Does Lion’s Mane Lower Blood Sugar Levels?

Although there are no human studies on its effects lion’s mane mushrooms on blood sugar levels, anecdotal evidence as well as high-quality animal studies on the subject are promising. Let’s take a look at how lion’s mane can help you maintain healthy blood sugar levels.

What are the benefits of lion’s mane?

Can lion’s mane lower blood sugar levels?

Can lion’s mane raise blood sugar levels?

Can lion’s mane cause hypoglycemia?

Does lion’s mane treat diabetes?

When should you take lion’s mane if you take insulin?

How can you take lion’s mane mushrooms for blood sugar?

How much lion’s mane is in AdaptogenShroomsgranola?

What is a lion’s mane?

Native to North America, Europe and Asia, the lion’s mane mushroom (Hericium erinaceus) has been used in traditional Chinese medicine for centuries. This adaptogenic mushroom considered one of the the healthiest mushrooms you can eat thanks to its benefits for physical and mental health.

Benefits of lion’s mane

Research on potential health benefits of lion’s mane indicates that the mushroom has significant potential to fight chronic inflammation and reduce the symptoms of many autoimmune diseases. Lion’s mane also appears to alleviate dementia, depression and anxiety, as well as improve brain function and cognitive health.

Some of the obvious effects of lion’s mane mushroom include:

  • reduces anxiety and depressive disorders
  • improves cognitive functions and overall brain health
  • has a protective effect against mild cognitive impairment and Alzheimer’s disease
  • reduces inflammation and nerve pain
  • prevents blood clots
  • relieves oxidative stress
  • encourages apoptosis (cell death) of cancer cells
  • improves the health of the digestive system and treats irritable bowel diseases
  • lowers blood sugar levels
  • strengthens the immune system and provides antioxidant activity
  • reduces the symptoms of neurodegenerative diseases such as Parkinson’s disease and multiple sclerosis

The spiritual benefits of lion’s mane

Lion’s mane mushrooms appear to provide a number of spiritual benefits. These mushrooms boost brain function, help relieve depression and anxiety, and relieve brain fog. Shaolin monks in ancient China used lion’s mane mushroom in daily practice to improve their concentration. It was believed to increase ‘Chi’, a mystical, energetic life force.

Does Lion’s Mane Lower Blood Sugar Levels?

Several studies show that lion’s mane mushroom extract may be able to lower blood sugar levels.

For example, a 2020 in vitro study examined the effects of Hericium erinaceus on blood sugar levels. The fruiting bodies found in lion’s mane inhibit the activity of α-glucosidase, an enzyme that breaks down carbohydrates in the small intestine.

One animal study published by the National Library of Medicine examine it antihyperglycemic and antihyperlipidemic activities of Hericium erinaceus aqueous extract in experimental diabetic rats and reached a similar conclusion. The results show that Hericium erinaceus extracts lower blood sugar levels, at least in animals with experimental diabetes, after 28 days of use.

Does lion’s mane mushroom raise blood sugar?

No, lion’s mane does not raise blood sugar levels. In general, mushrooms are low on the glycemic index, as they are low in simple carbohydrates and high in protein. This means that mushrooms, including lion’s mane, will not cause a significant increase in blood sugar.

Can lion’s mane cause hypoglycemia?

No, lion’s mane cannot cause hypoglycemia, but it does have hypoglycemic effects. Therefore, if you are taking lion’s mane and medicines which increases your insulin level, you may experience low blood sugar. To avoid hypoglycemia, make sure you follow a diet plan prescribed by a healthcare professional and check your blood sugar regularly.

Lion's mane blood sugar

Is lion’s mane good for diabetics?

Lion’s mane can be incredibly beneficial for people with diabetes. Hericium erinaceus appears to help treat both types of diabetes as well as the prevention of type 2 diabetes.

This medicinal mushroom shows great potential in lowering blood glucose levels as well as alleviating the symptoms and complications of diabetes, such as diabetic neuropathy (nerve damage and nerve pains associated with this health condition).

When to take Lion’s Mane if you take insulin?

