Does Lion’s Mane work? A look at the research

Lion’s mane seems to have some really impressive benefits, but does it really work? According to research, the answer is a surprising yes! Read on to learn more about the research-backed benefits lion’s mane mushrooms.

What are the benefits of lion’s mane mushrooms?

What are the negative effects of lion’s mane?

Who shouldn’t get a lion’s mane?

Does lion’s mane work?

When should you take lion’s mane mushrooms?

How do you get the lion’s mane?

How much lion’s mane is in AdaptogenShroomsgranola?

What is a lion’s mane?

Native to North America, Europe and Asia, the lion’s mane mushroom (Hericium erinaceus, Yamabushitake) is a adaptogenic mushroom which has been used in traditional Chinese medicine for centuries. This fungus is one of them the healthiest mushrooms you can eat thanks to the benefits it provides for physical and mental health.

Benefits of lion’s mane

Research on the benefits of lion’s mane mushroom shows that this fungus has the potential to promote nerve cell growth through the production of nerve growth factors (NGF) and brain cell repair. It reduces inflammation and oxidative stress, lowers blood sugar, and improves brain function and cognitive health.

Some of the possibilities health benefits of lion’s mane include:

  • reduces mild symptoms of anxiety and depression
  • provides antioxidant activity
  • improves cognitive function by stimulating nerve growth factor proteins
  • has a protective effect against nerve cells and improves brain health
  • reduces the risk of heart disease and blood clots
  • promotes nerve cell growth and nerve regeneration, which is beneficial for nervous system injuries
  • reduces the risk of sleep disorders
  • prevents memory loss and protects against mild cognitive impairment and Alzheimer’s disease
  • it lowers blood sugar levels, which is quite beneficial for those suffering from diabetes
  • encourages apoptosis (cell death) of cancer cells and has the potential to fight cancer
  • improves digestive health and protects against irritable bowel disease and stomach ulcers
  • strengthens immunity and improves immune function
  • has neuroprotective properties and reduces nerve damage in neurodegenerative diseases such as multiple sclerosis and Parkinson’s disease

The spiritual benefits of lion’s mane

The the lion’s mane provides spiritual benefits praised by experts in alternative medicine. Shaolin monks in ancient China used lion’s mane mushroom in daily practice to improve their concentration. It was believed to increase ‘Chi’, a mystical, energetic life force. The bioactive compounds in lion’s mane actually seem to improve focus and memory.

Side effects of lion’s mane

Although no human studies have looked at it side effects of lion’s mane mushrooms However, centuries of use and anecdotal evidence show that lion’s mane is perfectly safe to eat.

However, you may experience a negative effect in the form of digestive problems if you consume too much lion’s mane at once. So it’s best to start slow and talk to a healthcare professional if you notice any digestive discomfort.

Contraindications for lion’s mane

Hericium erinaceus is incredibly healthy and safe for most people to eat. However, in rare cases, lion’s mane extracts may cause an allergic reaction or asthma attack and may interact with certain medications. Here’s why lion’s mane may be contraindicated for people with allergies to fungi, mold, or yeast, people with severe asthma, and people taking medication that interacts with Hericium erinaceus.

Does Lion’s Mane work? Lion’s Mane Studies We were impressed

People use lion’s mane as a dietary supplement to treat anything from depression to dementia, or to maintain overall health and well-being. But, does lion’s mane really work? Let’s take a look at some evidence-based beneficial properties of lion’s mane mushroom.

Neurotrophic properties of lion’s mane

Neurotrophic factors promote the growth and differentiation of neurons. Compounds found in the fruiting bodies of lion’s mane appear to help produce neurotrophic factors, according to a study called Neurotrophic Properties of the Medicinal Lion’s Mane Mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia.

According to this study, the activity of Hericium erinaceus aqueous extract appears to promote the synthesis of neurotrophic factors called nerve growth factor (NGF) proteins. This mechanism is probably behind The ability of Hericium erinaceus to aid brain neurogenesis.

Lion’s mane and nerve development

Hericium erinaceus extracts appear to promote nerve growth. One in vitro study examined the ability of the medicinal mushrooms lion’s mane (Hericium erinaceus) and tiger’s milk (Lignosus rhinocerotis) to stimulate neurite outgrowth in dissociated cells of the brain, spinal cord and retina.

This study concluded that an extract of Hericium erinaceus improved neurite outgrowth by 20.47%, 22.47% and 21.70% in brain, spinal cord and retinal cells, respectively. Neurite outgrowth activity was confirmed by immunofluorescence in all tissue samples.

The lion’s mane and mild cognitive impairment

Lion’s mane is particularly beneficial for Alzheimer’s patients thanks to its ability to prevent and even reverse cognitive decline. A recent study looked at the effects of Hericium erinaceus on mild cognitive impairment.

