How to get lion’s mane mushrooms

What are the health benefits of lion’s mane?

How do I get lion’s mane mushroom powder?

How do I take lion’s mane supplements?

How do I make lion’s mane tea?

How can I use lion’s mane in recipes?

How can I include lion’s mane-enriched food in my diet?

What is a lion’s mane?

Lion’s mane mushrooms (Hericium erinaceus) are medicinal mushrooms that grow in the northern parts of Europe and Asia, as well as North America. Due to the many potential health benefits this type of mushroom provides, it has become a staple in traditional medicine around the world. If you want to know more about Hericium erinaceus, check out our handy guide to lion’s mane mushrooms.

Potential Health benefits of lion’s mane Mushrooms

Lion’s mane mushrooms they have been used in traditional Chinese medicine for centuries and remain a staple in alternative medicine.

Hericium erinaceus has a multitude of benefits, as research shows that this mushroom could help relieve oxidative stress, improve overall immune function, and have protective effects throughout the body. Many people use these medicinal mushrooms for weight management and weight loss, while others praise them for their antioxidant activity.

The antidiabetic properties of lion’s mane

Lion’s mane may help relieve diabetes symptoms. Polysaccharides, compounds commonly found in medicinal mushrooms, incl Hericium erinaceus, contain anti-hyperglycemic propertieswhich means they can lower blood sugar levels.

This means Lion’s mane can be quite helpful for people with diabetes who need to keep their blood sugar stable after a meal.

An animal study on the effects of lion’s mane on diabetes seems to confirm the anti-hyperglycemic potential of this mushroom. After 28 days on lion’s mane extract, blood glucose levels in diabetic rats stabilized.

Lion’s mane mushrooms also appear to relieve neuropathic painone of the most common symptoms of diabetes.

The lion’s mane and protection against cancer

According to some studies, One of the many benefits of lion’s mane mushroom appears to be apoptosis (the process of programmed cell death) of cancer cells and protection against various types of cancersuch as leukemia, gastric cancerand Breast cancer.

Encephalosites, compounds found in the fruiting bodies of lion’s mane mushrooms, show promising potential in cancer treatment. In particular, Cerebroside E appears to help treat cancer, according to one in vitro study.

Neurological health benefits of lion’s mane

Research in lion’s mane and Alzheimer’s shows that the mushroom moderates the disease. For one, these adaptogenic mushrooms appears to preserve cognitive functions and reduce memory loss in people with Alzheimer’s diseaseand could slow the progression of the disease.

Chemical components found in Hericium erinaceus help grow new brain cells, according to a recent study. Importantly, lion’s mane appears to promote neurogenesis, or the growth of new brain cells. This appears to be the main mechanism behind its neurological health properties such as overall nervous system protection and prevention of mild cognitive impairment.

Plus, lion’s mane extracts show potential in the treatment of Parkinson’s disease due to the mushroom’s neurotrophic properties.

Heart health benefits of lion’s mane

According to the CDCHeart disease is the leading cause of death in the US, with heart attacks and coronary heart disease being the most common heart health conditions.

Health professionals emphasize proper nutrition as the number one way to prevent heart problems, and studies on effect of Hericium erinaceus mushroom extracts for heart health suggest that lion’s mane may be an excellent addition to a health-conscious diet.

ONE 2010 clinical trial looked at a compound found in this mushroom called erikenone and found that it appears to reduce platelet aggregation, a mechanism behind the formation of blood clots. Therefore, Lion’s mane could be useful in preventing blood clots in people prone to thrombosis.

Mental health benefits of lion’s mane

In addition to cognitive health, Hericium erinaceus seems to help with overall mental clarity, as well worryand depressionrelief. ONE double-blind, placebo-controlled study looked at the effects of lion’s mane mushroom on various menopausal symptoms, including depression and anxiety.

The Participants who took lion’s mane for 4 weeks ended up scoring lower on tests measuring symptoms of depression and anxiety than the control group, meaning they showed fewer signs of these conditions.

How to get the lion’s mane Mushrooms

Fresh lion’s mane mushrooms can be enjoyed raw, cooked, brewed as a tea, or made into mushroom powder or dried lion’s mane.

You should take lion’s mane every day for at least two weeks in order to notice all the benefits this mushroom provides. Fortunately, there are many mushroom supplement options to choose from, such as capsules, powders and extracts of lion’s manelion’s mane tea and coffee, as well as foods fortified with the lion’s mane mushroom.

  • Lion’s Mane Mushroom Powder

Lion’s mane powder is a popular way to consume this fungus as it is easy to use, often cheaper and more accessible than some of the other options. You can put lion’s mane powder in your shakes and smoothies or mix it with water. We recommend mixing a spoonful of lion’s mane powder mixture into your tea, coffee or hot water once a day for about two weeks. The downside of lion’s mane mushroom powder, for some, is the taste.

  • Lion’s Mane Supplements

Lion’s Mane dietary supplement is a popular choice for people already taking certain medications or daily vitamins. Supplements come in many forms, with lion’s mane mushroom capsules being the most common.

