Herbal supplements for energy support during winter*

Tips for Using Herbal Supplements to Support Energy This Winter*

Winter brings with it a stillness that can be peaceful and down to earth, but it also means colder, darker and shorter days. There is less sun on our skin and fewer hours of daylight to complete our to-do lists. Discover the best herbal supplements to support healthy energy this winter.*

Herbs and mushrooms for energy support are often pungent or bitter in flavor and can be energetically warming and stimulating.* These natural allies support your cardiovascular system, in turn supporting brain function and immune system.* Such herbs and mushrooms are categorized as adaptogens, which support the body as tools to deal with stressors.* Your body only has so much energy. By supporting the natural stress response, immune system, and circulation, you can divert more energy to that never-ending to-do list!*

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Herbal Supplements for Energy Support*

Ginseng is an adaptogenic root known to support the body’s energy, immunity and physical performance.* Ginseng is often used to promote the body’s ability to manage emotional, physical and environmental stress.*

Guarana The seeds contain caffeine, which supports energy, focus and attention.* This herb is stimulating without the intensity of coffee.* It is revered for supporting vitality, memory and energy.*

Ashwagandha is an adaptogenic root known to support and nourish the adrenal glands, aiding one’s ability to deal with stressors of all kinds while promoting endurance, energy and stamina.*

AdaptogenShrooms Tinctures and Blends for Energy Support*

Cordyceps militaris is the mushroom we specialize in growing here at AdaptogenShrooms. Organically grown on our Cordyceps farm, the largest in this half of the planet, we grow this mushroom with lots of love! Cordyceps mushroom is known to support energy at the cellular level by promoting the body’s production of adenosine triphosphate (ATP).* As an adaptogen, Cordyceps helps the body respond to stress and fatigue.* This mushroom also helps the body maintain healthy immunity. * As a lung-supporting herb, Cordyceps promotes healthy oxygen circulation in the bloodstream, which helps maintain healthy lung capacity, endurance and stamina.*

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Lifestyle tips to keep your energy up this winter

Incorporate warm colors at home, work or your car — wherever you spend a lot of time. In New England and other four-season climates, reds, yellows, and oranges are plentiful in the fall. Carrying this warmth into the winter can extend the sense of light and energy into the darker months.

Get moving exercising your mind and body this season! Play a game, do a puzzle, go for a brisk walk, or do some daily stretching.

Prioritize your sleep going to bed early enough to get eight or more hours of rest. We may not hibernate like bears and bats, but we still need good sleep and support this time of year.

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