Can Lion’s Mane Fight Inflammation?

What are the health benefits of lion’s mane?

What are the negative effects of lion’s mane?

What is inflammation?

Why is inflammation bad?

Does lion’s mane have anti-inflammatory effects?

Does Lion’s Mane Help Inflammatory Colitis?

Does Lion’s Mane Help Inflammatory Bowel Disease?

How can you take lion’s mane for inflammation?

What is Lion’s Mane?

Lion’s mane has been a staple in traditional Chinese medicine for centuries. This functional type of mushroom is saprotrophic, meaning it feeds on decaying organic matter, such as dead trees. It is native to Europe, North America and Asia. Known for its many health benefits, it medicinal mushroom warrants further research into its effects on mind and body.

Health benefits of lion’s mane

Research on health benefits of lion’s mane mushroom shows that this fungus has the ability to promote nerve regeneration through the production of nerve growth factor proteins and thereby repair brain cells. It appears to reduce dementia symptoms, reduce oxidative stress, and improve overall brain function and neuronal health.

Some of the possible beneficial effects of lion’s mane include:

  • reduces symptoms of depression and anxiety
  • reduces inflammation and nerve pain
  • improves overall brain health and cognitive functions, including learning and memory
  • has a protective effect on the brain and improves brain health
  • reduces the risk of heart disease and blood clots
  • promotes neurite outgrowth
  • helps with weight loss and weight maintenance
  • prevents memory loss and protects against mild cognitive impairment
  • lowers blood glucose levels
  • encourages apoptosis (cell death) of cancer cells and has the potential to fight cancer
  • improves digestive health
  • strengthens the immune system and improves immune function
  • has neuroprotective properties and reduces nerve damage in neurodegenerative diseases, such as multiple sclerosis and Alzheimer’s disease

What are the Side effects of lion’s mane?

There is no research on it side effects of lion’s mane supplements, but anecdotal evidence and centuries of use suggest that this mushroom is perfectly safe to eat. However, be careful with some lion’s mane drug interactionsas the mushroom may interact with antidiabetics and blood thinners.

What is Inflammation?

Inflammation is the immune system’s response to a perceived threat or danger. Unfortunately, it can get out of control and cause chronic health problems.

Your body releases special cells and substances into your bloodstream when it senses a threat. These threats can come from foreign invaders such as viruses and bacteria. it can also be damage to the body, such as a splinter, wound or burn.

What is the main cause of inflammation in the body?

The most common cause of inflammation is the presence of bacteria or viruses in the body. However, autoimmune disorders such as lupus could cause your body to attack its own healthy tissue, leading to inflammation. Allergies, as well as exposure to harmful chemicals, can also cause inflammation.

What are the 5 most common signs of inflammation?

Regardless of the cause of the inflammation, you’re likely to experience some, if not all five, of these symptoms:

  • redness
  • pain
  • swelling
  • heat to the touch
  • loss of function

Why inflammation is bad?

Short-term inflammation is good. It is the chronic type that is bad.

Ideally, the body triggers an inflammatory response in response to a problem, neutralizes the threat, and returns to normal.

Often, however, people have ongoing inflammation, not in response to a specific threat, but as the “new normal.”

Many people today have chronic inflammation in their bodies, either in full manifestation as one of the many diagnosable autoimmune diseases, or in a more low-grade form. Poor diet, stress, toxins or other triggers can keep the immune system from releasing inflammatory cells.

Ongoing inflammation can cause any of the following symptoms and problems:

  • Reduced cognitive abilities
  • Fatigue
  • Hardening of the arteries
  • Blood clotting
  • Rash
  • Backache
  • Diarrhea
  • Insulin resistance
  • Joint stiffness and joint pain
  • Abdominal pain
  • Chest pain
  • Fever

The following autoimmune diseases are directly involved in chronic inflammation.

  1. Rheumatoid arthritis
  2. Multiple sclerosis
  3. Guillain-Barré syndrome
  4. Wolf
  5. Inflammatory Bowel Disease (IBD)
  6. Psoriasis
  7. Chronic inflammatory demyelinating polyneuropathy
  8. Graves’ disease
  9. Myasthenia gravis
  10. Hashimoto’s thyroiditis
  11. Vasculitis
  12. Type 1 diabetes

Chronic inflammation is very bad. Fortunately, lifestyle modifications, including dietary changes, can help reduce it.

TheAnti-inflammatory effects of lion’s mane Mushrooms

Many medicinal mushrooms have incredible anti-inflammatory effects. Research shows that lion’s mane mushroom extract may have incredible anti-inflammatory properties.

For example, the results of a recent study on the anti-inflammatory effects of Hericium erinaceus (higher basidiomycetes) show that Lion’s mane exhibited anti-inflammatory effects through inhibition of TLR4-JNK signaling.

The TLR4-JNK pathway promotes inflammation, according to a 2019 study. By inhibiting TLR4-JNK signaling, lion’s mane appears to reduce inflammation levels in adipose tissue, which is associated with obesity and is generally prone to chronic inflammation.

