Can lion’s mane relieve OCD symptoms?

While lion’s mane mushrooms will not cure OCD by themselves, they can certainly help reduce the anxiety and depression that people with OCD often experience.

Their ability to improve overall brain health and promote nerve cell growth holds great promise for those suffering from OCD.

Let’s take a deep dive into how lion’s mane can relieve OCD symptoms.

What are the benefits of lion’s mane mushrooms?

What are the negative effects of lion’s mane?

How can lion’s mane relieve OCD symptoms?

Does Lion’s Mane Improve Cognitive Function?

How does lion’s mane help with anxiety?

Does lion’s mane affect mood?

How can you get lion’s mane for OCD?

What is the ideal dose of lion’s mane for OCD?

How much lion’s mane is in AdaptogenShroomsgranola?

What is the lion’s mane mushroom?

The lion’s mane mushroom (Hericium erinaceus) is one adaptogenic mushroom which can be found in Europe, North America and North Asia. It has been used in alternative medicine for a long time and is still considered one of the the healthiest mushrooms due to its beneficial effects on mental and physical health.

Benefits of lion’s mane mushroom

Research on medicinal benefits of lion’s mane indicates that the mushroom has the potential to promote neurogenesis, repair nerve damage, and aid in overall brain cell health. Lion’s mane appears to reduce pain and inflammation associated with arthritisrelieve symptoms of depression and anxiety and neuropathic pain, as well as improve cognitive functions.

Some benefits of lion’s mane include:

  • improves brain functions and overall brain health
  • reduces anxiety and depression
  • protects against mild cognitive impairment and Alzheimer’s disease
  • reduces inflammation and nerve pain
  • encourages apoptosis (cell death) of cancer cells
  • improves gut health
  • relieves sleep disorders and improves sleep quality
  • lowers blood sugar levels
  • strengthens the immune system
  • reduces the symptoms of neurodegenerative diseases such as Parkinson’s disease and multiple sclerosis

Side effects of lion’s mane

Although no rigorous clinical studies have been done on it negative effects of Hericium erinaceus, lion’s mane mushrooms have been used safely for hundreds of years. At high doses, there is a small chance of side effects such as stomach upset or diarrhea. These problems can be reduced by starting at a lower dose or taking lion’s mane with food.

Lion’s Mane and OCD

Lion’s mane should not be the first-line treatment for OCD, as this mental health condition greatly benefits from psychotherapy and, in some cases, medication. But lion’s mane mushrooms could help alleviate some of the symptoms of OCD, such as anxiety, depression and stress, and can also improve how the brain works as a whole.

The lion’s mane and cognition

Clinical studies suggest that Hericium erinaceus can improve memory, focus and many other brain functions. By improving cognitive functions, lion’s mane could help with the overall well-being of people with OCD, especially if they experience symptoms such as brain fog and an inability to focus on the task at hand.

Does the lion’s mane cross the blood-brain barrier?

Lion’s mane compounds can cross the blood-brain barrier. The blood-brain barrier is very important because it prevents harmful substances from entering the brain through the blood. Not only does it protect your brain from toxins, but it also keeps many beneficial substances out.

Ericenones and erinacins, which are bioactive compounds found in the fruiting bodies of many functional mushrooms, including lion’s mane, can easily cross the blood-brain barrier.

These helpful compounds stimulate brain-derived nerve growth factor (NGF) and neurotrophic factor (BDNF) proteins, which can help in many ways, including protecting the brain from damage, regenerating nerves (neurogenesis ) and nerve insulation.

What does lion’s mane do to the brain?

Lion’s mane provides many benefits to the brain and is considered one of the best mushrooms for the brain. Thanks to the ability of lion’s mane to promote hippocampal neurogenesisthis mushroom appears to improve focus and memory, as well as relieve symptoms of mental health conditions and neurodegenerative diseases.

A cell study found that ethanol extracts of lion’s mane help the body produce more nerve growth factors and brain-derived neurotrophic factors. These factors are integral to the formation of new brain cells and the repair of damaged nerve cells. The results of this study confirmed that Hericium erinaceus promoted neurite outgrowth by increasing NGF levels through NGF synthesis.

Lion's Den for OCD

The lion’s mane and anxiety

One of the most widely discussed benefits of lion’s mane is its ability to relieve symptoms of anxiety disorders and anxiolytic effects of lion’s mane have been investigated in both animals and humans. As anxiety is one of the main symptoms of OCD, this functional mushroom could help reduce the anxiety associated with this mental health condition.

The effects of lion’s mane dietary supplements on stress levels in menopausal women were investigated in a recent Japanese study. The women were tested for irritability and anxiety levels before taking lion’s mane extract for four weeks.

When tested again on these measures, the women who received the lion’s mane mushroom supplement scored significantly lower than their control group counterparts, indicating that they had fewer symptoms of stress and anxiety.

The lion’s mane and depression

Although it will not cure the symptoms of major depression by itself, Lion’s mane offers an anti-depressant effect which could be beneficial for people with depressive symptoms associated with OCD.

