Do Chaga Mushrooms Relieve Inflammation?

We are often asked about the beneficial effects of chaga on inflammation.

Taking a closer look at what the current research has to say, we found chaga’s anti-inflammatory potential quite impressive.

Here’s how chaga mushrooms may benefit those suffering from chronic inflammation.

What does chaga do to your body?

Can chaga be harmful?

What is inflammation?

Can chaga cause inflammation?

How does chaga fight inflammation?

How can you take chaga for inflammation?

How much chaga mushroom is in AdaptogenShroomsgranola?

How much chaga should I take daily for inflammation?

What are Chaga mushrooms??

Inonotus obliquus, more commonly known as the chaga mushroom, is a medicinal fungus that grows on birch trees. It prefers cold climates and grows mainly in northern Europe, Asia and Canada.

Chaga mushrooms have been a staple in alternative medicine for centuries. Some regions of Siberia have long relied on them adaptogenic mushrooms to treat various problems and are still incredibly popular, especially in skin care.

Chaga benefits

Chaga mushrooms provide many health benefits. Research shows that Inonotus obliquus could help manage diabetesthanks to its ability to lower blood sugar levels.

In addition to controlling blood sugar, this medicinal mushroom it lowers cholesterol levels (especially LDL cholesterol), appears to fight cancer and boost the immune system, and promotes the overall health of your hair and skin.

Chaga has an anti-inflammatory effect on the body. many people use it to reduce inflammation.

Possible health benefits of chaga mushrooms include:

  • immunomodulatory effects
  • weight loss and weight management
  • slowing of cancer by reducing cancer cell growth and encouraging apoptosis
  • ability to lower blood pressure and prevent heart disease
  • potential to help treat autoimmune diseases
  • anti-inflammatory properties and the ability to reduce oxidative stress

Chaga Warnings

There do not seem to be any studies that indicate any negative effects of chaga mushrooms, and centuries of use suggest that this mushroom is completely safe. However, you should be careful about certain drug interactions when consuming chaga.

In 2006 study, a chaga extract inhibited platelet aggregation, leading to slow blood clotting. In healthy people, this results in a reduced risk of blood clots. However, if you have a bleeding disorder or are going to have surgery soon, chaga mushrooms may increase your risk of bleeding.

Although there is no evidence that chaga could be dangerous for pregnant or breastfeeding women, many also choose to avoid chaga (and other adaptogenic mushrooms, such as lion’s mane and reishi mushroom) during pregnancy.

What is Inflammation?

Inflammation is the immune system’s response to a perceived threat or danger. Essentially, your body releases white blood cells that contain chemicals that protect your body from infection. Unfortunately, it can get out of control and cause chronic health problems.

Your body releases special cells and substances into your bloodstream when it senses a threat. These threats can come from foreign invaders such as viruses and bacteria. it can also be damage to the body, such as a splinter, wound or burn.

The five most common symptoms of inflammation are:

  • redness
  • pain
  • swelling
  • heat to the touch
  • loss of function

What is the main cause of inflammation in the body?

The most common cause of inflammation is the presence of bacteria or viruses in the body. However, autoimmune disorders such as lupus could cause your body to attack its own healthy tissue, leading to inflammation. Allergies, as well as exposure to harmful chemicals, can also cause inflammation.

Why is inflammation bad?

Short-term inflammation is good. It is the chronic type that is bad.

Ideally, the body triggers an inflammatory response in response to a problem, neutralizes the threat, and returns to normal.

Often, however, people have ongoing inflammation, not in response to a specific threat, but as the “new normal.”

Many people today have chronic inflammation in their bodies, either in full manifestation as one of the many diagnosable autoimmune diseases, or in a more low-grade form. Poor diet, stress, toxins or other triggers can keep the immune system from releasing inflammatory cells.

Ongoing inflammation can cause any of the following symptoms and problems:

  • Reduced cognitive abilities
  • Fatigue
  • Hardening of the arteries
  • Blood clotting
  • Rash
  • Backache
  • Diarrhea
  • Insulin resistance
  • Joint stiffness and joint pain
  • Abdominal pain
  • Chest pain
  • Fever

The following health conditions are directly associated with chronic inflammation:

  1. Rheumatoid arthritis
  2. Multiple sclerosis
  3. Guillain-Barré syndrome
  4. Wolf
  5. Inflammatory Bowel Disease (IBD)
  6. Psoriasis
  7. Chronic inflammatory demyelinating polyneuropathy
  8. Graves’ disease
  9. Myasthenia gravis
  10. Hashimoto’s thyroiditis
  11. Vasculitis
  12. Type 1 diabetes

Chronic inflammation is very bad. Fortunately, lifestyle modifications, including dietary changes, can often help reduce it.

Can Chaga cause inflammation??

No, chaga mushrooms do not cause inflammation. On the contrary, according to various clinical studies, Medicinal chaga mushrooms appear to ease inflammatory processes in the body.

For example, a test-tube study published in the Journal of Ethnopharmacology examined the effects of an alcoholic extract of Inonotus obliquus on carrageenan-induced edema.

The mushroom extract appeared to provide anti-inflammatory effects for up to four hours after administration.

chaga for inflammation

How Chaga Fights Inflammation?

