Does lion’s mane improve digestion?

Lion’s mane mushrooms can do wonders for our mental health, but what about our “second brain”—the gut? Research shows that lion’s mane can maintain digestive health and even relieve symptoms of digestive problems. Let’s take a look at the benefits of lion’s mane for digestion.

What are the benefits of lion’s mane?

What are the negative effects of lion’s mane?

Is lion’s mane good for digestion?

How can you get the lion’s mane for digestion?

How much lion’s mane should you take for digestive health?

How much lion’s mane is in AdaptogenShroomsgranola?

What is a lion’s mane?

The lion’s mane mushroom (Hericium erinaceus) is one adaptogenic mushroom which has been used in traditional Chinese medicine for centuries, and is still known as one of the the healthiest mushrooms in alternative medicine. This type of mushroom grows in cooler climates and is native to the northern parts of Europe and Asia, as well as North America.

Benefits of lion’s mane

Research on The benefits of lion’s mane mushroom indicates that the mushroom has the potential to promote neurogenesis and repair nerve cells. Lion’s mane appears to alleviate symptoms of cognitive impairment, depression, anxiety, and oxidative stress, as well as improve overall cognitive health.

Some of the potential health benefits of lion’s mane mushrooms include:

  • reduces symptoms of anxiety and depression
  • improves cognitive functions by stimulating nerve growth factors
  • has a protective effect on brain health and mental functions
  • reduces the risk of heart disease and blood clots
  • promotes nerve cell growth and nerve regeneration, which is beneficial for nervous system injuries and neuropathy
  • prevents memory loss and protects against dementia, mild cognitive impairment and Alzheimer’s disease
  • reduces inflammation and oxidation
  • it lowers blood sugar levels, which is quite beneficial for those suffering from diabetes
  • encourages apoptosis (cell death) of cancer cells and has the potential to fight cancer
  • helps with weight loss and weight maintenance
  • improves the health of the digestive system and protects against inflammatory bowel diseases
  • enhances immune function
  • has neuroprotective properties and reduces nerve damage in neurodegenerative diseases such as multiple sclerosis and Parkinson’s disease

Contraindications for lion’s mane

There are none known risks and side effects of lion’s mane. However, there are some contraindications for taking Hericium erinaceus. First, you should be careful when taking lion’s mane if you are prone to allergies, especially to other fungi, yeast, or mold. Additionally, Lion’s mane may interact with certain medicationssuch as antidiabetics and anticoagulants.

The lion’s mane and digestion

Research shows that lion’s mane can be incredibly beneficial for the digestive system. This mushroom appears to provide a gastroprotective effect, prevent gastric ulcers, relieve conditions such as IBS and ulcerative colitis, and promote overall gut health. However, more human studies are needed to examine the exact effects of this mushroom on digestion.

Is lion’s mane good for gastritis?

Yes, lion’s mane appears to be beneficial for gastritis. ONE cell study examined the effects of a polysaccharide (EP-1) found in Hericium erinaceus on chronic atrophic gastritis. This polysaccharide significantly inhibited the growth of cells affected by chronic atrophic gastritis and induced cell cycle arrest in these cells.

Can Lion’s Mane Treat Inflammatory Digestive Problems?

Hericium erinaceus seems to be the perfect mushroom to try if you are dealing with inflammatory digestive issues. Lion’s mane can help digestive health by fighting inflammation, which could be incredibly beneficial for people with inflammatory digestive issues like Crohn’s disease and inflammatory bowel syndrome (IBS).

ONE 2017 study examined the effects of Hericium erinaceus on inflammatory bowel syndrome in rats. After two weeks of use, the researchers found a significant improvement in both clinical symptoms and histological results in rats affected by IBS.

Lion's dung for digestion

Does lion’s mane prevent ulcers?

One of the widely researched benefits of lion’s mane is its ability to prevent ulcers. Although there are no human studies on this topic yet, the available animal research is quite impressive.

One animal study published by the journal Evidence-Based Complementary and Alternative Medicine examined the effects of lion’s mane on ulcers in rats. The results of this study show that Hericium erinaceus protected the gastric mucosa (a mucous layer in the stomach) and reduced the incidence of stomach ulcers in these rats.

A study published in the International Journal of Medicinal Mushrooms in 2013 confirmed that lion’s mane could reduce the incidence of ulcers and other gastrointestinal problems caused by Helicobacter pylori, bacteria that can wreak havoc on the digestive system.