Although this way of consuming lion’s mane is quick and easy, it is not the best choice for people who are not used to taking pills and capsules every day, as forgetting to take the supplements can reduce the effects of lion’s mane .

  • Lion’s Mane Tea

If you love the taste of mushrooms, you must try lion’s mane tea. Simply steep the lion’s mane mushroom powder in boiling water for about 10 minutes, strain, and enjoy. Alternatively, go for a pre-made tea blend or opt for mushroom coffee.

  • Cooking with the lion’s mane in the Recipes

Adding lion’s mane mushrooms to dishes is a delicious alternative to eating them raw if you don’t like the texture of raw mushrooms. The taste of Hericium erinaceus is similar to that of crab or lobster meatmaking it a great vegan alternative to seafood.

You can use lion mushrooms in soups, risotto or pasta. There are many recipes available for lion’s mane mushrooms, so you’re sure to find one you like.

  • AdaptogenShroomsSuperfood Granola

If you can’t enjoy the taste of mushrooms, but still want to reap the many benefits of lion’s mane, try adding them to your diet with fortified foods.

For example, our healthy granola comes in three great flavors and contains an ultra-concentrated lion’s mane extract, as well as chaga and cordyceps mushrooms. You’ll get your daily dose of lion’s mane without the earthy taste.

What is the best way to consume lion’s mane?

There is no better way to consume lion’s mane as you will reap the benefits of this medicinal mushroom whether you consume it raw, cooked or as a supplement. However, whether you go with a whole mushroom or a supplement, it’s important to get the highest quality product available. Many cheap products do not contain high-quality extract and provide very little benefit.

What is the best dose of Fresh Lion’s Mane?

You can eat as many fresh mushrooms as you want, whether you take a lion’s mane supplement or not. If you want to make fresh lion’s mane a part of your daily life, make sure you buy organic lion’s mane mushrooms that have been foraged by qualified professionals. If you want to reap the benefits of this mushroom for your immune system, physical and mental health, it is best to combine fresh lion’s mane with a supplement.

What is the ideal lion’s mane supplement dosage?

When taking a lion’s mane product, you should aim for up to 2000 mg of lion’s mane per day. Most supplements contain lower lion’s mane dosageso you will probably need to take more than the recommended dose to get the most out of this mushroom.

If you’re looking for a lion’s mane mushroom product that contains all the lion’s mane you need for the day in one tasty serving, check out our healthy granola infused with Hericium erinaceus extract.

I’m interested in Trying Lion’s Mane Mushrooms?

Lion’s mane is quite beneficial and generally safe for most people. If you want to include the useful mushroom in your diet, you can do it with ours AdaptogenShroomsSuperfood Granola.

 AdaptogenShroomsSuperfood Granola

Granola is vegan, gluten-free, packed with nutrients and delicious. What more could you want in a breakfast bowl of cereal?

How to get the lion’s mane FAQ

How much lion’s mane is in AdaptogenShroomsgranola?

AdaptogenShroomsgranola uses a high quality lion’s mane mushroom extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane supplement. So you have as much power in lion’s mane as I would get in a 2000mg lion’s mane mushroom supplement, all in a bowl of granola.

Can you take lion’s mane and reishi mushroom together?

Yes, you can take lion’s mane with any other type of medicinal mushroom, including reishi mushrooms, turkey tail, cordyceps, and more. The whole is always greater than the sum of its parts when it comes to adaptogenic mushrooms. Therefore, the benefits of reishi can only be enhanced if you take them with lion’s mane mushrooms and vice versa.

Does Lion’s Mane Help Gut Health?

Studies show that Lion’s mane mushrooms appear to improve digestive health and have gastroprotective properties and could even protect against stomach ulcers, according to an animal study published in 2013. This mushroom can also help treat digestive health problems such as Crohn’s disease and ulcerative colitis.

When should you get the lion’s mane?

Ideally, you should take a lion’s mane supplement in the morning or early afternoon. The lion’s mane can make you more focused and alert, which is very useful during a working day. However, if you take this mushroom late at night, you may feel restless and unable to fall asleep due to its energizing properties.

Should you take lion’s mane on an empty stomach?

Yes, it is safe to take lion’s mane on an empty stomach. However, if you have a sensitive stomach, this could cause some digestive issues. To prevent digestive issues, take your lion’s mane supplements with a meal or choose fortified foods such as our granola.

What are the benefits of lion’s mane for brain health?

The lion’s mane got her nickname the smart mushroom because of the many benefits it provides for brain health. This mushroom contains bioactive compounds that stimulate the growth of nerve cells by promoting the production of nerve growth factor proteins.

This mechanism is likely behind the ability of Hericium erinaceus to improve cognitive and mental functions, reverse damage caused by neurodegenerative diseases, and maintain various brain functions. In addition, lion’s mane appears to provide a natural boost of energy, as well as aid in overall immunity, health and well-being.

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