7 Superfood Supplements to Support the Immune System

Keeping your immune system in top shape is important because it’s what helps you stay healthy and have the energy to get through the day. Many factors affect how strong your immune system is: from how well you sleep and how stressful you are down, to you age and environment. Nutrition also plays an important role in maintaining your health, so make sure you’re getting the right foods, whether it’s as part of your meals or in the form of supplements. Here are some of the best superfoods that can help support your immunity.

  1. Turmeric

This bright yellow spice, commonly found as a dried powdercontains a compound called curcuminwhich Found to support immunity. Turmeric helps fight oxidative damage, both of which play a role in many common diseases. You can use this spice in curries as well Kitsari and golden milk latteor take it as a capsule. It is helpful to consume turmeric frequently, whether you are sick or not, and you should mix it with black pepper so that your body can better absorb the curcumin.

  1. Garlic

Chances are, you already have garlic in your kitchen, which is great news for your immune system. It can support immune function, as well as help prevent colds and flu and reduce your symptoms. Garlic is an easy superfood to add to your diet since so many recipes call for it. Why not add some to yours spaghetti sauce?

  1. Functional mushrooms

Different mushroom superfood Each species has unique properties, but many of them are useful for immune support. They’re also convenient, because you can get a daily dose of organic whole-grain mushroom powder mixed into smoothies, hot drinks, cooked meals and more. Reishi he’s got immune support propertiesas well as to be antioxidant, antibacterial and antiviralbetween other benefits. Turkey tail is known as if immune boosterthanks to the polysaccharide peptides it contains, as well as its antioxidant components and mild sweet taste makes it endlessly flexible. Chaga he’s got immunomodulatory effects, which makes it a great choice to support immunity. All three species can help prevent the disease and reduce symptoms. Whichever you choose to take, it is recommended that you double the dose for the first three weeks, taking 4 grams (or 2 teaspoons) daily and then reducing to 2 grams daily for continued immune support.

  1. Spinach

Eating two cups of spinach leaves every day can be beneficialthanks to the vegetable’s high content of vitamins A, C and K. Chlorophyll, carotenoids and other components of spinach support the immune system, as well as strengthen bones and helping to prevent age-related vision problems and heart disease. Spinach is the ideal base for your salads, smoothies and stir-fries.

  1. Açaí

The polysaccharides in your açaí bowl can have a powerful effect immune support effects. Açaí berries, a superfood native to the rainforests of South America, help support heart health and help improve brain function. It’s also a great way to get your antioxidants on, and tastes great in a smoothie. What’s not to like?

  1. Sunflower seeds

Small but mighty sunflower seeds are a nutritional powerhouse. These contain phosphorus, magnesium and several vitamins. The vitamin E in sunflower seeds is especially noteworthy if you want to support your immune system, due to its antioxidant effect. Sprinkle sunflower seeds on anything you like, from smoothie bowls to salads and soups.

  1. Avocado

Avocado, the fatty fruit found on many brunch tables, not only tastes delicious, but comes with a host of health benefits. The healthy fats that give avocados their creamy texture are just one of the ways they can support your immune system. They also help support the body’s responses to a range of ailments, including constipation, food poisoning, and may help relieve the symptoms of osteoporosis. If you are not a fan of avocado, you can also find it in capsule form.

When it comes to supporting your immune system, the right foods and supplements are essential. That said, there are many other lifestyle changes you can make to ensure you stay as healthy as possible. Read about easy ways to support your immune system here.

Iris Goldsztajn is a London-based writer and editor with six years of experience creating content for various outlets. Her work has appeared in Cosmopolitan, InStyle, POPSUGAR, Her Campus, ProTravel and more.

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