Don’t Sleep On Ashwagandha: Learn About All Its Adaptive Benefits*

Relax, it’s just ashwagandha!

This incredible herb has been used for over four millennia to support healthy occasional stress responses with its calming and restorative properties.* Whether you want to support the function of your nervous system or your body’s natural rest cycle, Ashwagandha can to help you.*

Stop sleeping on this versatile herb and start using it!* This complete guide includes everything you ever wanted to know about the benefits of Ashwagandha.*

What is Ashwagandha?

You know it’s been getting a lot of buzz lately because it’s a super herb, but what exactly is Ashwagandha?

Ashwagandha is an adaptogenic herb native to temperate climates in Southeast Asia. This small but mighty plant is a strong evergreen shrub with soft, velvety leaves that sometimes produce bell flowers and bright orange berries.

It is a member of the Solanaceae family, also known as the nightshade plant family. Its species name, somnifera, means “sleepwalker.”

The name Ashwagandha roughly translates to “the smell and strength of a horse” which refers to the horse-like smell of the herb when ground and aphrodisiac-like properties.* People also call it “Winter Cherry” or “Indian Ginseng” because it has similar properties to Ginseng.*

The Origins of Ashwagandha: Ayurvedic Herbalism

Ashwagandha has been used for over 4,000 years in traditional herbal medicine in India, Pakistan and Sri Lanka. It is highly respected in Ayurvedic herbalism, which regards it as a multi-functional herb that can promote longevity, happiness and stable health.*

In Ayurvedic herbalism, Ashwagandha is considered a raysana, a plant that promotes longevity and vitality, so it is traditionally given to growing children and the elderly to support their overall well-being.* The roots of the plant are ground, mixed with honey, milk and ghee, and served in a warm drink before bed.

According to Ayurvedic herbalism, Ashwagandha is one of the most effective herbs you can take to balance your Vata constitution, which is important because having even Vata energy is believed to promote healthy function in the body.*

Whether you’re a fan of Ayurvedic herbalism or just curious about this remarkable herb, it’s worth trying Ashwagandha for its immense benefits.*

What are the benefits of Ashwagandha?*

Ashwagandha has more benefits than the letters in its name, which says a lot. This adaptogenic herb has been used by traditional herbalism to support a variety of needs.*

By supporting your entire body, Ashwagandha can help promote stable physical function by revitalizing your systems, especially the endocrine and immune systems.*

Below are some of the incredible benefits of Ashwagandha.*

Ashwagandha Benefits for Occasional Stress*

If there’s one word that comes to mind when considering the benefits of Ashwagandha, it’s balance.

Ashwagandha is all about balance.

By promoting balance in your body’s different systems, Ashwagandha helps you adapt more easily to occasional stress.* Provides sedative support which helps facilitate the adaptation process in your mind and body.*

Ashwagandha Benefits for the Nervous System*

When it comes down to it, everything in our body is affected by our nervous system. From every breath we take, to our mood, to being able to do our job, everything depends on our nervous system being healthy and fully functioning. To get back on track, try incorporating Ashwagandha into your routine. By promoting a natural and stable cortisol rhythm, Ashwagandha can also support stable moods.* All around, Ashwagandha is a great addition to your already strong wellness routine.*

Ashwagandha Benefits for a Good Night’s Rest*

Anyone who has suffered from occasional insomnia or even an occasional self-imposed less than ideal sleep schedule knows that quality sleep is incredibly important for bodily functions ranging from regulating healthy mood to supporting overall energy. * Without quality sleep, everyday life can become a big challenge. Just as we can all improve our diets and exercise programs, we can all support the overall quality of our sleep.* One way to do this is to incorporate natural herbs like Ashwagandha.* Ashwagandha supports natural rest cyclesenabling you to get the most out of your Zzzs.* Be productive while you sleep by helping your body go through healthy sleep cycles that will allow it to restore and repair itself organically.*

Where to get Ashwagandha

Convinced by all these Ashwagandha benefits that it’s the herb you’ve been looking for?*

Then check out ours Reishi Calm Tincture.

Our tincture includes a blend of Reishi Mushrooms, Passionflower Leaves, Hawthorne Leaf and Flower, and Ashwagandha Root. All of these ingredients have adaptogenic properties that will support relaxation, cardiovascular health, immune functions, and your ability to adapt to occasional stress.*

Learn more about natural ways to support your health and wellness by reading on AdaptogenShrooms’s blog or listening The AdaptogenShrooms Podcast!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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