The study — he called Improving effects of Yamabushitake mushroom (Hericium erinaceus) on mild cognitive impairment: a double-blind, placebo-controlled clinical trial— consisted of Japanese adults between the ages of 50 and 80.

Participants taking the mushroom extract showed increased scores in their cognitive function. These significant increases suggest that lion’s mane supplements have the potential to improve mild cognitive impairment and help with neuronal health and function.

The lion’s mane, learning and memory

Studies on lion’s mane and memory show that these medicinal mushrooms may improve learning and memory in animals and humans.

ONE Japanese animal study examined the activity of Hericium erinaceus mycelium on learning and memory deficits induced by amyloid β2535 peptide in mice.

Mice were fed a diet containing lion’s mane for 23 days. The results show that eating lion’s mane prevented the impairment of visual recognition and short-term spatial memory.

The lion’s mane, depression and anxiety

The lion’s mane seems to relieve stress and relieve mild symptoms of depression. ONE recent Japanese study examined the beneficial effect of Hericium erinaceus on symptoms of depression and anxiety in menopausal women.

After taking a lion’s mane supplement for 4 weeks, these women reported feeling less depressed and anxious than at the start of the trial, while women taking a placebo reported no improvement in their symptoms.

The lion’s mane and diabetes

Hericium erinaceus can help treat both types of diabetes as well as the prevention of type 2 diabetes. These medicinal mushrooms show great potential in lowering blood sugar levels as well as reducing neuropathic pain associated with diabetes.

One in vitro study examined the effects of Hericium erinaceus on blood sugar levels. The fruiting bodies found in the lion’s mane had α-glucosidase inhibitory activity, indicating that they could lower blood sugar levels.

When to get the lion’s mane

While you can take this mushroom any time of the day, we recommend you taking lion’s mane in the morning or early afternoon. Taking lion’s mane later in the day can make you feel anxious, as this adaptogenic mushroom can act as a natural stimulant. Therefore, it is best to take the mushroom before starting your work day in order to gain mental clarity and focus on the benefits that Hericium erinaceus provides.

Interested in getting Lion’s Mane Mushrooms?

If you want to avail the benefits of Hericium erinaceus, we have a solution for you—our healthy mushroom granola with ultra-concentrated lion’s mane extract.

 AdaptogenShroomssuperfood granola

The granola is vegan, gluten-free and made entirely from delicious, clean ingredients. Who knew a morning dose of lion’s mane could be so delicious?

Frequently Asked Questions about Lion’s Mane

How much lion’s mane is in AdaptogenShroomsgranola?

AdaptogenShroomsgranola uses a high quality lion’s mane mushroom extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of our granola provides 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than regular lion’s mane mushroom supplements. So you’re getting as much potency as you would a 2000mg lion’s mane mushroom powder, all in a granola bowl.

How does a lion’s mane make you feel?

Taking lion’s mane can make you feel energized and focused, and it can also calm you down if you’re prone to feeling anxious. Because of its invigorating properties, you should avoid taking lion’s mane late in the day, even if you are taking it for insomnia and better sleep quality, as it can make you feel restless and unable to fall asleep.

Should I take lion’s mane daily?

Yes, you must take the lion’s mane every day. It is not only completely safe, but also extremely beneficial to take lion’s mane mushrooms daily. The long-term benefits of lion’s mane become more pronounced the more you use this mushroom.

Fortunately, there are many ways to get the lion’s mane. Choose from lion’s mane supplements, foods fortified with lion’s mane extracts, or simply cook and eat the mushroom.

Does lion’s mane make you fat?

No, lion’s mane mushrooms do not cause weight gain. Instead, Hericium erinaceus can help with weight loss. These adaptogenic fungi are low in calories and high in protein and water, so they’ll keep you full.

ONE recent animal study looked at the effects of lion’s mane mushroom extract on weight and found that lion’s mane may even aid in weight loss.

Mice given lion’s mane mushroom extract had significantly lower body weight and fewer digestive problems after taking Hericium erinaceus for seven days.

Can lion’s mane cause nerve damage?

No, lion’s mane cannot cause nerve damage. This mushroom actually appears to prevent nerve damage and aid in nerve repair. Lion’s mane also relieves neuropathic painwhich is a common symptom of nerve damage.

What is the ideal dosage of lion’s mane for depression?

There is no exact one lion’s mane dosage which will relieve the symptoms of depression in everyone. However, you should try to get more than 1000 mg per day if you do lion’s mane for depression. If you are new to taking adaptogenic mushrooms, you may want to start with a lower dose, as lion’s mane can upset the stomach if you are not used to it.

Can I take lion’s mane mushrooms with other medicinal mushrooms?

Yes, you can take lion’s mane with any other type of medicinal mushroom, including reishi mushroom, shiitake, turkey tail, and many others. When it comes to adaptogenic mushrooms, the whole is always greater than the sum of its parts. Therefore, the benefits of lion’s mane can only be enhanced by taking it with other mushrooms and vice versa.

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