Herbal Energy Supplements: The Power of Adaptogens*

How to Support Energy Levels with Adaptogenic Herbal Supplements*

Welcome back to our AdaptogenShrooms blog! If you’re a first timer, we’re thrilled you found our page. This post will discuss herbal supplements and how they work to support your overall health.*

The herbs and mushrooms listed below contain adaptogenic properties.* Adaptogens are a classification of plants that have a non-specific supportive effect on the immune, endocrine and nervous systems. supporting the body’s return to homeostasis and helping to neutralize and adapt to the adverse effects of normal occasional physical and emotional stress.* Imagine having the energy to deal with the occasional stress in your life and exert effort or endurance wherever you want. Here are seven herbs and mushrooms to help you do just that!*

Herbal energy supplements: Ashwagandha (Withania somnifera)

Ashwagandha is an adaptogenic root used to support our body’s natural response to occasional stress, as well as stamina, physical endurance and immune health.* A study of elite cyclists found that those who took this herb were in position to cycle 7% more than those given placebo (Shenoy, Shweta, et al). While supporting the body’s energy, Ashwagandha also supports a sense of calm for the nerves and is used to support energy and concentration.* Traditionally, Ashwagandha is also used as a sexual stimulant and aphrodisiac*

Rhodiola ((Rhodiola rosea)

In ancient times, Rhodiola was used to support strength, endurance, immune health, as well as energy and focus.* Rhodiola was a secret “weapon” for the Russians during the Cold War when it was tested for its potential to support endurance, adaptation to situational stress, and overall performance in soldiers and Olympic athletes.* Later, Rhodiola became known elsewhere as an herbal supplement used to support physical endurance and cognitive function and to manage occasional stress. fatigue and exhaustion associated with occasional stress and worry.*

Ginseng (Panax ginseng)

Ginseng is known as the “root of immortality” and is widely used in Chinese, Korean and Japanese cultures.* This herbal energy supplement is a general body tonic. Ginseng supports healthy energy. However, unlike caffeine, it does so while supporting the adrenal glands.* This root is used to support overall strength, energy and overall athletic performance.

Maca (Lepidium meyenii)

Maca is a root that is often incorporated into the local diet where it grows naturally, as it is nutritious and helps with overall strength.* Maca powder mixes well with smoothies and energy balls. Maca is known to support energy as well as mood.* Native to the high Andes mountains in South America, Maca is traditionally used as an aphrodisiac.*

sisandra (Schizandra chinensis)

Schisandra is a uniquely delicious berry with five flavors. Schisandra has a milder adaptive approach to some of the other herbs listed.* It is nutritious, known to support the immune system, as well as the body’s natural response to stress.* By supporting these functions, Schisandra ultimately promotes the healthy energy.*

Cordyceps (Cordyceps militaris)

Cordyceps—organically grown on our AdaptogenShrooms farm—is a powerful mushroom that has long been used by Olympic athletes.* Cordyceps benefits the body’s energy by supporting the production of ATP, the currency of molecular energy stored in our cells .* The mushroom can ultimately support the body’s endurance, sexual vitality, longevity, as well as energy.* You will find Cordyceps in our Daily 10 and Tincture of Cordyceps mixtures.

Reishi (Ganoderma lucidum)

Reishi, known as the “mushroom of immortality,” has been used in Traditional Chinese Herbology for centuries to promote the body’s life force (chi).* Reishi is used to support healthy energy and immune health* Reishi is also known to support the liver and kidneys.* Reishi can be found in our Daily 10 mixture and Reishi tincture. For more Reishi information, see this suspension.

Experience the power of adaptive mushroom and plant energy supplements

Adaptive energy supplements from mushrooms and herbs can be used over time to support overall health.* It is always important to include a well-balanced diet, regular exercise, and healthy sleep habits with these supplements.* All of these tools can help you Adapt to occasional stress, support the health of your immune system, and think clearly.* This supports energy and stamina for the things you love to do in life.*

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