Effects of lion’s mane on testosterone

We’ve had a lot of questions about the effects lion’s mane mushrooms (Hericium erinaceus) can have on testosterone, so we decided to take a deep dive.

The lack of reliable scientific data on its effects Hericium erinaceus in this hormone makes it difficult to draw conclusions.

However, lion’s mane could potentially boost testosterone production through neurogenesis. Read on for details.

What are the health benefits of lion’s mane?

Are there any side effects to taking lion’s mane?

Does lion’s mane increase testosterone?

Does lion’s mane affect hormones?

Does lion’s mane affect DHT?

Does Lion’s Mane Lower Testosterone?

How do you get lion’s mane mushrooms?

What is Lion’s Mane?

The lion’s mane mushroom is one incredibly healthy adaptogenic fungus known for its many medicinal properties. It has been used in traditional Chinese medicine for centuries and is still revered by alternative health practitioners. It prefers cooler climates and grows in the green forests of North America, Europe and Asia.

Benefits of lion’s mane

Research on potential benefits of lion’s mane suggests that this fungus can promote nerve regeneration through the production of nerve growth factor proteins and thereby repair brain cells. It appears to reduce the risk of heart disease, reduce inflammation and oxidative stress, and improve cognitive function and neuron health.

Some of the beneficial effects of lion’s mane include:

    • reduces symptoms of depression and anxiety (Lion’s mane supplements appear to improve symptoms of depressive disorders)
    • reduces inflammation and oxidation
    • improves overall brain health and mental functions—including learning and memory— via hippocampal neurogenesis
    • promotes neurite outgrowth
    • relieves the symptoms of sleep disorders
    • improves mental clarity and protects against mild cognitive impairment and Alzheimer’s disease
    • lowers blood sugar levels and helps treat diabetes
    • encourages apoptosis (cell death) of cancer cells and has the potential to fight cancer
    • improves digestive health and prevents stomach ulcers
    • provides antioxidant action and improves immune function
    • has neuroprotective properties and reduces nerve damage in nervous system injuries and neurodegenerative autoimmune disorders, such as Parkinson’s disease

Side effects of lion’s mane

They don’t exist in the long run side effects of taking lion’s mane, and centuries of use in alternative medicine suggest that this mushroom is completely safe to eat. However, you should be careful when downloading medicinal mushroomsincluding Hericium erinaceus if you are taking blood thinners.

Since this mushroom prevents blood clots, Lion’s mane could interact with medications that have the same effect (such as aspirin, heparin and warfarin) and slow down clotting and wound healing. Therefore, it is best to consult a healthcare professional before starting to take lion’s mane if you are taking anticoagulants.

Does lion’s mane increase testosterone??

Testosterone is an androgen, a sex hormone that stimulates the development of “male characteristics” (for example, increased body hair and the ability to build muscle mass faster).

Testosterone production begins in the hypothalamus. The hormone is converted to dihydrotestosterone (DHT, for short) in the body, and exerts its effects on various tissues.

Lion’s mane mushrooms may increase testosterone production through its beneficial effects on the brain (especially the hypothalamus).

How lion’s mane affects hormones?

Lion’s mane mushrooms have the potential to influence hormone production by promoting the growth of nerve cells, particularly in the hypothalamus.

A well-known nootropic, Hericium erinaceus appears to stimulate neurogenesis. ONE Japanese study on the neurogenetic potential of lion’s mane suggests that this mushroom alleviated cognitive impairments by stimulating the production of nerve cells.

Lion’s mane mushrooms contain compounds that promote the production of brain-derived neurotrophic factors. BDNF, in turn, regulates the production of hypothalamic hormones (growth hormone, vasopressin, adrenocorticotropic hormones and others).

Therefore, by stimulating BDNF, these adaptogenic mushrooms can regulate the production of certain hormones. This warrants further research into the effects of Hericium erinaceus on hormones, particularly in humans.

Lion’s mane affects DHT?

Due to the lack of research, we cannot know exactly how lion’s mane affects dihydrotestosterone production. DHT is a hypothalamic hormone. Thus, Hericium erinaceus can stimulate the production of this hormone by stimulating hypothalamic neurogenesis. This hypothesis is promising and warrants further examination, especially in human subjects.

lion's mane and testosterone

Lion’s mane lowers testosterone?

There isn’t enough scientific research on the effects of lion’s mane on testosterone to draw any definitive conclusions. However, anecdotal evidence does not suggest that lion’s mane lowers testosterone levels.

Some medicinal mushrooms can lower testosterone levels in animals. For example, yellow jelly mushroom appears to reduce testosterone production in mice.

If you want to be careful and get the benefits of Hericium erinaceus without the risk of lowering your testosterone, it is best to consume this mushroom with cordyceps.

Cordyceps mushrooms have been shown to increase testosterone production and may counteract any inhibitory effects of other medicinal fungi.

Are you interested in Taking the lion’s mane mushrooms?

If you want to get the lion’s mane, whether for testosterone or other purposes, we have a solution for you—our healthy mushroom granola.

Mushroom  AdaptogenShroomsgranola

In addition to lion’s mane mushrooms, our granola contains ultra-concentrated extracts of chaga mushroom and cordyceps.

The granola is vegan, gluten-free and made entirely from delicious, clean ingredients. Who knew your morning dose of lion’s mane could be so delicious?

Lion’s mane and testosterone FAQ

Can you have too much lion’s mane?

Lion’s mane mushrooms have been eaten as a culinary delicacy for millennia, and there do not appear to be any reports of ill effects from consuming large amounts. It appears that this mushroom is safe at any dose.

However, if you want to be completely safe, take our mistake recommended dosage of lion’s mane mushroomswhich is anywhere from 250 mg to 5000 mg per day.

Does lion’s mane cause weight gain?

No, lion’s mane mushrooms do not cause weight gain. These adaptogenic fungi are low in calories and high in protein and water, so they’ll keep you full.

According to one animal study published in the International Journal of Medicinal Mushroomslion’s mane extract can even help with weight loss.

Mice given lion’s mane mushroom extract had significantly lower body weight and fewer digestive problems after taking Hericium erinaceus for seven days.

How long does lion’s mane take to work?

This depends on why you are taking the mushroom. You can notice it short term effects of lion’s mane after just a few days.

You will likely feel less stressed and more energized within the first two weeks of taking lion’s mane mushroom extract.

However, to reap the long-term benefits of lion’s mane, such as its antioxidant activities, you need to take it consistently for at least a few months.

Does the lion’s mane give you energy?

Yes, the lion’s mane mushroom can give you an energy boost. This mushroom does not contain caffeine, so it won’t give you as much energy as coffee or tea, but it can act as a natural energy booster. Plus, since it’s caffeine-free, Lion’s Mane won’t cause jitters or a midday energy crash.

What time of day should you get the lion’s mane?

It is best to take the lion’s mane in the morning or early afternoon. Like many adaptogenic mushrooms, lion’s mane can have energetic effects and improve your focus, which can be quite beneficial during the work day. However, if you take it later in the day, the stimulating effect of lion’s mane can disrupt your sleep and make you restless.

Can I take lion’s mane with other medicinal mushrooms?

Yes, you can take lion’s mane with any other type of medicinal mushroom, including reishi mushroom, maitake mushroom, shiitake mushrooms, and many others.

When it comes to adaptogenic mushrooms, the whole is always greater than the sum of its parts. Therefore, the benefits of lion’s mane can only be enhanced by taking it with other mushrooms and vice versa.

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