Is Chaga High in Oxalates?

Chaga mushrooms have proven health benefits, but some of our customers are concerned about the oxalate content in these mushrooms.

We reviewed the latest research on oxalates chaga mushrooms and the side effects they can cause. Here’s what you need to know about chaga and oxalates and how to take chaga safely:

What does chaga do to your body?

Are there any side effects to taking chaga?

Is chaga high in oxalates?

Can chaga harm the kidneys?

How much chaga can you take on a daily basis?

How can you buy chaga granola online?

How much chaga is in AdaptogenShroomsgranola?

What are Chaga mushrooms?

The chaga mushroom (Inonotus obliquus) is an edible mushroom that grows on birch trees. This adaptogenic mushroom it prefers cooler climates, which is why it grows mainly in the northern parts of Asia, Europe and North America.

Chaga mushrooms have been a staple in holistic medicine for centuries. They are of the healthiest mushrooms you can eatand some regions of Siberia are known for using these fungi to treat anything from skin problems to cancer.

Health Benefits of Chaga Mushroom

Chaga mushrooms provide a number of health benefits. For one, Inonotus obliquus appears to help manage diabetes, due to its ability to lower blood sugar levels. This adaptogenic mushroom reduces inflammation, can relieve symptoms of various autoimmune diseases, fight cancer, and promote healthy hair and skin.

Some of the health benefits of chaga mushrooms include:

  • immunomodulatory effects
  • relief from oxidative stress
  • weight loss and weight management
  • anti-cancer properties (through apoptosis of cancer cells)
  • potential to help treat autoimmune diseases
  • managing blood sugar levels

Chaga Warnings

Taking chaga is not associated with health concerns, and research shows that chaga is generally safe for most people.

However, if you are allergic to fungi, yeast, or mold, be careful when taking chaga for the first time. Just like with other fungi, allergies are the most common side effects of chaga, so always start with a small dose and contact your doctor if you notice any allergy symptoms.

There is no evidence that chaga may be unsafe for pregnant or breastfeeding women. However, many people choose to avoid chaga, as well as other adaptogenic mushrooms, during pregnancy and breastfeeding.

Chaga and Oxalates

Oxalate levels in chaga can be around 14/100 grams, making these fungi a high oxalate food. However, if you do not consume more than the recommended daily dose of chaga (about 2000 mg per day), you will not exceed the safe daily limit of oxalate consumption.

Is Chaga High in Oxalates?

Yes, research on chaga mushrooms and oxalates has shown that chaga is a high oxalate food, with 14.2g of oxalates per 100g. A 2018 case report looked at the development of end-stage renal disease after long-term ingestion of chaga mushrooms.

This case report involves a 49-year-old Korean man with end-stage renal disease. Calcium oxalate crystals were found in the man’s kidneys and it is suspected that his daily consumption of chaga contributed to this health concern.

Although it has not been confirmed that high oxalate was a result of eating Inonotus obliquus, you should err on the side of caution and stick to low doses of chaga and other high oxalate foods, especially if you are prone to kidney disease.

Chaga and kidney disease

Another case report, published in 2020, looked at chaga mushroom-induced oxalate nephropathy (oxalate-induced nephropathy).

A 72-year-old Japanese woman with liver cancer was treated for acute oxalate nephropathy after taking chaga mushroom powder for 6 months to help treat liver cancer.

Renal biopsy results showed a high content of oxalate crystals in her kidneys. Again, it has not been confirmed that high oxalate levels are linked to chaga consumption, as there is no way of knowing the exact soluble and insoluble oxalic acid content of the supplement she was taking.

Chaga for the kidneys

Symptoms of Hyperoxaluria

Hyperoxaluria is the medical term for high levels of oxalate in the kidneys and urine. The clinical manifestations of this disease are similar to those of kidney stones. Symptoms to look out for include:

  • pain in the lower back or side of the body
  • pain during urination
  • inability to urinate
  • blood in the urine
  • fever and chills
  • cloudy urine
  • feeling the need to urinate more often

What is a safe dose of Chaga?

The optimal dose of chaga to reap the benefits of this fungus without risking high oxalate consumption is up to 2000 mg (about one tablespoon) of mushroom powder.

One serving of AdaptogenShroomsgranola contains 250 mg of ultra-concentrated chaga extract, which has the equivalent chaga dose of 2000 mg of chaga mushroom powder.

One serving is enough to reap the benefits of chaga for your skinyour immune system and boost your overall health.

