Does Cordyceps Boost Energy Levels?

Does Cordyceps Give You Energy?

Can Cordyceps Replenish Energy?

Can Cordyceps Improve Stamina?

Is Cordyceps Safe to Eat?

How to get the lion’s mane for energy?

What are Cordyceps Mushrooms?

Contrary to popular belief, Cordyceps is not a single mushroom, but a genus of parasitic fungi that includes over 600 species. The most notable varieties of Cordyceps are Cordyceps militaris and Cordyceps sinensis. The latter has been used in traditional Chinese medicine for centuries, and the former is a more readily available cousin. Both have impressive healing properties.

Potential Medicinal Properties of Cordyceps

There is a reason this functional mushroom has been used in alternative medicine for centuries, as it exhibits great pharmacological and therapeutic potential.

Cordyceps appears to benefit almost every organ in the human body. It acts as a natural energy booster and research shows that it might even prevention of certain types of cancersuch as breast cancer and lung cancer. Here are some of the evidence-based benefits of cordyceps:

  • causing cancer cell apoptosis
  • relief from the symptoms of chronic kidney disease
  • hypoglycemic activity (seems that lower blood sugar levels in patients with diabetes)
  • energy boosting properties
  • digestive health benefits
  • anti-inflammatory properties

Cordyceps vitamins and minerals

All varieties of Cordyceps mushroom contain a wealth of vitamins and minerals that are incredibly beneficial to humans. In addition to high levels of protein, essential amino acids and complex carbohydrates, these medicinal mushrooms contain high levels of vitamin B12, B1 and K.

Cordyceps mushroom bioactive compounds

Cordyceps mushrooms contain these active compounds:

  • cordycepin (3′-deoxyadenosine)
  • ergosterol peroxide
  • adenosine
  • fibrinolytic enzyme
  • xanthophylla
  • polysaccharides
  • nucleosides
  • six nucleobases – cytosine, uracil, thymine, adenine, guanine and hypoxanthine
  • sterols
  • peptides, including cordymin
  • tryptophan

Does Cordyceps Give You Energy??

Anecdotally, many people report that this medicinal mushroom makes them feel more energetic, alert, and focused, without the crash that coffee would. Although more human research is needed, the available scientific evidence seems to support these claims.

Cordyceps and ATP production

Cordyceps fungi appear to help produce ATP in cell mitochondria. Adenosine triphosphate (or ATP, for short) is integral to the production of energy in all life forms, which is why many refer to it as the “energy molecule.” ATP powers cellular processes by releasing energy during the process called phosphorylation.

ONE Chinese study examined the effects of three herbs commonly used in ancient Chinese medicine, including Cordyceps, on ATP production. The results show that Cordyceps appears to enhance ATP production at the cellular level.

Cordyceps and energy replenishment

Both human and animal studies seem to suggest that the Cordyceps fungus acts as an energy booster.

For example, one animal study considered its implications Cordyceps militaris on exercise performance in mice. The results show that these medicinal mushrooms can replenish energy at the cellular level by modulating the pathways responsible for transporting energy molecules into our cells.

ONE human study reached a similar conclusion about it Cordyceps sinensis. The researchers compared the exercise performance of healthy older people who received cordyceps extract for 12 weeks with those who received a placebo.

Participants taking the Cordyceps supplement showed a significant improvement in exercise performance and an increase in ventilatory and metabolic thresholds compared to the control group.

Cordyceps and oxygen uptake

Oxygen uptake measures a person’s ability to deliver oxygen to the tissues that need it. More oxygenated tissues can exert more energy. According to research both Cordyceps militaris and Cordyceps sinensis appears to improve oxygen uptake in humans.

ONE human study considered its implications Cordyceps militaris supplement for oxygen uptake. Participants were given a supplement containing a cordyceps extract and tested after one week and again after three weeks.

Peak oxygen consumption and ventilatory threshold appeared to increase sharply (shortly after supplementation) as well as with regular supplementation.

ONE 2013 study about its effect Cordyceps sinensis in human lung cells reached a similar conclusion. Cells treated with an aqueous extract of Cordyceps sinensis were more resistant to hypoxia-induced oxidative stress.

Cordyceps and Endurance

Cordyceps mushrooms appear to be quite beneficial for exercise performance. The Cordyceps militaris The mushroom, in particular, appears to provide anti-fatigue properties, at least in animals.

cordyceps and athletic performance
ONE
2015 study considered its implications Cordyceps militaris of wrists on fatigue levels during exercise in mice. The results show that, compared to untreated mice, the animals treated with cordyceps fruit extract showed less signs of fatigue and were able to exercise for longer.

Other animal study examined the effects of polysaccharides, bioactive compounds found in Cordyceps militaris, in physical fatigue caused by swimming. The results show that mice given the mushroom extract were able to swim for longer and had less lactic acid build-up than untreated mice.

What can we conclude about the energy boosting properties of Cordyceps?

