Is Lion’s Mane Good For Bodybuilding?

Can lion’s mane help you achieve your bodybuilding goals? It seems the answer is yes. Read on to learn how Hericium erinaceus can help you gain more muscle. To know more about this mushroom, check out our detailed guide to Hericium erinaceus.

What are the benefits of lion’s mane?

What are the negative effects of lion’s mane?

What are the bodybuilding benefits of lion’s mane?

Does lion’s mane affect hormones?

What are the athletic performance benefits of lion’s mane?

How can you get the lion’s mane for bodybuilding?

How much mane should you get for bodybuilding?

How much lion’s mane is in AdaptogenShroomsgranola?

What is a lion’s mane?

The lion’s mane mushroom is an adaptogenic mushroom that has been used in alternative medicine for centuries and is still considered one of the the healthiest mushrooms on planet earth. It grows mainly in temperate to cool climates and can be found in North America, as well as the northern parts of Europe and Asia.

If you want to know more about how lion’s mane works, see our in-depth explanation of adaptogenic mushrooms.

Benefits of lion’s mane

You’ll need more than two hands to count all the benefits lion’s mane can provide. Thanks to its antioxidant activities, this mushroom helps with overall well-being. It also promotes immune health and provides benefits to the immune system, lowers blood sugar and may even prevent cancer.

When it comes to cognitive function, effects of lion’s mane on Alzheimer’s disease and mild cognitive impairment is unparalleled.

If you want to know more about the many benefits this mushroom can provide, our article on the health benefits of lion’s mane is a great place to start.

Side effects of lion’s mane

Lion’s mane has no long-term side effects, and centuries of use in alternative medicine show that it is perfectly safe to consume. If you are new to adaptogens, you may experience mild stomach upset, bloating, or diarrhea when you first start taking lion’s mane, but these side effects should subside after a few days of use.

Bodybuilding Benefits of Lion’s Mane

The bodybuilding benefits of lion’s mane range from a boost in energy production and a greater mind-muscle connection to faster recovery times and reduced fatigue. This functional mushroom also reduces inflammation and can help you push harder during your workout thanks to its ability to support blood flow and promote blood circulation to the muscles.

The lion’s mane and energy

The ability to increase energy levels without causing an energy crash is a major benefit of lion’s mane for bodybuilders. In one study Published in 2014, this mushroom was shown to have anti-fatigue properties, at least in animals.

After 28 days, the mice in this study that were given Hericium erinaceus extract fared much better than their control counterparts when it came to exercise. These mice also showed fewer metabolic signs of fatigue, with blood lactate levels significantly lower in mice given lion’s mane.

Lion’s Mane and Focus

Lion’s mane is the undisputed champion among adaptogens in terms of brain function, mental focus and concentration. Hericium erinaceus has amazing memory enhancing propertiesand some studies show promising results in using lion’s mane to improve cognitive function and mental clarity.

ONE 2017 study, for example, looked at the effects of lion’s mane mushroom extract on memory and neuronal health. The results show that lion’s mane improved recognition memory and neurotransmission in healthy mice.

If you want to know more about the nootropic benefit of lion’s mane, read our guide to lion’s mane spiritual and mental enhancements.

The lion’s mane and inflammation

Post-workout soreness and inflammation can hinder your ability to reach your full potential during exercise. If you want to reduce inflammation, lion’s mane is one of the best mushrooms to eat. According researchthis mushroom reduced inflammation through inhibition of TLR4-JNK signaling.

According 2019 study, the TLR4-JNK pathway promotes inflammation. Lion’s mane appears to reduce inflammation levels in adipose tissue, which is associated with obesity and is generally prone to chronic inflammation, by inhibiting TLR4-JNK signaling.

To learn more about how lion’s mane can fight inflammation, check out our article on the anti-inflammatory properties of Hericium erinaceus.

The lion’s mane and hormones

Lion’s mane seems to stabilize hormone production thanks to its ability Hericium erinaceus to promote neurogenesis.