In a 2019 animal studycompounds found in chaga fruiting bodies were found to attenuate histamine-induced microvascular inflammation.

At the microvascular level, inflammation can negatively affect cell-to-cell communication and even cause cardiovascular disease if prolonged.

The chaga mushroom contains several compounds that appear to alleviate microvascular inflammation.

These results are promising and warrant further research into the exact mechanisms of chaga and its effects on inflammation.

Chaga for inflammation associated with colitis

One animal study examined the effects of Inonotus obliquus mushroom extract on ulcerative colitis, a chronic inflammatory disease.

Mice given chaga extract showed lower levels of inflammation than their counterparts. These mice had low levels of the pro-inflammatory compounds immunoglobulin (Ig)E and IgA in the spleen.

They also showed fewer signs of colon tissue destruction caused by inflammation. Thus, Inonotus obliquus could be a powerful anti-inflammatory agent and a natural alternative in the treatment of chronic inflammatory diseases.

Anti-inflammatory benefits of Chaga for the skin

Chaga has been used in skin care for centuries, like this appears to ease skin problems associated with inflammation and protect from solar radiation.

ONE clinical trial published in the Journal of Cosmetics, Dermatological Sciences and Applications examined the antioxidant and anti-inflammatory effects of chaga and birch sap on the skin.

Betulinic acid, found in birch sap, and several compounds found in chaga (such as ergosterols, inotodiol, lanosterol, and trametenolic acid) have been confirmed to protect the skin, ease inflammation, and repair damage caused by UV rays.

What can we definitively say about Chaga and inflammation?

Here’s what we know so far about chaga’s effects on inflammation:

  1. Chaga mushrooms appear to alleviate inflammation, according to in-vivo and in-vitro studies.
  2. According to an animal study, Inonotus obliquus attenuates histamine-induced microvascular inflammation.
  3. Inonotus obliquus appears to relieve the symptoms of chronic inflammatory diseases, especially ulcerative colitis.
  4. The compounds found in chaga appear to provide anti-inflammatory and protective effects on the skin and repair skin damage.
  5. More human studies are needed to investigate the underlying mechanisms of chaga mushrooms and their effects on inflammation.
  6. Since there are no downsides to taking chaga mushrooms, it may make sense to include them as a complementary natural remedy for managing chronic inflammation.

Are you interested in Taking Chaga for inflammation?

If you’re interested in reaping the health benefits of the chaga mushroom, including its anti-inflammatory effects, why not take it with your breakfast?

With our mushroom granolayou get a daily dose of chaga, as well lion’s mane and Cordyceps mushrooms (who have anti-inflammatory properties by themselves).

AdaptogenShroomsmushroom granola is vegan, gluten-free and contains high-quality organic ingredients. What more could you ask for in a great bowl of cereal that you’ll be excited to eat every morning?


How much is Chaga Mushroom in AdaptogenShroomsGranola??

AdaptogenShroomsgranola uses high quality chaga extract from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated chaga extract, which is eight times more concentrated than a regular chaga supplement. So you’re getting as much chaga activity as I would a 2000mg mushroom powder supplement, all in one bowl of granola.

Chaga Dosage for inflammation

The chaga dosage you should take for inflammation depends on the mushroom products you use, although you should not exceed 2000 mg per day, as Chaga is a food high in oxalates. Follow the directions given by the brand, especially if you are new to adaptogens. When it comes to AdaptogenShroomsgranola, one serving per day, equivalent to about 2000 mg of chaga in powder form, is enough to fight chronic inflammation.

Frequently asked questions about Chaga and inflammation

How long does it take for chaga to work?

You need to take chaga every day for about two to three weeks before you start to notice results. Over time and with regular use, its effects will be more pronounced, especially if you take the medicinal mushroom for its ability to prevent cardiovascular disease and slow the spread of cancer.

Who should not drink chaga tea?

Chaga mushroom tea is one of the best coffee alternatives and is completely safe for healthy people. However, if you have a bleeding disorder or take blood thinners, it is best to avoid chaga mushrooms, as well as other adaptogenic mushrooms. Many medicinal mushrooms, including chaga, slow blood clotting, which could lead to excessive bleeding if you are injured.

What are the two sides of chaga?

Due to its popularity, people overharvest chaga. Unfortunately, overharvesting can lead to the extinction of the species. If you don’t want to contribute to overharvesting, be sure to buy chaga products from companies that source their chaga mushrooms ethically.

Does chaga make you sleepy?

Taking chaga mushrooms can improve the quality of your sleep. This adaptogenic mushroom has relaxing properties and can help your body to soothe. So if anxiety is preventing you from sleeping well, taking chaga supplements could be helpful.

What is the best way to consume chaga?

There is no one optimal way to consume chaga. Some prefer chaga tea and fortified foods, while others combine it with nutritional supplements and powders. You should experiment until you find a way to get chaga that works for you (we recommend starting with our delicious granola).

Can you take chaga on an empty stomach?

You can take a chaga supplement on an empty stomach, but it can cause digestive problems. If you are prone to bloating or diarrhea, it is best to take chaga with your breakfast. Or, choose a breakfast food enriched with chaga extract, such as AdaptogenShroomsgranola.

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