Can lion’s mane improve weight loss?

How does a lion’s mane make you feel?

Does lion’s mane have any side effects?

What causes weight gain?

Can lion’s mane mushroom cause weight loss?

How can you get lion’s mane for weight loss?

How much lion’s mane is in AdaptogenShroomsgranola?

What is Lion’s Mane?

The lion’s mane mushroom (Hericium erinaceus) is an edible mushroom that grows on hardwood trees. Thanks to its many benefits, this fungus is considered as one of the healthiest mushrooms you can add to your dietand is widely used in alternative medicine to prevent and treat various ailments.

Benefits of lion’s mane

Research on health benefits of lion’s mane suggests that this fungus can promote nerve regeneration through the production of nerve growth factor proteins and thereby repair brain cells. It appears to reduce the risk of heart disease, lower blood sugar levels, provide anti-inflammatory effects, and improve cognitive function and brain health.

Some of the benefits of lion’s mane mushroom include:

  • reduces symptoms of depression and anxiety
  • reduces inflammation and oxidative stress
  • improves overall neuronal health and brain function through hippocampal neurogenesis
  • lowers blood glucose and helps treat diabetes
  • promotes neurite outgrowth by stimulating nerve growth factors
  • relieves the symptoms of sleep disorders
  • improves mental functions and protects against memory loss in mild cognitive impairment and Alzheimer’s disease
  • encourages apoptosis (cell death) of cancer cells and has the potential to fight cancer
  • improves digestive health and prevents stomach ulcers
  • provides antioxidant action and improves immune function
  • has neuroprotective properties and reduces nerve damage in nervous system injuries and neurodegenerative autoimmune disorders, such as Parkinson’s disease

The spiritual benefits of lion’s mane

Lion’s mane mushrooms appear to provide a wealth of spiritual benefits. These mushrooms boost brain function, help relieve depression and anxiety, and relieve brain fog. Shaolin monks in ancient China used lion’s mane mushroom in daily practice to improve their concentration. It was believed to increase ‘Chi’, a mystical, energetic life force.

Side effects of lion’s mane

They don’t exist in the long run lion’s mane side effects, and centuries of use in alternative medicine suggest that lion’s mane is perfectly safe to eat. However, you should be careful when taking medicinal mushrooms, including Hericium erinaceus, if you are taking blood thinners.

Since this mushroom prevents blood clots, Lion’s mane could interact with medications that have the same effect (such as aspirin, heparin and warfarin) and slow down clotting and wound healing. Therefore, it is best to consult a healthcare professional before starting to take lion’s mane if you are taking anticoagulants.

What causes weight gain and obesity?

Obesity is an excessive accumulation of fat in the body that can cause health problems such as heart disease and type 2 diabetes.

Due to the increase in fast food consumption and sedentary lifestyle, weight gain and obesity are becoming quite common in developing countries (over 40% of people are considered obese).

The main causes of weight gain are:

  • eating fast food
  • a sedentary lifestyle
  • food addiction and overeating
  • genetics
  • certain medicines
  • mental health disorders
  • menopause

Health issues related to weight gain

Some of the more common health risks associated with obesity are:

  • type 2 diabetes
  • heart disease
  • high blood pressure
  • sleep apnea
  • Stroke
  • osteoarthritis

Which mushroom helps in weight loss?

Many medicinal mushrooms can help with weight loss and weight management. Functional mushrooms—like lion’s mane, reishi, and cordyceps—are an incredible source of plant-based protein. They are low in calories and keep you full for a long time without raising your blood glucose levels.

ONE 2018 study examined the anti-obesity effects of edible mushrooms. The results show that mushrooms can stimulate weight loss and have protective effects against hypertension and obesity-related dyslipidemia (imbalance of cholesterol and triglyceride levels).

What does lion’s mane do for the body?

Hericium erinaceus provides abundant benefits for the body. This mushroom contains 35 calories and 2.5 grams of protein in one serving (about 100 grams). It’s an excellent source of iron and potassium, making it a great addition to your post-workout meals.

Regular consumption of lion’s mane may reduce weight gain, especially during menopause, according to a 2017 animal study. It also has a protective effect against chronic inflammation, which is common in obese people.

Lion's mane for weight loss

Lion’s mane and weight loss

According a 2014 in vitro study, lion’s mane appears to improve lipid metabolism and reduce weight gain in mice fed high-fat diets. Mice were given an aqueous extract of Hericium erinaceus for 28 days.

The results show that lion’s mane improved lipid metabolism in mice fed a high-fat diet by regulating the expression of metabolic genes. Specifically, Hericium erinaceus activated PPARα receptors, which are known to regulate glucose transport, insulin sensitivity and lipid metabolism.

The lion’s mane and menopause

Weight gain is one of the most common symptoms of menopause. ONE Japanese double-blind, placebo-controlled study examined the effects of Hericium erinaceus dietary supplements in postmenopausal women.

This mushroom appears to reduce several symptoms common to menopause, such as anxiety and depression. Although weight loss was not examined in this study, depression in menopausal women often leads to overeating and weight gain, and lion’s mane may moderate these effects by relieving symptoms of depression.

