Benefits of Rhodiola

Rhodiola rosea, sometimes called arctic root or golden root, is a flowering plant that grows at high altitudes in the mountainous arctic regions of Russia, Eastern Europe, and North America. This herb has a long history of traditional use for health, energy and stamina. Recent research supports these ancient uses and explains how this humble herb can provide a number of benefits.

Rhodiola’s traditional reputation for health and vitality

Rhodiola is a short, hardy perennial that thrives in the harsh climate of the arctic north. The stems, leaves and roots of the plant are edible, but it is the root that is most often used for medicinal or functional purposes. In traditional Chinese medicine, Rhodiola has been used for centuries as a tonic to support respiratory and heart health, mental health, and to relieve fatigue and stress, especially during the long, harsh winter months in Tibet and northern China. In Siberia, the root was traditionally used to promote fertility. Norse Vikings he also knew the wonderful properties of the “golden root” and used it for vitality and strength, while Sherpa he considered it a cure for high altitude sickness and used it for endurance when climbing mountains. In the 1970s, the The Soviet government conducted an investigation on this traditional treatment and found that it increased energy and alertness and led to faster recovery time for athletes and members of the military.

Rhodiola Health Benefits Today

Today there is a resurgence of interest in Rhodiola. It is often referred to by herbalists as adaptogen, meaning it has the ability to help your body adapt and recover from stress. This fits well with its traditional use as a tonic against cold, high altitude activity and other strenuous conditions, and recent research suggests that Rhodiola does indeed have the ability to help combat fatigue and stress. Some research has focused on Rhodiola’s effects on mental health, such as cognitive processing speed, concentration, mood, and memory. Other a recent study showed Rhodiola to be nearly as effective as sertraline in treating depression, but with far fewer negative side effects, while still another study showed Rhodiola reduced symptoms of anxiety. An additional area of ​​focus was Rhodiola antiaging properties. A study has shown that the herb is believed by some to have the potential to support longevity.

How to Add Rhodiola to Your Diet

Rhodiola root can be consumed as a powder, brewed into a tea, or made into a liquid extract. It is also widely available in capsule form. A convenient way to enjoy the benefits of Rhodiola is with Om’s Brain Fuel+ mixed drinks. It supports mental alertness and focus by combining superfood mushrooms, including lion’s mane and reishi (often referred to as a superior adaptogen), with Rhodiola (a botanical adaptogen). By mixing a packet of Brain Fuel+ into your favorite milk (plant or dairy) or adding it to warm water as part of your morning routine, you can easily add this healthy herb to your daily wellness routine and enjoy the time-tested benefits of Rhodiola , along with the natural health benefits of two of the most popular functional mushrooms. In addition to mushroom powders, Om offers mixed drinks which combine the powerful properties of certified organic whole mushrooms with other herbs and herbs such as Rhodiola.

Amy Smith is a health-conscious writer, educator, and mother of five who lives on a small plot of land in rural Pennsylvania. Produces informative, well-researched online content for a variety of clients in the fields of fitness, health and wellness, family and parenting.

Bibliographical references:

  1. http://www.shen-nong.com/eng/herbal/hongjingtian.html
  2. http://cms.herbalgram.org/herbalgram/issue56/article2333.html?ts=1576584149&signature=b4ad404ec96cc4fddc636afb8043d035
  3. https://draxe.com/nutrition/rhodiola-benefits-burning-fat-for-energy-and-beating-depression/
  4. https://www.nationalgeographic.com/culture/food/the-plate/2016/08/long-before-doping-scandals–russians-were-studying-performance-/
  5. https://time.com/5025278/adaptogens-herbs-stress-anxiety/
  6. https://www.ncbi.nlm.nih.gov/pubmed/22228617
  7. https://nccih.nih.gov/health/rhodiola
  8. https://www.ncbi.nlm.nih.gov/pubmed/26502953
  9. https://www.ncbi.nlm.nih.gov/pubmed/17990971

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