Adaptogen Powder: Benefits for your health and wellness

Ever wondered what the term “adaptive” really means? It is used to describe specific herbs and mushrooms that help your body adapt to different stressors. After all, your body works most efficiently when its systems are in balance.

Stress caused by both internal and external forces can take a heavy toll on your body’s internal systems. Adaptogens can help support your body’s ability to overcome these stressors and balance itself. They are often taken as supplements in powder form. Adaptogen powder can provide some non-specific strain resistances. This broad support may be just what you’re looking for in your wellness routine. And the good news is that accessing its powerful benefits is easier than you think.

What is an adaptogen?

Adaptogens are natural substances that support the body’s response to stress challenges. These herbs and mushrooms help condition or prepare the body to properly deal with stress by supporting the neuroendocrine and immune systems. With daily use, adaptogens can help the body develop resilience and greater tolerance to stress.

To be classified as an adaptogen, a substance must be nontoxic when taken in normal doses, support the body’s response to stress, and help the body maintain homeostatic balance. Many common adaptogens even have a history of use in traditional Chinese and Ayurvedic medical practices dating back thousands of years.

An adaptogen supplement supports the body:

  • Stress response
  • Fatigue and energy levels
  • Cognitive function and mood
  • Aging process
  • Changes in the immune system or immunomodulation

Adaptogens are most beneficial when incorporated into your daily routine. When adaptogens are taken daily, their benefits can appear within weeks.

Herbal adaptogens

Many of the best-known adaptogens come from plants. They contain specific phytochemicals – compounds produced by plants to help them survive in their environment. These same compounds may also help support your well-being.

Herbal adaptogen powders are usually ground from the dried leaves or roots of plants. Some commonly used adaptogens include ashwagandha, astragalus, ginkgo biloba, holy basil, rhodiola rosea, and Siberian ginseng. Most herbal adaptogens are taken in capsule form or brewed into tea.

Functional mushrooms

A unique group of adaptogens belongs to the fungal kingdom. That’s five functional mushroom species recognized for their adaptive activity. They differ in some ways from herbal adaptogens.

  • As decomposers at the end of the food chain, mushrooms accumulate nutrients, including essential amino acids, vitamins and minerals from their environment.
  • Functional mushrooms have evolved to contain many bioactive compounds that protect them and help break down plant and animal matter. It is believed that these same compounds also provide benefits when consumed.

It is important to note that these same beneficial properties can accumulate and turn into toxins over time when found in nature. Accordingly, choosing products grown on highly regulated indoor farms free of environmental toxins is crucial.

Finding a safe and effective adaptogen powder product

As previously mentioned, adaptogens support the body best when used daily. That means finding a way to include them in your daily wellness routine. Sure, you could add adaptogenic herbs and mushrooms to your meals, but you may be limited by the time it takes to find and prepare them. The convenience of high-quality, adaptogenic mushroom powder makes it an affordable alternative that you can easily keep in your pantry.

Getting adaptogen powder benefits depends on the quality of the product you choose. AdaptogenShrooms Superfood stands out in this respect. we grow up 11 functional types of mushrooms at our in-house farm — a 100% organic cGMP facility in Carlsbad, California. By controlling the cultivation and processing of our mushrooms from start to finish and under the watchful eye of experienced mycologists, we provide products that people love and trust.

Our mushrooms are grown on organic oats in special areas with filtered air and water. With proper light, temperature, hydration and air flow, we optimize the growth cycles and bioactive compound content of each of our 11 mushroom species. We have also eliminated the possibility of contamination from environmental toxins that can accumulate in wild mushrooms. To ensure the highest quality, each of our finished products is also third-party certified to verify that it is organic, kosher and non-GMO.

Putting the benefits of adaptogen powder to work in your wellness routine

The human body thrives on balance. If you’re convinced that adaptogenic mushrooms might be what’s missing from your wellness routine, a powdered supplement is a convenient and affordable way to get a daily dose.

AdaptogenShrooms’s Master Blend Organic Mushroom Powder is the ultimate, specially curated blend of 10 mushrooms that includes 5 adaptogenic species: chaga, cordyceps, maitake, reishi and shiitake. It is enriched with additional reishi mushroom extract and three herbal adaptogen powders: astragalus root, ginkgo biloba leaf and holy basil leaf. Just a small scoop of this synergistic blend added to your smoothie bowl, morning coffee drink, or favorite recipe provides your recommended daily dose of superfood adaptogens. For even greater speed and convenience, it is also available in capsule form.

For an adaptogen blend that provides immune support, check out Om’s Immune Defense Mushroom Capsules. Packed with beta-glucan polysaccharides, it also includes immune-supporting reishi, maitake, turkey tail, Agaricus blazeiand vitamin C. Adaptogenic mushrooms may help your body develop a balanced immune response when necessary.

Finding a safe, effective source of adaptogenic mushroom powder is easy when you know what to look for. And with the flexible and convenient options available from Om, getting the benefits is practically easy.

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