Buy Premium Chaga Mushroom Granola

If you are interested in taking chaga and reaping the benefits of this fungus, give us the delicious mushroom granola a test.

Mushroom  AdaptogenShroomsgranola

AdaptogenShroomsgranola contains a chaga extract made from the whole fungus. And, in addition to getting your daily dose of chaga, you’ll also get the benefits of Cordyceps mushrooms and lion’s mane mushrooms.

Our mushroom granola is gluten free, vegan and made from high quality, organic ingredients. What more could you ask for in a great bowl of cereal?

Frequently Asked Questions about Chaga and Oxalates

How much chaga extract does AdaptogenShroomsgranola contain?

AdaptogenShroomsgranola uses a high quality chaga extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated chaga mushroom extract, which is eight times more concentrated than a regular chaga supplement. So you get as much chaga activity as you would if you were taking 2000mg of mushroom powder, all in one bowl of granola.

What are the two sides of chaga?

The term ‘two sides of chagaIt refers to the over-harvesting of chaga as a result of its rise in popularity. Wild chaga grows on birches, but it can infect, and therefore grow, only one birch in every 20,000.

Because of how difficult chaga is to grow and how demanding it has become, foragers overharvest it, which could lead to the extinction of this species. If you don’t want to contribute to overharvesting, be sure to buy chaga products from a company that sources their mushrooms ethically (like Forij).

What are the benefits of chaga mushroom for cancer?

Chaga provides a number of benefits for cancer patients and is considered among them the best medicinal mushrooms for cancer.

A 2010 human and animal study examined the anticancer activity of Inonotus obliquus in human and animal cells. The results show that this medicinal mushroom has the ability to inhibit the growth of cancer in animal and human cancer cells and induce apoptosis of cancer cells.

Further research on the exact effects of chaga on cancer an understanding of the underlying mechanisms of this fungus is certainly warranted.

Who should not drink chaga tea?

For generally healthy people, it is perfectly safe to consume chaga supplements, including a chaga mushroom beverage in the form of tea or coffee. However, people with bleeding disorders should be careful, as these medicinal mushrooms slow down blood clotting, which could lead to excessive bleeding if you are injured.

Although there is no research to suggest that chaga tea could be dangerous for pregnant or breastfeeding women, many choose to avoid chaga tea during pregnancy, as well as other adaptogens and herbal teas.

Do mushroom supplements cause kidney stones?

There is a lack of research on what, if any, mushroom supplements can cause kidney stones. However, centuries of use prove that high-quality mushroom supplements are perfectly safe to consume in moderation. As long as you follow the recommended dosages, mushroom supplements should not cause kidney problems.

What foods neutralize oxalates?

Foods high in calcium neutralize oxalates. So it’s smart to pair oxalate-rich foods with calcium-rich foods like bone broth, salmon, dairy, shellfish, and eggs. Combine AdaptogenShroomsgranola with milk or a calcium-rich milk alternative for the same effect!

How do you get oxalates out of your body?

There are three ways to flush oxalates from your body. You can let them wash out on their own, drink plenty of water to speed up the process, or eat foods high in calcium to neutralize the oxalates.

Does lion’s mane have oxalates?

No, lion’s mane mushrooms are not high in oxalate. A 2014 study examined the presence of oxalates and minerals in selected edible mushrooms, including lion’s mane.

The results show that Hericium erinaceus has very low to moderate oxalate levels. However, if you are concerned about the oxalate levels in this mushroom, go ahead recommended doses of lion’s mane.

What happens if you drink chaga every day?

There are no health threats or health risks from eating or drinking chaga every day as long as you follow a low dose (up to 2000 mg). If you’re looking for an easy way to get your daily dose of Inonotus obliquus, consider chaga granola as a tasty alternative to drinking this fungus.

Is chaga good for the thyroid?

Yes, chaga is good for the thyroid. Chaga helps reduce thyroid antibodies, activate immune pathways, and increase the cellular response of immune cells. These mechanisms are behind the benefits Chaga provides a reduction in inflammation.

What are the most popular chaga products?

Thanks to the huge popularity of Inonotus obliquus, there are many ways to get chaga these days. Some of the most popular chaga products include:

  • chaga powders
  • chaga tea
  • pieces of chaga
  • chaga extract
  • While chaga mushroom powder may be the easiest to buy, it is difficult to find a high quality one that will provide all the chaga benefits you are looking for. Instead, go with our medicinal mushroom granola, which contains a premium chaga extract in addition to lion’s mane mushroom and cordyceps extracts.

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