Adaptogen Supplements for Stress: Here’s What You Need to Know

No matter where you live, stress is likely a part of your daily reality. A little can be motivating, but too much can negatively affect every aspect of your life. It can complicate your work, affect your relationships, and even affect your health. Anxiety can also keep you awake at night and prevent you from getting restful, refreshing sleep.

People feeling the effects of excessive stress often turn to adaptogens for support. These natural botanicals and functional mushrooms provide support for the body’s innate stress responses. Adaptogen stress supplements offer a convenient and affordable way to restore balance when physical and mental stressors throw you off balance. Here’s what you need to know about these natural supplements.

What are adaptogen supplements?

Although the word “adaptive” has only been around for a little less than a hundred years, these types of plants and mushrooms have been an integral part of Ayurveda and Traditional Chinese Medicine for centuries. Both medical systems emphasize the importance of maintaining internal balance to maintain one’s health and well-being. But stressors, both external and internal, can challenge the body, mind and spirit.

Fortunately, adaptogens can help. Adaptogenic herbs (ginseng, holy basil, ashwagandha, astragalus, rhodiola, turmeric) and adaptogenic mushrooms (reishi, chaga, cordyceps, maitake, shiitake) contain key bioactive compounds that help your body recover from stress. With daily use, adaptogens can help the body resist stress-induced changes and restore homeostatic balance.

While many adaptogenic herbs and mushrooms continue to be studied for their potential health benefits, adaptogens are currently regulated as dietary supplements. Adaptive stress supplements, like many aspects of Ayurveda and Traditional Chinese Medicine, are gaining attention as complementary therapies. When used synergistically with conventional medicine and supportive lifestyle habits, these supplements can help support wellness goals.

What are the benefits of taking adaptogens?

A popular theory is that adaptogens mimic a mild form of stress, thereby increasing the body’s homeostatic range and increasing resistance to actual stress. In other words, an adaptogen can train or condition the body to build resilience when faced with stress. Adaptogens are said to enhance the state of non-specific resistance. Because this effect is non-specific, it can affect many of the body’s internal systems. The benefits of adaptogens include:

  • Neuroendocrine support: Coordination between the central nervous and endocrine systems mediates the body’s response to stress. Adaptive substances are thought to support a healthy response through the hypothalamic-pituitary-adrenal (HPA) axis. By supporting the body’s ability to restore balance after sudden stresses, adaptogens can help the body resist the potential effects of stress on heart rate, breathing, temperature, and mood.
  • Immune system support: The immune system is the body’s primary defense system. Adaptogens have a regulatory effect by supporting an appropriate immune response. This immunoregulation creates a strong defense against pathogens while down-regulating allergic reactions.

While there is some evidence that adaptogens may be active at the cellular level, research continues to examine how and why they help the body restore balance. By supporting the repair of our vital systems, adaptogens play an important role in combating other symptoms caused by stress, including nervousness and difficulty sleeping or relaxing.

Where can I find adaptogen supplements for stress?

AdaptogenShrooms Superfood specializes in organic and functional mushroom products, including stress adaptogen supplements. Each of our mushrooms are sustainably grown on our in-house farm in southern California, where they are milled and processed to ensure purity. For an added level of security, each of our products undergoes rigorous third-party testing for quality certification.

Om Master Blend Organic Mushroom Powder and Capsules

This organic dust mixture, specially curated by our master mycologist, combines the benefits of all five mushroom adaptogens with five additional mushrooms, three botanical adaptogens and standardized reishi extract. Each mushroom powder includes mycelial biomass and fruiting body or primordia—giving you the full range of its powerful bioactive compounds. When added to a smoothies or used in cookingMaster Blend Powder is easy to incorporate into your daily routine. Om also offers this superfood blend capsule form.

Om Chaga Organic Mushroom Powder Blend and Capsules

To support youthful vitality and metabolic health, Certified Organic Om Chaga Mushroom Powder is the product of your choice. Chaga it has one of the highest amounts of antioxidants, which help maintain oxidative balance. With powerful support for immune system balance, a daily dose of chaga either in powder or capsule form can promote healthy aging.

Functional Mushroom Drinks

One of the easiest ways to get adaptive support is through functional mushroom drinks. These adaptogen-infused drink mixes are available in multi-serve containers or single-serve portable sachets. Available as coffee, latte, hot chocolate, matchaand energy mix without caffeine, each curated with a special combination of mushroom powder and botanical adaptogens. When mixed with water or milk (dairy or non-dairy), they are easy to enjoy hot or cold.

How long does it take for an adaptogen supplement to work?

When starting a new adaptogenic mushroom supplement, it is important to take it daily for maximum benefits. Om recommends 2,000 mg of mushrooms daily. A double dose taken for the first few weeks may accelerate results.

To build resilience and regulate your body’s natural response to stress, an adaptogen supplement is the way to go. Om’s curated blends were created with this goal in mind. With a variety of product types and formats, there’s a blend to help you combat stress whenever it rears its ugly head.

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