Compounds found in the fruiting bodies of this mushroom help produce neurotrophic factor (BDNF) and nerve growth factor (NGF) in the brain, according to a recent study. BDNF and NGF regulate hypothalamic hormone production.

As testosterone production begins in the hypothalamus, Lion’s mane is considered one of the best natural testosterone boosters. Higher testosterone levels can do wonders for muscle growth, and lion’s mane is a great alternative to steroids and other potentially dangerous testosterone boosters.

Lion's den for bodybuilding

Is Lion’s Mane Good for Athletes?

Yes, lion’s mane is an incredible addition to any athlete’s diet. This mushroom can help you feel more energy, help you build muscle, and even aid in fat loss and weight management.

If you want to know more about the benefits of this mushroom in sports performance, take a look our article on the benefits of lion’s mane mushroom for athletes.

Does lion’s mane help build muscle?

Yes, lion’s mane is one of the best natural muscle builders. This mushroom contains all seven essential amino acids and eight non-essential amino acids, which are vital for muscle growth. In addition, lion’s mane increases muscular endurance, which will definitely help you in your muscle building efforts.

ONE 2019 study examined the effects of Hericium erinaceus on muscle endurance in mice. The results show that lion’s mane significantly increased muscle endurance by activating the peroxisome proliferator-activated receptor, a nuclear receptor present in skeletal muscle.

Does Lion’s Mane Improve Fat Metabolism?

Lion’s mane can be a great addition to your diet if you want to prevent weight gain. According to a research, Lion’s mane improves fat metabolism and helps in weight loss. As a result, Hericium erinaceus is a great mushroom to eat if you need to lose weight for a competition or to better show off your hard-earned muscles.

ONE Animal study 2013 examined the effect of Hericium erinaceus on body fat metabolism. The results show that lion’s mane extract improves fat metabolism, which may be beneficial for endurance athletes. And, if you want to maintain your current weight, lion’s mane can also be a great tool.

Interested in getting Lion’s Mane for Bodybuilding?

Adding lion’s mane to your diet can help you achieve your bodybuilding goals. Give one of ours lion’s mane recipes a try if you want to experiment with fresh mushrooms. And, if you don’t like the taste of mushrooms or want a higher dose of lion’s mane than fresh mushrooms provide, choose a product infused with lion’s mane, like our functional granola.

Vegan, gluten free, macro friendly and delicious, our mushroom granola it’s all you need to reap the benefits of lion’s mane. One serving contains the ideal daily dose of high-quality, ultra-concentrated lion’s mane extract. What more could you want in a great bowl of cereal that you’ll look forward to eating every morning?

 AdaptogenShroomssuperfood granola

Lion’s Mane Dosage for Bodybuilding

The ideal lion’s mane dosage varies by bodybuilder. If you are new to adaptogenic mushrooms, we recommend starting with 750-1000 mg per day and gradually increasing the dose to avoid digestive upset.

How much lion’s mane is in AdaptogenShroomsGranola?

AdaptogenShroomsgranola uses a high quality lion’s mane mushroom extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane mushroom supplement. So you’re getting as much potency as you would a 2000mg lion’s mane mushroom powder, all in a granola bowl.

Frequently Asked Questions About Lion’s Mane and Bodybuilding

Should I take lion’s mane before or after training?

If you want to increase your energy levels, the best time to take lion’s mane is right before a workout. However, you will reap the benefits of this mushroom even if you take it post-workout, especially if you take it to reduce fatigue and relieve inflammation.

Is lion’s mane high in protein?

Yes, lion’s mane is an excellent source of plant protein. On average, 100 grams or dried lion’s mane mushrooms contain about 20-25 grams of protein.

What does lion’s mane do for men?

Lion’s mane can be quite beneficial for men because of the effects it can have on DHT production. Hericium erinaceus appears to stabilize DHT levels. This adaptogenic mushroom will not increase DHT production in men who already have high levels of this hormone, but it may do so for those with low DHT.

Which mushroom is best for bodybuilding?