An animal study published in Taiwan examined the effects of Hericium erinaceus enriched with erinacein on dopamine and serotonin production in stressed mice. According to the study, lion’s mane “could be an attractive agent for the treatment of depressive disorders” and provides antidepressant effects, at least in animals.

Want to get the lion’s mane for OCD?

If you want to start taking lion’s mane for OCD, why not do it in the form of a delicious breakfast? That’s exactly what you’ll get with ours functional mushroom granola.

Our granola contains a high-quality lion’s mane extract that you won’t be able to taste in your breakfast. Instead, you’ll experience the amazing flavors that our carefully selected, vegan, gluten-free and GMO ingredients can deliver.

What more could you ask for in a bowl of cereal to start your day?

 AdaptogenShroomsSuperfood Granola

How Much Lion’s Mane Should You Take for OCD?

When taking lion’s mane for OCD, it’s best to start slow and work your way up. Taking 250-500 mg per day is the best place to start. The best lion’s mane dosage it varies from person to person, so it’s important to listen to your body and increase the dose as you see fit.

How much lion’s mane is in AdaptogenShroomsGranola?

AdaptogenShroomsgranola uses high-quality lion’s mane extracts made from whole grains medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane mushroom extract, which is eight times more concentrated than regular lion’s mane supplements. So you’re getting as much potency as you would a 2000mg lion’s mane mushroom powder, all in a granola bowl.

Frequently asked questions about lion’s mane and OCD

Is lion’s mane good for brain fog?

Yes, both anecdotal stories and scientific studies seem to show that lion’s mane can help with brain fog. After just a few weeks of regular use, Lion’s mane supplements are said to help clear brain fog caused by migrainesinsomnia and Lyme disease.

Can you get the lion’s mane indefinitely?

Yes, you can get the lion’s mane indefinitely. In general, if you want to feel the effects of this mushroom, you should take it consistently for at least a month or two. Continuing to use lion’s mane for a long time will make its long-term benefits more apparent.

Does Lion’s Mane Affect Serotonin?

Lion’s mane mushroom may be able to stabilize the levels of several neurotransmitters, including serotonin. As a result, while this adaptogenic mushroom will not increase serotonin levels in people who already have enough, it may do so in people with low serotonin levels.

How does a lion’s mane make you feel?

Taking lion’s mane can make you feel more energetic and focused, as well as calm you down if you are easily agitated. Although the underlying mechanisms of its mental health benefits have yet to be researched, lion’s mane appears to help treat mood disorders, and anecdotal evidence suggests it could even help manage personality disorder.

Is lion’s mane a stimulant?

Yes, lion’s mane could be considered a mild stimulant because it provides a natural boost in energy and focus. However, unlike caffeine, lion’s mane does not increase cortisol levels or cause an energy crash.

Does lion’s mane help with constipation?

Yes, lion’s mane can help with constipation. This mushroom is full of fiber, which is integral to regular bowel movements. In addition, some studies indicate that Lion’s mane can help with digestive health and relieves digestive problems.

What is the ideal dose of lion’s mane stress?

If you are taking lion’s mane for anxiety, start with 250-750 mg of lion’s mane extract per day. Over time, you can increase the dose to 1000 mg, even 2000 mg per day. However, it is important to start small and work your way up, especially if you have never taken adaptogenic mushrooms before, to avoid digestive issues.

What medication does lion’s mane interfere with?

Some medications, such as those for diabetes and blood clots, can interact with lion’s mane. Hericium erinaceus drug interactions is a result of the benefits of lion’s mane mushrooms on blood sugar and blood thinning properties. So, if you are taking blood thinners or diabetes medications, you should talk to a healthcare professional before taking a lion’s mane dietary supplement.

When should you not take the lion’s mane?

Supplements made from lion’s mane are generally safe for most people. But lion’s mane may be contraindicated for you if you are allergic or sensitive to mushrooms or if you have had allergies to mushrooms in the past. Stop using lion’s mane and see a doctor if you have any signs of an allergic reaction, such as a rash or difficulty breathing.

Resources:

  1. Mori, K. (2008). Nerve growth factor-stimulating activity of Hericium erinaceus in human astrocytoma 1321N1 cells. Biological and Pharmaceutical Bulletin, 31(9), 1727–1732. https://doi.org/10.1248/bpb.31.1727
  2. Nagano, M. (2010, September 8). Reduction of depression and anxiety by 4 weeks of Hericium Erinaceus intake. Retrieved January 27, 2023, from https://www.jstage.jst.go.jp/article/biomedres/31/4/31_4_231/_article/-char/ja/
  3. Chiu, CH (2018, January 24). Hericium erinaceus mycelium enriched with erinasin A produces antidepressant-like effects through modulation of BDNF/PI3K/Akt/GSK-3β signaling in mice. MDPI. Retrieved January 27, 2023, from https://www.mdpi.com/1422-0067/19/2/341

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