How to choose the best mushroom supplements to support brain health

As human life expectancy increases, most of us are thinking more about protecting our minds and bodies for the long haul. Brain health is often a top priority, as changes occur as part of the normal aging process. To be proactive, many people are looking for ways to support their brain health.

Activities such as crosswords, sudoku and learning another language are common ways to stimulate the brain. Physical activities can also affect brain health. Research has found a link between physical exercise and supporting brain health.

Dietary modification is another avenue to combat the effects of aging on the brain. Structuring your diet with the right variety of macro- and micronutrients can provide a good foundation. To incorporate these brain-supporting nutrients into their diet, many people turn to supplements.

You may have heard about the power of mushroom supplements for brain health, but you may be wondering which one to choose and how to incorporate it. By learning about the unique properties of mushroom supplements and specific species, you are one step closer to supporting brain health.

The health and wellness benefits of mushrooms

Mushrooms have many properties that make them valuable as a food or dietary supplement. In fact, they have been used around the world as medicinal foods for thousands of years. Here are some things to consider when it comes to brain health:

  • Mushrooms are fungi, a kingdom of living things that provide certain nutrients and compounds not found in plant and animal food products.
  • The mushrooms are nutritionally. They provide benefits beyond basic nutrition due to the many bioactive compounds naturally contained in them fruits and/or mycelia.
  • Mushrooms are functional foods. As a conventional superfood, mushrooms contain many beneficial compounds, including antioxidants and prebiotic fiber. The physiological activity and bioavailability of these compounds have been documented by scientific research, which continues to investigate the many substances found in mushroom species. These compounds may help improve memory function by reducing oxidative stress in the brain.
  • Some mushrooms are nootropically containing compounds derived from food that have a direct effect on the brain. These may help protect against cognitive decline associated with aging.
  • Some mushrooms are adaptogens. An adaptogen helps your body be more resilient and recover faster from stress.

While mushrooms support our bodies in these different ways, all of these factors can also have an impact on brain health. Some species have specific benefits that are worth considering for your daily well-being.

Choosing the best mushroom supplements to support brain health

Whether you’re a college student looking for support as you study for an exam, a gamer looking for a competitive edge, a busy parent juggling work and family, or a retiree looking to stay sharp and active, mushroom supplements can help. The first thing you need to understand before choosing a mushroom supplement is which type of mushroom has specific benefits for brain health. Consider these two:

The lion’s mane

Hericium erinaceus, or lion’s mane, is a culinary and functional mushroom. While it can be sautéed and eaten fresh, it is widely available in supplement form. As a food-based nootropic, lion’s mane powder supplements is one of the best mushrooms for supporting brain health.

Lion’s mane mushrooms contain many compounds that support the brain in a variety of ways. In addition to its nutrients and antioxidant content, lion’s mane has ericiones from the fruit body and erinasins from the mycelium, two groups of chemicals that research has shown can cross the blood-brain barrier and stimulate the production of nerve growth factor (NGF). This important neuropeptide is responsible for the growth and differentiation of neurons. The neuroregenerative process has implications for brain healing and plasticity, the formation of new neural pathways after brain disease or injury.

Animal research with mice shows that lion’s mane supplementation can benefit cognitive function even in a healthy brain. Nootropics may support:

  • Learning and memory
  • Attention and concentration
  • Mood and motivation
  • Reduced stress
  • Creative thought

To get the nootropic benefits of lion’s mane in a quality mushroom supplement, Om Lion’s Mane Organic Mushroom Powder offers three convenient ways to incorporate this brain-healthy superfood into your diet. The powder is ideal for addition coffee, smoothies or soups. Comes in a resealable pouch or plastic container. Alternatively, lion’s mane powder capsules is a quick and easy way to consume your daily recommended dose.

Reishi

While lion’s mane has nootropic benefits, reishi supports brain health through it adaptive potential. Reishi, or Ganoderma lucidum as it is scientifically known, it is one of the most well-known medicinal mushrooms. It has been used in Eastern medicine to calm the nerves and support the immune system,

Reishi mushrooms it is the only known source of specific triterpenes called ganoderic acids, some of which are more prevalent in the fruit body than the mycelium. Triterpenes provide reishi’s adaptogenic potential by offering support for the body’s natural balance.

Through actions on the endocrine and nervous systems, adaptogens help balance the body’s responses to physical and mental stress. When taken regularly, reishi mushroom supplements support the brain’s ability to adapt and maintain functional balance despite adverse conditions and stress.

Om Reishi Organic Mushroom Powder provides a quality mushroom supplement—too powder and capsule form. Reishi mushroom powder can support stress relief and sleep when taken daily at bedtime.

A mixture of many mushrooms

To gain the benefits of both the nootropic benefits of lion’s mane and the adaptogenic benefits of reishi in a single supplement product, consider AdaptogenShrooms Brain Fuel Drink Mix. This product contains both brain-beneficial species along with Rhodiola rosea, a plant-based adaptogen, and folate, a B vitamin, in a mocha-flavored drink are mixed with less caffeine than a cup of coffee. Packaged in single-serve packets, this brain-fueling product is ready to go with you wherever your day takes you. As an alternative, Brain Fuel Capsules they supply both lion’s mane and reishi along with folate which is important for brain and neurological health.

Access to the highest quality products

It is clear that in both species – lion’s mane and reishi – there are benefits from eating both the fruiting body (what we imagine when we hear the word ‘mushroom’) and the mycelium (the plant part that creates the body of the wrist). For this reason, when choosing a mushroom powder supplement, you should look for one that includes as many nutrients as possible from the life cycle of the mushroom.

AdaptogenShroomss grows both of these brain-boosting species at our indoor farm in California. By controlling the entire process from cultivation to grinding, packaging and labeling, we ensure that our brain health mushroom supplements provide the high-quality support you’re looking for. When choosing mushroom powder supplements, it is reassuring to know that your product has been manufactured in accordance with current Good Manufacturing Practices (CGMP) and has undergone third-party certification like all Om products.

By accessing the nootropic and adaptogenic benefits of superfood mushrooms with daily consumption, you can harness the power of food to support brain health. Using antioxidant foods to reverse the damage that happens as we age is a proactive way to supplement all the positive things you’re doing to keep your brain in top shape.

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