How training with mushrooms can improve your performance

It can be difficult to know which pre-workout supplement to consume for optimal fitness performance. Not only do some stimulants like energy drinks have the potential to negatively affect your health, but they often cause energy disturbances after the stimulant effects wear off. Why opt for dangerous supplements when you can opt for natural, health-promoting alternatives like pre-workout mushrooms?

If you are interested in learning how medicinal mushrooms can help you achieve your fitness and athletic goals, this article will get you started.

Are mushrooms good for training?

Many types of mushrooms are known for their nutritional value and medicinal properties, which can be especially helpful in supporting health and wellness. Functional (or medicinal) mushrooms are known as nature’s superfoods because they contain nutrients such as glycoproteins and polysaccharides, which help support proper oxygenation of cells and a healthy immune system.

In fact, more than 130 health-promoting effects of medicinal mushrooms have been reported, including antioxidant, antimicrobial, prebiotic, immunomodulatory, cardiovascular benefits, and more.1 The benefits and applications of medicinal mushrooms are expansive and are particularly beneficial when included as part of a healthy diet and exercise.

What Kinds of Mushroom Supplements Are Out There?

Mushroom supplements come in a variety of brands and forms, including gum, powders, capsules, functional drinks, and more. However, before choosing a supplement, pay close attention to the cultivation and processing of the brand you choose, as the quality of the product can affect the success of your efforts.

Medicinal mushrooms can be taken before and after training to improve exercise performance and muscle growth. You may be familiar with the performance and endurance benefits of cordyceps, which have been widely researched and discussed, but many other types of mushrooms provide similarly outstanding benefits.

We’ve featured the best single species mushrooms and proprietary mushroom protein blends to help you reach your performance goals below.

Training with mushrooms

Functional mushrooms are a nutrient-dense superfood rich in amino acids, antioxidants, immune-modulating beta-glucans, prebiotics, protein and vitamin D. If you’re looking for a healthy way to boost energy and focus before exercise, the mushrooms listed below should be included in your diet leading up to your workout to experience their full benefits.

Ohm Energy + Orange Citrus Mushroom Drink is a popular pre-workout energy and vitality supplement. This supplement contains a potent blend of organic cordyceps, organic lion’s mane and organic reishi, which is the perfect trio to get you ready for exercise, without the jitters and crash.

Mushrooms for recovery

You’ll want to reap the full benefits of your physical exertion with as little downtime as possible after exercise. You may also worry about post-workout hunger and fatigue. In this case, Om Master Blend Plant Protein Powder is a popular and highly rated post-workout recovery supplement.

This delicious medicinal mushroom blend is enhanced with premium chocolate or vanilla flavors for a delicious taste and smooth texture and is packed with 10 functional mushrooms including turkey tail, shiitake, chaga, king trumpet and reishi, 21 grams of plant protein and adaptogen botanicals. It is also packed with vitamins C and B12, minerals and electrolytes.

Stimulant-free pre-workout supplements

We know many of our customers have hectic lives, so do ours Energy & Fitness Support Supplements are designed to provide your body with the natural energy it needs to power through the most demanding days and workouts. Our carefully formulated supplements promote healthy recovery from physical stress and endurance, allowing you to get back to doing what you love without feeling tired.

These statements have not been evaluated by the Food and Drug Administration. Functional mushroom products are not intended to diagnose, treat, cure or prevent any disease.

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