood. A small battery-operated milk frother, for example, can be used to quickly mix and help the powder dissolve in your drink.
  • Mushroom/coffee combination: One of the most convenient ways to drink coffee with mushrooms is inside single serving packages that combine mushroom powders with instant coffee. This option is very portable with pre-measured ingredients that may include sweetener and/or non-dairy creamer. Some blends offer the benefits of several types of mushrooms and additional herbs to provide an invigorating combination beyond the stimulating effect of caffeine alone.

If you’re still wondering why people add mushroom powder to coffee, the answer is simple. In addition to a mild flavor that pairs well with the complexity of coffee, mushrooms are packed with bioactive ingredients.

Is mushroom coffee good? Explore 10 health benefits

In addition to their long and storied history in Eastern medicine, there is a growing body of evidence in modern scientific research that functional mushrooms have health-promoting properties. No matter how you make mushroom coffee, there are several benefits. Understanding these potential benefits can help you decide to make mushroom coffee a regular part of your routine.

1. Adds nutrients

Just one teaspoon of mushroom powder of one species (equivalent to the recommended dose of 2,000 mg) added to your coffee can provide nutritional benefits. Dried, whole food mushroom powder that includes the the mycelium and/or the fruiting body it can provide you with a low-calorie source of protein, B vitamins and minerals, as well as a wealth of bioactive compounds that support your body’s homeostatic balance.

2. Supports brain function

Many of us start our day with coffee to wake up and prepare for the day. Lion’s mane coffee it’s a great way to supercharge your morning routine with bioactive compounds that support brain and nerve health. This nootropic mushroom supports healthy brain function, including memory, focus and nerve health to help you start each day in the most creative and productive way possible. Bioactive compounds from the mycelium and fruiting bodies promote neurotrophic factors that may support healthy mood regulation.

3. Supports healthy blood sugar

Mushroom coffee provides an opportunity to support healthy blood sugar levels. Some research shows that maitake mushrooms compete for digestive enzymes and can reduce the number of carbohydrates that are digested and absorbed in the intestines. Try adding maitake powder in your coffee when you eat a high-carb meal to promote blood sugar balance.

4. It helps you get rid of stress

Adaptive mushroom species help deal with stressors and support your body’s balance. Adding reishi powder in your coffee, especially later in the day, can help you wind down and prepare for a restful night’s sleep.

5. Maintains healthy gut flora

Thanks to their prebiotic fiber content, mushrooms support the growth of beneficial bacteria in your gastrointestinal tract. Just one teaspoon added to your coffee increases your daily fiber intake.

6. Provides Antioxidants

Functional mushrooms provide antioxidants that help fight tissue damage from free radicals and oxidative stress. Chaga it has a high content of antioxidants. Adding it to your coffee can help fight aging by neutralizing free radicals.

7. Helps limit the absorption of cholesterol

Ergosterol is a sterol compound found in the cell walls of mushrooms. Research with rats showed that ergosterol suppressed cholesterol absorption in the intestine and increased cholesterol excretion from the gastrointestinal tract. By adding mushroom powder to your coffee, you gain its ability to limit the absorption of dietary cholesterol. Maitake mushrooms are an important one source of ergosterol.

8. Regulates Your Immune Response

Through the immunomodulatory potential of beta-glucans, functional mushrooms support a healthy immune response. Adding a small portion of turkey tail powder in your coffee routine every day activates your immune system for proper immune responses.

9. Supports your workout

What if your daily coffee routine also supported your workouts? With daily consumption and consistency cordyceps mushroom powder can support stamina, endurance and oxygen capacity during your workout and promote muscle recovery afterwards.

Get the benefits of Superfood in your coffee

While coffee itself has antioxidant power, you can greatly boost its potential with a simple addition. By stirring in a spoonful of high-quality, organic mushroom powder, you can enhance your cup of coffee with many benefits. Mushroom powders support you from day to night. Depending on the type you choose, you can promote your body’s healthy function and recovery from various stresses and challenges.

Well, to answer the question mushroom coffee is good, the answer is undeniable. With daily consumption, functional mushrooms offer a wealth of superfood benefits that can help your body maintain a healthy balance. If you are new to functional mushroom consumption, it may take up to three weeks for your body to experience health benefits. New users are advised to double the recommended dose of 2 grams per day for the first three weeks, as many supplements are bioactive and take time for your body to digest.

Try a powder of one kind or experiment with a mixture of many mushrooms mixed in your cup. It will be a small action that has the power to bring big results.

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