Another study came to the same conclusion. Published in the Journal of Ethnopharmacology, this 2016 study examined bioactive compounds found in lion’s mane fruit bodies and found that they were effective in inhibiting Helicobacter pylori.

Want to get the lion’s mane for digestion?

If you’re interested in taking lion’s mane to treat digestive issues or improve overall digestive health, you can’t go wrong with us functional mushroom granola.

Not only is our granola made from the highest quality ultra-concentrated lion’s mane extract, it’s gluten-free, vegan and easy to digest. Oh, and absolutely delicious (even if you’re not a fan of mushrooms).

 AdaptogenShroomsSuperfood granola

Lion’s Mane Dosage for digestion

You should aim for around 1000mg of lion’s mane per day if you are taking it for digestive health. However, if you are new to adaptogenic mushrooms, we recommend starting slow and working your way up, especially if you have digestive issues. Start with about 250 mg of lion’s mane per day and increase the dose once you get used to the effects of this mushroom.

How much lion’s mane is in AdaptogenShroomsGranola?

AdaptogenShroomsgranola uses a high quality lion’s mane mushroom extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane mushroom supplement. So you’re getting as much potency as you would get if you took 2000mg of lion’s mane powder, all in one bowl of granola.

Frequently asked questions about lion’s mane for digestion

What heals your digestive system?

A healthy diet of whole foods is the best thing you can do for your digestive system. Of course, including probiotics, enzymes and supplements (like our mushroom powder or granola) can do wonders for your digestive system too, especially when combined with a healthy diet.

What are the 3 digestive superfoods?

The three foods most praised for their digestive health properties are ginger, turmeric, and kombucha. Foods like apples, flaxseed and mushrooms also have incredible benefits for the digestive system.

Can I take lion’s mane daily?

Yes, you can get the lion’s mane every day. It is not only completely safe but also extremely beneficial to take lion’s mane mushrooms daily, especially if you have just started taking them. Long-term benefits of lion’s mane—such as their ability to prevent diabetes and relieves the symptoms of Parkinson’s disease— get more intense the more you use this mushroom.

How long does it take for lion’s mane to work?

This depends on why you are taking the mushroom. You can notice the short-term effects of lion’s mane after just a few days. You will likely feel less anxious and more energetic within the first two weeks of taking lion’s mane supplements. However, to reap long-term benefits from lion’s mane mushroom, you should take it consistently for at least a few months.

What does lion’s mane do to hormones?

Lion’s mane appears to stabilize hormones. Many adaptogenic mushrooms, including Hericium erinaceus, can affect hormones by maintaining homeostasis in the body. For example, Lion’s mane can help produce testosterone through the beneficial effects it has on the brain.

What are the spiritual benefits of lion’s mane?

Lion’s mane mushrooms seem to have spiritual benefits. Shaolin monks in ancient China used lion’s mane mushroom in daily practice to improve their concentration. It was believed to increase ‘Chi’, a mystical, energetic life force. Indeed, this mushroom contains compounds that appear to be effective in improving brain function and significantly reducing symptoms of depression and anxiety.

What is the ideal lion’s mane dosage for neuropathy?

Lion’s mane appears to relieve neuropathic pain. To get this benefit from lion’s mane, it is best to take about 500-1000 mg of Hericium erinaceus 1-3 times a day. The exact dosage will vary from person to person, so you should experiment until you find the perfect onelion’s mane dosage for you.

Can you get lion’s mane, reishi and maitake mushrooms together?

Yes, you can get lion’s mane with any medicinal mushroom, including maitake mushroom and reishi mushroom. When it comes to medicinal mushrooms, the whole is better than the sum of its parts, so you’ll likely get more potential benefits from lion’s mane if you take it with other adaptogenic fungi.

Bibliographical references:

  1. Wang, M. (2015) A polysaccharide from cultured Hericium erinaceus mycelium and its activity against chronic atrophic gastritis
  2. Diling, C (2017) Extracts from Hericium erinaceus alleviate inflammatory bowel disease by modulating immunity and gut microbiota.
  3. Wong, JY (2013) Gastroprotective Effects of Lion’s Mane Mushroom Hericium erinaceus (Bull.:Fr.) Pers. (Aphyllophoromycetideae) extract against ethanol-induced ulcer in rats
  4. Shang, X. (2013) In vitro Anti-Helicobacter pylori Effects of Medicinal Mushroom Extracts, with Special Excussion on the Lion’s Mane Mushroom, Hericium erinaceus (Higher Basidiomycetes)
  5. Liu, JH (2016) Anti-H. pylori activity of bioactive compounds isolated from Hericium erinaceus

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