The standout mushroom for bodybuilding is Hericium erinaceus, as it provides benefits for both mind and body. Cordyceps mushrooms are also known for their energy boosting properties, which is why they are often used for bodybuilding.

Can I take lion’s mane daily?

Yes, taking lion’s mane every day is not only completely safe, but it will also allow you to get the most benefits from this mushroom. Fortunately, there are many ways to incorporate lion’s mane into your wellness regimen, such as lion’s mane powder or extract. Alternatively, choose food infused with the fungus (such as mushroom coffee or AdaptogenShroomsgranola).

How fast does the lion’s mane work?

This depends on why you are taking the mushroom. You may notice the short-term effects of lion’s mane after just a few days. Within the first two weeks of taking lion’s mane extracts, you should feel less stressed and more energized. To reap the long-term benefits of lion’s mane, however, you’ll need to take it consistently for at least a few months.

When should you not take the lion’s mane?

Lion’s mane is generally safe for most people, but it has some contraindications. You should be careful when taking lion’s mane or any other adaptogenic mushroom if you are prone to allergies or allergic to mold, yeast or other fungi.

Lion’s mane may also interact with certain medicationssuch as antidiabetics, so you should consult a doctor before taking Hericium erinaceus if you are taking medications that this mushroom may interact with.

Is lion’s mane good for pre-workout?

Yes, lion’s mane is one of the best pre-workout adaptogens you can take. This mushroom provides amino acids such as beta-alanine and leucine, which help in muscle growth, and is also rich in antioxidants, which reduce muscle damage.

Lion’s mane mushroom powder can be mixed into a pre-workout supplement, and lion’s mane pre-workouts are a popular choice among athletes. However, because pre-workout caffeine can interfere with lion’s mane absorption, we recommend taking lion’s mane approximately 15 minutes before training.

Can I mix protein powder with lion powder?

Yes, you can mix lion’s mane powder with a protein powder meal replacement. However, you may find it taste of the lion’s mane in your protein shake to be overwhelming.

Additionally, since most protein powders are made with whey protein isolate, they are not vegan or suitable for people with lactose allergies. If you’re looking for a vegan sports nutrition alternative, try making protein bars with lion’s mane infused granola.

Does Lion’s Mane Improve Gut Health?

Yes, Lion’s mane improves gut health and digestion. ONE 2013 study examined the gastroprotective effects of lion’s mane in rats. The results show that Hericium erinaceus protects rat intestine from ethanol-induced gastric mucosal injury.


  1. Liu, J. (2014). Antifatigue activities of polysaccharides extracted from Hericium Erinaceus.
  2. Brandalise, F. (2017). Hericium erinaceus Dietary Supplement Enhances Hippocampal Mossy-CA3 Fiber Neurotransmission and Recognition Memory in Wild-Type Mice. PubMed Central (PMC).
  3. Mori, K. (2015). The anti-inflammatory effects of the culinary-medicinal mushroom Hericium erinaceus (higher basidiomycetes) in a co-culture system of 3T3-L1 adipocytes and RAW264 macrophages.International Journal of Medicinal Mushrooms,17(7), 609–618.
  4. Li, W (2019). TLR4 promotes liver inflammation by activating the JNK pathway– PubMed. (2019, September 1). PubMed.
  5. Lai, PL (2013). Neurotrophic Properties of the Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia.International Journal of Medicinal Mushrooms,15(6), 539–554.
  6. Komiya, Y. (2019). Enhancement of muscle endurance in mice with dietary Yamabushitake mushroom (Hericium erinaceus) possibly via activation of PPAR δ.Animal Science Journal,90(6), 781–789.
  7. Choi, WS (2013). Hypolipidemic Effect of Hericium erinaceum Cultivated on Artemisia capillaris in Obese Rats. PubMed Central (PMC).
  8. Wong, JY (2013). Gastroprotective effects of the lion’s mane mushroom Hericium erinaceus(Bull.:Fr.) Pers. (Aphyllophoromycetideae) extract against ethanol-induced ulceration in rats.Evidence-Based Complementary and Alternative Medicine,20131-9.

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