Ashwagandha Adaptogen Supplements: Everything You Need to Know

Ashwagandha. This strange name may pique your curiosity and even make you wonder about its origin. In short, it is a medicinal herb that has been used for centuries in Ayurveda — a system of natural medicine that began in India more than 3000 years ago. As healing systems like Ayurveda and Traditional Chinese Medicine continue to inform modern medicine, their staples (including mushrooms and herbs) are becoming more mainstream. In Ayurvedic medicine, this revered herb is considered a Rasayana tonic that promotes health and longevity. In the US, Ashwagandha has become a popular dietary supplement.

Keep reading to see exactly how this powerful herbal remedy can support your health and wellness goals.

A Brief History of Ashwagandha in Ayurvedic Medicine

Indian ginseng or winter cherry, as ashwagandha is also called, has been harvested for thousands of years in India. It is also found in parts of Africa and the Middle East. The roots and berries of this small evergreen shrub contain many bioactive compounds such as alkaloids, steroidal lactones, saponins and meanolides. It is a hardy plant that grows well with very little water.

Ashwagandha has traditionally been used for many purposes, primarily to improve energy levels and prolong one’s life. Its role in promoting both mental and physical well-being also made it a versatile tonic. In the past, this powerful herb was prescribed for stress, anxiety and fatigue. It has also been used to improve memory and focus. For physical health, ashwagandha was used topically for pain relief.

How Ashwagandha Adaptogen Supplements Can Optimize Your Health

In today’s fast-paced and stressful world, people often seek physical support through various foods and supplements. Here’s why Ashwagandha is a great choice when it comes to the latter:

Nootropic support for cognitive function

Ashwagandha is considered neuroprotective and energizing. As a nootropic botanical, it promotes concentration by improving energy and focus. Some research has shown improved executive function, attention and information processing when taking an ashwagandha supplement.

Adaptive support for stress relief

Ashwagandha is a powerful adaptogen and therefore can help the body in times of mental and emotional stress. Regular use helps reduce stress, anxiety and fatigue. In this way, it may even support more restful sleep.

Antioxidant support for healthy aging

With active botanical antioxidants, ashwagandha helps the body resist oxidative stress. It has also been used to encourage vitality and healthy aging.

Ashwagandha is generally considered safe. However, subsequent drowsiness and upset stomach are possible. Ashwagandha should not be used during pregnancy. As always, it is essential to speak with your healthcare provider before starting any supplement.

Quality products that work for you

Here at AdaptogenShrooms, we offer a number of options that incorporate ashwagandha adaptogen supplements into our functional mushroom products. The powerful blend of this remarkable herb along with the bioactive power of our superfood mushroom species provides the synergy your body needs to stay focused and stay healthy. When used daily, these adaptogenic supplements can help you cope with and recover from stress. They can also support immune health.

Soft Zen

For ultimate stress support, Om’s Gently Zen capsules are packed with powerful adaptogens, reishi and ashwagandha. Each capsule contains:

  • Reishi mushroom: an adaptogenic staple in Traditional Chinese Medicine for stress management
  • Patented KSM-66® Ashwagandha: clinically proven to reduce stress and feelings of anxiety
  • Vitamin B6 and GABA: for the production of neurotransmitters
  • Vitamin D, L-theanine and magnesium: to reduce stress and anxiety

Our specially curated blend is ideal for hectic and stressful lifestyles. With this, you can have a good night’s sleep while receiving the benefits described above.

Mushroom Hot Chocolate Mix

For a convenient hot drink mix that helps you deal with stress while providing caffeine-free benefits like improved focus, try Mushroom Hot Chocolate Mix. This rich and creamy blend contains premium Dutch cocoa that includes added antioxidant power. Each serving contains 2g of functional mushroom powder and 100mg of ashwagandha root powder. With the combined nootropic and adaptive power of chaga, lion’s mane, reishi and turkey tail mushrooms, this blend is a great way to start your day.

To receive the energizing and stress-relieving benefits of ashwagandha and functional mushrooms, check out these and other quality products created with your needs in mind. Each one is carefully produced in our CGMP facility in southern California and adheres to the highest standards. Plus, they’re certified by third-party auditors to ensure top quality for top customers like you.

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