Although more research is needed, here’s what we can say definitively about Cordyceps mushrooms and their energy-boosting properties:

  1. Cordyceps fungi appear to increase ATP production in cellular mitochondria.
  2. Both Cordyceps sinensis and Cordyceps militaris appears to replenish energy stores in animals and humans.
  3. Human and animal studies indicate that both Cordyceps varieties increase oxygen uptake.
  4. The Cordyceps militaris The mushroom appears to be beneficial for endurance and athletic performance, at least in animals.
  5. More human studies are needed to understand the underlying mechanisms of Cordyceps’ energy-boosting effects.
  6. Since there is no downside to eating Cordyceps mushrooms, it may make sense to proactively include a supplement of this medicinal fungus in your diet.

Is Cordyceps safe to eat??

Cordyceps mushrooms are completely safe to eat. However, you should be careful if you are pregnant or planning to start a family soon. Although many pregnant women consume Cordyceps mushrooms without side effects, be sure to consult a doctor, as there is not much research on the effects of Cordyceps in pregnancy.

Can I take Cordyceps every day?

Yes, taking Cordyceps every day is completely safe and can only benefit you. You can choose from a variety of Cordyceps products such as Cordyceps tea, mushroom powder or AdaptogenShroomsSuperfood Granola. Alternatively, pair our fortified granola with a midday cup of tea to reap the most benefits.

Does Cordyceps Raise Blood Pressure?

No, Cordyceps mushrooms do not raise blood pressure. Conversely, they may even lower blood pressure in people struggling with high blood pressure, According to a research. They do this by relaxing blood vessels and improving overall circulation.

I’m interested in Trying Cordyceps for an Energy Boost?

If you’re interested in trying herbal remedies to improve your energy levels, you can’t go wrong with Cordyceps mushrooms. However, to get the most benefits from the fungus, it’s important to choose a high-quality supplement.

 AdaptogenShroomsSuperfood Granola

The AdaptogenShroomsSuperfood Granola it’s an easy way to get your daily dose of cordyceps, too lion’s mane and chaga mushrooms. The granola is vegan, gluten-free, certified organic and contains a super-concentrated extract of these mushrooms, meaning you get their full benefits without your morning bowl of granola tasting like mushrooms.

Frequently asked questions about Cordyceps and Energy Boosting

What time of day should I take cordyceps?

Although you will get the benefits of this medicinal mushroom no matter what time of day you take it, we recommend taking it in the morning or early afternoon. The fungus can have a stimulating effect on your mind and body, so there is a chance that cordyceps will make you restless and unable to fall asleep if you take it later in the day.

Is Cordyceps Good for the Lungs?

Research suggests that Cordyceps sinensis it can be quite beneficial for the lungs. The medicinal mushroom has been used in ancient Chinese herbal medicine to treat asthma and coughs, as it appears to relax and open the airways. This functional mushroom can even help in the treatment of pulmonary fibrosis and similar obstructive pulmonary diseases.

Is There Caffeine In Cordyceps?

No, there is no caffeine in Cordyceps mushrooms. However, they can have a stimulant effect, meaning you may get a boost in energy and focus, but you won’t experience the caffeine crash, jitters or anxiety.

Does Cordyceps Increase Testosterone?

Yes, clinical studies show that Cordyceps sinensis has a positive effect on testosterone production in mice.

The Leydig cells are responsible for the production of testosterone. Cordycepin – a bioactive compound found in Cordyceps – stimulates MA-10 mouse Leydig tumor cells, which leads to an increase in steroidogenesis and testosterone production.

The fact that the Cordyceps fungus has this effect on Leydig cells in animals is promising for further research on Cordyceps and testosterone production.

Is Cordyceps Psychedelic?

Cordyceps has psychological effects in the sense that the mushroom can make you feel more awake, energized and focused. However, the mushroom will not make you “trip” as it does not contain psilocybin or hallucinogenic effects.

How long does Cordyceps take to kick in?

It takes about two to four weeks of regular cordyceps use to notice a difference in your overall health. You may feel the effects like increased energy and improved focus sooner, but you won’t fully benefit from these medicinal mushrooms unless you take them regularly for at least a month.

Does Cordyceps Slow Blood Clotting?

Yes, Cordyceps mushrooms appear to have inhibitory effects on blood clotting. Therefore, you should be careful if you are prone to excessive bleeding or bruising, or if you are going to have surgery soon.

Additionally, be careful of drug interactions with anticoagulants such as aspirin and heparin, as you may increase the risk of bruising and extensive bleeding by combining them with cordyceps.

Is Cordyceps Good for the Kidneys?

Research seems to suggest the answer is yes. ONE double-blind, placebo-controlled trial examined the effects of Jinshuibao capsule treatment on chronic kidney disease in 18-70 year olds. The capsules are a product of fermentation from Cordyceps sinensis powder. The results show that Cordyceps capsules helped to improve kidney function.

Should I get a Covid-19 vaccine if I take a Cordyceps supplement?

There is no evidence that Cordyceps confers immunity against Covid-19 and other viruses, so you should not use the mushroom in place of a vaccine, so we advise you to follow best medical practice and consult your doctor. However, there is no research to indicate that a Cordyceps supplement or any other herbal medicine can have a negative effect on Covid-19 vaccines and vice versa.

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