Lion’s mane and oxidative stress It is caused by inflammation

Oxidative stress is a key factor in the pathogenesis of neurodegenerative diseases such as Parkinson’s disease and multiple sclerosis. According to a 2019 study, Lion’s mane may exhibit antioxidant activity, as it appears to suppress oxidative damage to hippocampal neurons.

This effect of Hericium erinaceus plays a huge role in its ability to protect the brain from injury and inflammation. Lion’s mane has also been shown to be effective in treating migraine caused by inflammation.

By providing protective effects on brain cells, lion’s mane has the potential to improve cognitive function and even reverse the symptoms of neurodegenerative disorders (for example, the potential benefits of lion’s mane in Alzheimer’s disease are promising).

Anti-inflammatory effects of lion’s mane and digestive health

In addition to relieving oxidative stress in the brain, lion’s mane reduces inflammation of the stomach lining and may have a protective effect on the stomach. Studies have been published on the beneficial effects of these culinary-medicinal mushrooms suggest that lion’s mane could provide cytoprotection against gastric ulceration, at least in animals.

Unfortunately, there is insufficient evidence regarding the effects of lion’s mane mushroom supplementation on digestive health in humans. However, anecdotal evidence, as well as animal studies, seem to suggest so these medicinal mushrooms could be quite beneficial in the treatment of chronic inflammatory diseases of the digestive system.

Lion’s mane and inflammatory colitis

One animal study examined the effects of Hericium erinaceus on the inflammation associated with ulcerative colitis. After inducing colitis in mice, the researchers fed them an extract consisting of polysaccharides found in lion’s mane.

Mice given the lion’s mane extract showed fewer signs of inflammation than mice not given the supplement. Based on these findings, Lion’s mane may serve as a protective nutrient as it appears to protect against inflammatory colitis.

Lion’s mane and inflammatory bowel disease

Hericium erinaceus appears to improve symptoms of inflammatory bowel disease (IBD), one of the most common autoimmune inflammatory diseases. ONE 2017 study examined the effects of Hericium erinaceus on IBS in mice.

After two weeks, lion’s mane extract reduced inflammation symptoms in the mice and promoted the growth of beneficial gut bacteria. Although further research is needed, This study shows significant promise for using lion’s mane mushroom supplementation to treat IBD.

What can we say definitively? The lion’s mane and inflammation

Here’s what we know so far about Hericium erinaceus and inflammation:

  1. Lion’s mane appears to exert anti-inflammatory effects on adipose tissue through inhibition of TLR4-JNK signaling.
  2. Lion’s mane mushrooms may exhibit antioxidant activity in the brain by suppressing oxidative damage to hippocampal neurons.
  3. Hericium erinaceus can exert an anti-inflammatory effect on the digestive system and could protect against stomach ulcer.
  4. Animal studies show that lion’s mane could protect against inflammation associated with inflammatory bowel diseases, including inflammatory colitis.
  5. More human studies are needed to reveal the underlying mechanisms of lion’s mane and its anti-inflammatory properties.
  6. Since there are no downsides to taking lion’s mane, its low cost and high availability, it may make sense to include this fungus in one’s diet as a way to fight inflammation.

I’m interested in Taking lion’s mane for inflammation?

If you are interested in trying lion’s mane for inflammation, our AdaptogenShroomsSuperfood Granola it’s a great way to start your mornings.

Mushroom  AdaptogenShroomsgranola

In addition to lion’s mane extract, our granola contains ultra-concentrated extracts of cordyceps and chaga mushrooms (which also have anti-inflammatory properties). This means you will get 10-15 times the nutrients these mushrooms provide than you would in a regular mushroom powder.

AdaptogenShroomsmushroom granola is vegan, gluten-free and contains high-quality organic ingredients. What more could you ask for in a great bowl of cereal that you’ll be excited to eat every morning?

The lion’s mane and inflammation FAQ

Can you take lion’s mane and reishi together?

Yes, you can get lion’s mane with any medicinal mushroom, including cordyceps, turkey tail, maitake mushroom, and reishi mushroom. When it comes to medicinal mushrooms, the whole is better than the sum of its parts, so you’ll likely get more benefits from lion’s mane if you take it with reishi, cordyceps, chaga, or any other adaptogenic fungus.

How does a lion’s mane make you feel?

A lion’s mane mushroom supplement will likely make you feel more awake and alert, so it’s the perfect medicinal mushroom to kick off your workout. If you are prone to stress, you may also feel more relaxed, which will make it easier for you to focus on your work.

What happens if you get a lot of lion’s mane?

There are no permanent side effects of lion’s mane, even if you take a lot of it. If you eat too much of the mushroom at once, you may experience digestive problems such as diarrhea and stomach pain, but these effects will pass in a day or two.

Does lion’s mane work immediately?

You may experience some benefits from lion’s mane right after you start taking the mushroom. For example, many people are starting to notice the anxiety-relieving lion’s mane mushroom immediately. However, you should wait at least two weeks before you start to notice improvements in your cognitive functions and overall health.

Does the lion’s mane give you a high?

No, lion’s mane has no psychoactive effects and will not cause a high. This adaptogenic mushroom does not contain psilocybin, a compound responsible for the damaging effects of “magic mushrooms”.

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