While you can take lion’s mane mushrooms at any time of the day, we recommend taking them in the morning if you are on insulin.

Getting a lion’s mane in the morning makes it easy for you to monitor your blood sugar levels throughout the day and adjust your insulin intake accordingly. Luckily, there’s an easy and delicious way to get your daily dose of lion’s mane with your breakfast—our delicious mushroom granola.

Other than lion’s mane, what mushroom is good for blood sugar?

Several medicinal mushrooms, including reishi mushroom, cordyceps, and chaga, appear to regulate blood sugar levels. Mushrooms are generally low in calories and carbohydrates and high in antioxidants, vitamin B12 and protein.

While it’s smart to consume any commercially available mushroom if you have diabetes (shiitake mushrooms and portabella mushrooms, for example), fungi adaptogens really stand out when it comes to anti-diabetic potential.

Interested in taking the lion’s mane for blood sugar?

Whether you want to take lion’s mane to regulate your blood sugar levels and prevent diabetes, or as a dietary supplement to help manage diabetes, healthy mushroom granola it’s the way to go.


The ultra-concentrated extract we use packs quite a punch, containing 10-15 times the nutrients of a regular mushroom powder. Plus, our granola is vegan, gluten-free and delicious – everything you want in an ideal breakfast.

Frequently asked questions about lion’s mane and blood sugar

How much lion’s mane is in AdaptogenShroomsgranola?

AdaptogenShroomsgranola uses a high quality lion’s mane extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane supplement. So you get as much power in lion’s mane as you would if you were taking a 2000mg mushroom powder supplement, all in a bowl of granola.

Who Shouldn’t Get Lion’s Mane Mushrooms?

They don’t exist in the long run lion’s mane side effects, and centuries of use in alternative medicine suggest that lion’s mane is perfectly safe to eat. However, you should be careful when taking medicinal mushrooms, including Hericium erinaceus, if you are taking blood thinners. Contraindications for lion’s mane they also include allergies to mold, yeast, and other fungi.

Does lion’s mane thin your blood?

Lion’s mane mushrooms are anticoagulant, meaning they reduce blood clotting. While the adaptogenic mushroom will not act as a blood thinner on its own, it can help with the blood thinning properties of certain medications. If you’re on blood thinners, it’s best to check with your doctor before you start taking lion’s mane supplements, as they can affect wound healing by reducing clotting.

Can I take lion’s mane daily?

Taking lion’s mane mushrooms every day is completely safe and may even be quite beneficial. Frequent use has a cumulative effect, meaning you will begin to notice the effects of the mushroom sooner. However, the dosage in lion’s mane extracts varies greatly depending on the strength, so be sure not to exceed the dosage recommended by the manufacturer.

How can I lower my blood sugar without insulin?

Yes, you can lower your blood sugar without insulin or diabetes medication by eating foods rich in fiber, protein, and foods that naturally lower blood glucose (like lion’s mane mushrooms). However, if you have diabetes, do not stop taking medication without first consulting your doctor.

What are the benefits of lion’s mane neurogenesis?

Lion’s mane appears to promote neurogenesis (nerve growth) and nerve regeneration.

One in vitro animal study examined the effect of Hericium erinaceus on nerve growth factor (NGF)-induced neurite outgrowth. The study looked at the effects of erikenone K (a bioactive compound found in the fruiting bodies of lion’s mane) in particular and found that the compound stimulates the production of NGF proteins.

This, in turn, promoted neurite outgrowth (the fundamental process in neuronal differentiation). Based on the above results, it seems that lion’s mane mushroom extract definitely promotes neurogenesis, at least in animals. NGF proteins have also been shown to increase the production of other cell types, including pancreatic beta cells.

What is the ideal lion’s mane dosage for neuropathy?

Lion’s mane appears to relieve neuropathic pain, a common complication of diabetes. To reduce neuropathic pain, it is best to take about 500-1000 mg of Hericium erinaceus 1-3 times a day. The exact dosage will vary from person to person, so you should experiment until you find the perfect one lion’s mane dosage for you.

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