The lion’s mane and chronic inflammation

Obesity, and especially excess visceral body fat can lead to chronic inflammation. Prolonged inflammation can cause many health problems, including heart disease, rheumatoid arthritis and type 2 diabetes.

Lion’s mane mushrooms are known for their anti-inflammatory and antioxidant effects. So, in addition to helping with weight loss, Hericium erinaceus can also relieve chronic inflammation and prevent various diseases caused by excess fat.

What we know so far about lion’s mane and weight loss:

Here is what we can definitively say about Hericium erinaceus and weight loss:

  1. According to various animal studies, lion’s mane can aid in weight loss by improving lipid metabolism.
  2. Lion’s mane can help menopausal women maintain a healthy weight, as well as prevent many menopausal symptoms associated with weight gain.
  3. Hericium erinaceus has anti-inflammatory effects and appears to alleviate symptoms of chronic inflammation, a common problem in obese individuals.
  4. More human studies are needed to reveal lion’s mane’s underlying mechanisms and anti-obesity properties.
  5. Since there are no disadvantages to taking lion’s mane, its low cost and high availability, it may make sense to include this fungus in his diet as a way of losing weight or maintaining a healthy weight.

Interested in taking Lion’s Mane to lose weight?

If you want to take lion’s mane to lose weight or prevent weight gain, we have a solution for you—our healthy mushroom granola.

In addition to lion’s mane mushrooms, our granola contains ultra-concentrated extracts of two more incredibly healthy fungi—chaga and cordyceps.

The granola is vegan, gluten-free and made entirely from delicious, clean ingredients. Who knew a morning dose of lion’s mane could be so delicious?


How much Lion’s Mane Mushroom is in AdaptogenShroomsGranola?

AdaptogenShroomsgranola uses a high quality lion’s mane mushroom extract made from whole medicinal mushrooms. Our double extraction method extracts both water-soluble beta-glucans and alcohol-soluble triterpenes. Our brewing process breaks down the indigestible chitin cell walls of the mushroom to extract far more of these compounds than conventional processes.

One serving of granola provides us with 250 mg of ultra-concentrated lion’s mane extract, which is eight times more concentrated than a regular lion’s mane mushroom supplement. So you’re getting as much potency as you would a 2000mg lion’s mane mushroom powder, all in a granola bowl.

Lion’s Mane Dosage for Weight Loss

One optimal dose of lion’s mane for weight loss will depend on the supplement you are taking and whether you are used to taking adaptogens. For best results, follow the instructions provided by the brand and increase the dose slowly over time. If you take AdaptogenShroomsgranola, one serving of granola in the morning is all you need to reap the benefits of lion’s mane.

Frequently asked questions about lion’s mane and weight loss

How long should you take lion’s mane to see results?

This depends on why you are taking the mushroom. You can notice it short term effects of lion’s mane after just a few days. You will likely feel less anxious and more energetic within the first two weeks of taking lion’s mane extracts. However, to reap the long-term benefits of this fungus, you will need to take it consistently for at least a few months.

What is the optimal dosage of lion’s mane for depression?

However, there is no perfect dose of lion’s mane supplements that will completely relieve anxiety and depression in everyone.

While some people report taking 750-1000 mg daily, others take as much as a few spoonfuls of lion’s mane mushroom powder (about 5000 mg) to experience the calming effect of Hericium erinaceus.

Does reishi make you lose weight?

Yes, the reishi mushroom appears to have anti-obesity properties, at least in animals. ONE Animal study 2015 concluded that Ganoderma lucidum can reduce obesity in mice by acting as a prebiotic and modulating gut microflora.

Can lion’s mane make you depressed?

No, there is no scientific evidence to suggest that taking Hericium erinaceus will make you depressed. Instead, research suggests that bioactive compounds found in the fruiting bodies of Lion’s mane can relieve the symptoms of depressive disorders.

Should I get the lion’s mane in the morning or at night?

Mornings and early afternoons are the best times to take lion’s mane supplements. This adaptogenic mushroom can have a stimulating effect on the brain and improving focus and memoryso it may be beneficial to take it before starting your work day.

If you take a lion’s mane mushroom supplement late in the day, its stimulating effects may disrupt your sleep and cause restlessness.

Does Lion’s Mane Lower Testosterone?

Hericium erinaceus does not appear to lower testosterone. Instead, lion’s mane can increase testosterone levels, especially in people who have naturally lower testosterone levels. Many adaptogenic mushrooms have the potential to improve testosterone levels in the body, which could lead to muscle growth and an increase in overall energy.

Does the lion’s mane make you drowsy?

The lion’s mane won’t make you sleepy, but this mushroom can improve sleep disorders with long-term use, especially if related to mental health issues.

For example, according to a 2019 studycompounds found in the fruiting body of Hericium erinaceus improved sleep disorders in patients suffering from overweight or obesity.

After taking lion’s mane for 8 weeks, participants reported improved mood (lower levels of anxiety and depression) and improved sleep quality.

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